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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name ▲
Distance
Actions
Long run in the heat
Long run with light progression
Long run, 15 easy plus 5 uptempo
Long trail run with Shawn!
Long with Shamrocks
Loon peak climb
Lovely triangle
Malden to Lake Q, did 3 circles around, then back
Michirun
Midnight run
Mills city leg 4
Moderate
Mona fartlek
Monagetti
Negative split from MP to HMP
New bike path
Night jog from work home
Night shift brewery jog
No fluids no fuel on empty stomach. Tougher than usual
NYC marathon. Didn’t go well, bonked big time and couldn’t recov
Partly on Boston marathon route
Perfect legs day. All in snow and slippery
Planned to run easy Half marathon, but got completely wet
Plus 6-5-4-3-2-1 progressive intervals in ~MP
Pre race intervals 5*800/200
Pre race workout WU 3k, 4*1000/300, CD 2k
Progressive MLR
Progressive tempo
Prospect park very hilly effort
Quickie
Quickly back to the train with full back pack on me
Rainy
Random fartlek 2*500+2*2000
Random intervals
Random run
Random run with 2k pick up, and few hills
Recovery
Recovery 5 miles
Recovery fartlek 1’on/4’off
Recovery fartlek 10* 1’on/4’off
Recovery hour
Recovery jog
Recovery run
Regular route
Rose a Shana celebration
Running with obstacles
S 10
Sandwich 1500, 8*trapelo hill, 1500
Saturday 20 miler
Save the light half marathon
Shake out
Shake out before Hampton half
Shake out before Sugarloaf
Shake out before tomorrow
Shake out with random intervals
Slippery hour
Small push
Some easy run in Boston before long way to Chicago
Some easy trails
Some hilllzzz
Some hills
Some jog to shop
Some new places
Some trails some roads
Strides
Strides 10*150/250
Strides 12*100/200
Strides and hills
Sugarloaf Marathon
Super easy recovery
Tapering before stew chase 15k
Tempo 3k, float 2k, Mona fartlek
Tempo 5 miles, pushed a bit on second half
Tempo 6k MP
Thanksgiving 10 miles
Trail
Trails and roads
Turkey trot
UCONN health half marathon
Very cold outside
Very easy
Very easy hour
Very easy run
Very recovery 12 k
Very recovery and painful jog. 2000k in 2019!!!
Very recovery jog
Virtual Boston
Waitts mount park climb *4
Warm and humid intervals 15*200/200
Warm up
Warm up before BM
Warm up before retreat
Warm up before tomorrow
Warming up
Warming up before tomorrow
Wet easy 10 miles
Wet running
Windy 10*100/200
With few strides
WU 1k, split tempo 7k, CD 1k
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