| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2016 |
Run |
District 9/10 |
Long |
22.5 km |
2:02:00 |
5:26 |
 |
| 6/5/2016 |
Run |
District 9/10 |
Long |
23.5 km |
2:03:20 |
5:15 |
|
| 5/10/2016 |
Run |
District 9/10 |
Easy |
20.0 km |
1:46:00 |
5:18 |
|
| 3/25/2016 |
Run |
District 9/10 |
Long |
25.2 km |
2:05:00 |
4:58 |
|
| 3/23/2016 |
Run |
District 9/10 |
Recovery |
12.7 km |
1:11:10 |
5:37 |
|
| 2/25/2016 |
Run |
District 9/10 |
Easy |
18.0 km |
1:34:20 |
5:15 |
|
| 2/13/2016 |
Run |
District 9/10 |
Long |
20.5 km |
1:50:24 |
5:24 |
|
| 1/23/2016 |
Run |
District 9/10 |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 12/13/2015 |
Run |
District 9/10 |
Long |
20.0 km |
1:45:00 |
5:15 |
|
| 11/21/2015 |
Run |
District 9/10 |
Long |
23.0 km |
2:00:20 |
5:14 |
|
| 10/4/2015 |
Run |
District 9/10 |
Tempo |
13.0 km |
59:00 |
4:33 |
|
| 10/1/2015 |
Run |
District 9/10 |
Easy |
16.4 km |
1:21:00 |
4:57 |
|
| 9/6/2015 |
Run |
District 9/10 |
Easy |
18.0 km |
1:33:00 |
5:10 |
|
| 7/18/2015 |
Run |
District 9/10 |
Long |
30.0 km |
2:40:00 |
5:20 |
|
| 6/21/2015 |
Run |
District 9/10 |
Long |
23.4 km |
2:01:30 |
5:12 |
|
| 4/13/2015 |
Run |
District 9/10 |
Tempo |
6.4 km |
26:40 |
4:10 |
|
| 4/13/2015 |
Run |
District 9/10 |
Recovery |
3.2 km |
17:00 |
5:19 |
|
| 4/3/2015 |
Run |
District 9/10 |
Long |
30.0 km |
2:30:00 |
5:00 |
|
| 3/18/2015 |
Run |
District 9/10 |
Easy |
19.3 km |
1:35:20 |
4:57 |
|
| 3/9/2015 |
Run |
District 9/10 |
Hill |
8.0 km |
37:00 |
4:38 |
|
| 2/24/2015 |
Run |
District 9/10 |
Hill |
11.2 km |
46:16 |
4:08 |
|
| 2/24/2015 |
Run |
District 9/10 |
Recovery |
4.8 km |
25:00 |
5:13 |
|
| 2/20/2015 |
Run |
District 9/10 |
Easy |
13.0 km |
1:05:00 |
5:00 |
|
| 2/8/2015 |
Run |
District 9/10 |
Long |
30.0 km |
2:32:30 |
5:05 |
|
| 2/3/2015 |
Run |
District 9/10 |
Tempo |
10.0 km |
42:50 |
4:17 |
|
| 2/3/2015 |
Run |
District 9/10 |
Recovery |
3.0 km |
17:00 |
5:40 |
|
| 2/2/2015 |
Run |
District 9/10 |
Easy |
8.0 km |
40:40 |
5:05 |
|
| 1/27/2015 |
Run |
District 9/10 |
Recovery |
6.0 km |
32:35 |
5:26 |
|
| 1/27/2015 |
Run |
District 9/10 |
Threshold |
9.0 km |
35:45 |
3:59 |
|
| 1/24/2015 |
Run |
District 9/10 |
Long |
25.0 km |
2:05:00 |
5:00 |
|
| 1/22/2015 |
Run |
District 9/10 |
Progression |
14.0 km |
1:05:00 |
4:39 |
|
| 1/21/2015 |
Run |
District 9/10 |
Hill |
9.0 km |
44:00 |
4:54 |
|
| 1/13/2015 |
Run |
District 9/10 |
Progression |
14.0 km |
1:07:40 |
4:50 |
|
| 10/12/2014 |
Run |
District 9/10 |
Long |
20.0 km |
1:42:20 |
5:07 |
|
| 10/5/2014 |
Run |
District 9/10 |
Long |
18.0 km |
1:33:00 |
5:10 |
|
| 9/23/2014 |
Run |
District 9/10 |
Easy |
13.5 km |
1:04:00 |
4:45 |
|
| 9/13/2014 |
Run |
District 9/10 |
Fartlek |
19.0 km |
1:33:00 |
4:54 |
|
| 9/10/2014 |
Run |
District 9/10 |
Hill |
8.0 km |
39:30 |
4:57 |
|
| 7/18/2014 |
Run |
District 9/10 |
Progression |
14.0 km |
1:05:00 |
4:39 |
|
| 7/16/2014 |
Run |
District 9/10 |
Easy |
8.0 km |
41:00 |
5:08 |
|
| 7/5/2014 |
Run |
District 9/10 |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 6/22/2014 |
Run |
District 9/10 |
Easy |
16.0 km |
1:20:00 |
5:00 |
|
| 6/8/2014 |
Run |
District 9/10 |
Long |
18.0 km |
1:35:00 |
5:17 |
|
| 6/5/2014 |
Run |
District 9/10 |
Hill |
5.0 km |
21:00 |
4:12 |
|
| 6/5/2014 |
Run |
District 9/10 |
Recovery |
5.0 km |
26:30 |
5:18 |
|
| 6/1/2014 |
Run |
District 9/10 |
Long |
20.0 km |
1:43:00 |
5:09 |
|
| 5/18/2014 |
Run |
District 9/10 |
Easy |
16.0 km |
1:19:10 |
4:57 |
|
| 5/3/2014 |
Run |
District 9/10 |
Easy |
15.0 km |
1:14:00 |
4:56 |
|
| 4/13/2014 |
Run |
District 9/10 |
Easy |
17.0 km |
1:25:30 |
5:02 |
|
| 4/5/2014 |
Run |
District 9/10 |
Easy |
15.0 km |
1:13:00 |
4:52 |
|
| 3/29/2014 |
Run |
District 9/10 |
Easy |
14.0 km |
1:13:00 |
5:13 |
|
| 2/25/2014 |
Run |
District 9/10 |
Long |
25.6 km |
1:58:00 |
4:37 |
|
| 2/17/2014 |
Run |
District 9/10 |
Long |
21.0 km |
1:41:30 |
4:50 |
|
| 2/9/2014 |
Run |
District 9/10 |
Long |
37.0 km |
3:07:00 |
5:04 |
|
| 2/2/2014 |
Run |
District 9/10 |
Easy |
21.0 km |
1:42:00 |
4:52 |
|
| 1/28/2014 |
Run |
District 9/10 |
Easy |
17.0 km |
1:25:17 |
5:01 |
|
| 1/9/2014 |
Run |
District 9/10 |
Easy |
19.0 km |
1:33:30 |
4:56 |
|
| 12/26/2013 |
Run |
District 9/10 |
Recovery |
7.0 km |
39:00 |
5:35 |
|
| 12/25/2013 |
Run |
District 9/10 |
Easy |
19.0 km |
1:31:50 |
4:50 |
|
| 12/21/2013 |
Run |
District 9/10 |
Long |
26.0 km |
2:08:00 |
4:56 |
|
| 12/14/2013 |
Run |
District 9/10 |
Long |
28.0 km |
2:20:00 |
5:00 |
|
| 12/7/2013 |
Run |
District 9/10 |
Long |
23.0 km |
1:59:00 |
5:11 |
|
| 11/23/2013 |
Run |
District 9/10 |
Progression |
19.0 km |
1:31:31 |
4:49 |
|
| 11/19/2013 |
Run |
District 9/10 |
Recovery |
7.6 km |
43:00 |
5:40 |
|
| 11/7/2013 |
Run |
District 9/10 |
Progression |
15.0 km |
1:12:00 |
4:48 |
|
| 11/2/2013 |
Run |
District 9/10 |
Long |
29.5 km |
2:35:00 |
5:16 |
|
| 10/15/2013 |
Run |
District 9/10 |
Long |
23.0 km |
1:47:00 |
4:40 |
|
| 10/8/2013 |
Run |
District 9/10 |
Progression |
17.2 km |
1:21:21 |
4:44 |
|
| 9/24/2013 |
Run |
District 9/10 |
Easy |
14.0 km |
1:08:00 |
4:52 |
|
| 9/21/2013 |
Run |
District 9/10 |
Easy |
14.0 km |
1:12:20 |
5:10 |
|
| 9/14/2013 |
Run |
District 9/10 |
Long |
22.0 km |
1:50:00 |
5:00 |
|
| 8/17/2013 |
Run |
District 9/10 |
Easy |
5.0 km |
25:15 |
5:03 |
|
| 8/11/2013 |
Run |
District 9/10 |
Long |
25.0 km |
1:58:00 |
4:44 |
|
| 8/3/2013 |
Run |
District 9/10 |
Easy |
19.0 km |
1:35:00 |
5:00 |
|
| 7/28/2013 |
Run |
District 9/10 |
Recovery |
4.8 km |
27:30 |
5:44 |
|
| 7/27/2013 |
Run |
District 9/10 |
Long |
25.3 km |
2:00:00 |
4:45 |
|
| 7/21/2013 |
Run |
District 9/10 |
Long |
23.0 km |
1:51:30 |
4:51 |
|
| 7/14/2013 |
Run |
District 9/10 |
Easy |
14.0 km |
1:10:10 |
5:01 |
|
| 6/23/2013 |
Run |
District 9/10 |
Long |
24.0 km |
2:01:12 |
5:03 |
|
| 6/21/2013 |
Run |
District 9/10 |
Progression |
20.5 km |
1:37:15 |
4:45 |
|
| 6/9/2013 |
Run |
District 9/10 |
Long |
33.0 km |
2:50:30 |
5:10 |
|
| 6/3/2013 |
Run |
District 9/10 |
Easy |
15.0 km |
1:18:30 |
5:14 |
|
| 5/26/2013 |
Run |
District 9/10 |
Easy |
18.0 km |
1:32:00 |
5:07 |
|
| 5/13/2013 |
Run |
District 9/10 |
Tempo |
14.0 km |
1:04:40 |
4:38 |
|
| 5/10/2013 |
Run |
District 9/10 |
Long |
20.0 km |
1:44:30 |
5:14 |
|
| 5/4/2013 |
Run |
District 9/10 |
Long |
25.7 km |
2:09:10 |
5:02 |
|
| 4/28/2013 |
Run |
District 9/10 |
Long |
30.0 km |
2:33:00 |
5:06 |
|
| 4/7/2013 |
Run |
District 9/10 |
Easy |
17.0 km |
1:30:00 |
5:18 |
|
| 3/9/2013 |
Run |
District 9/10 |
Easy |
14.0 km |
1:10:30 |
5:03 |
|
| 2/28/2013 |
Run |
District 9/10 |
Recovery |
6.3 km |
34:35 |
5:30 |
|
| 2/28/2013 |
Run |
District 9/10 |
Tempo |
8.0 km |
32:55 |
4:07 |
|
| 2/26/2013 |
Run |
District 9/10 |
Easy |
15.0 km |
1:15:50 |
5:04 |
|
| 2/21/2013 |
Run |
District 9/10 |
Tempo |
15.0 km |
1:09:00 |
4:36 |
|
| 2/17/2013 |
Run |
District 9/10 |
Long |
18.8 km |
1:33:30 |
4:59 |
|
| 2/12/2013 |
Run |
District 9/10 |
Tempo |
15.8 km |
1:13:10 |
4:38 |
|
| 2/8/2013 |
Run |
District 9/10 |
Easy |
14.0 km |
1:07:40 |
4:50 |
|
| 2/2/2013 |
Run |
District 9/10 |
Easy |
16.0 km |
1:20:48 |
5:03 |
|
| 1/27/2013 |
Run |
District 9/10 |
Long |
32.0 km |
2:38:20 |
4:57 |
|
| 1/20/2013 |
Run |
District 9/10 |
Long |
27.0 km |
2:14:00 |
4:58 |
|
| 1/17/2013 |
Run |
District 9/10 |
Easy |
16.0 km |
1:18:40 |
4:55 |
|
|