| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/4/2010 |
Run |
District 9/10 |
Easy |
17.3 km |
1:25:05 |
4:56 |
 |
| 5/9/2010 |
Run |
District 9/10 |
Easy |
7.0 km |
36:30 |
5:13 |
|
| 5/16/2010 |
Run |
District 9/10 |
Easy |
7.0 km |
36:45 |
5:15 |
|
| 5/19/2010 |
Run |
District 9/10 |
Easy |
13.7 km |
1:10:20 |
5:09 |
|
| 8/28/2010 |
Run |
District 9/10 |
Easy |
9.5 km |
49:15 |
5:12 |
|
| 9/7/2010 |
Run |
District 9/10 |
Easy |
17.5 km |
1:26:10 |
4:56 |
|
| 9/15/2010 |
Run |
District 9/10 |
Easy |
11.8 km |
1:02:00 |
5:16 |
|
| 9/19/2010 |
Run |
District 9/10 |
Easy |
28.0 km |
2:22:00 |
5:05 |
|
| 9/25/2010 |
Run |
District 9/10 |
Easy |
19.0 km |
1:37:30 |
5:08 |
|
| 10/3/2010 |
Run |
District 9/10 |
Easy |
18.0 km |
1:31:30 |
5:05 |
|
| 11/3/2010 |
Run |
District 9/10 |
Easy |
7.0 km |
36:25 |
5:13 |
|
| 11/5/2010 |
Run |
District 9/10 |
Easy |
18.0 km |
1:32:00 |
5:07 |
|
| 12/11/2010 |
Run |
District 9/10 |
Easy |
16.0 km |
1:18:30 |
4:55 |
|
| 3/1/2011 |
Run |
District 9/10 |
Easy |
14.2 km |
1:10:20 |
4:58 |
|
| 4/19/2011 |
Run |
District 9/10 |
Easy |
15.0 km |
1:13:00 |
4:52 |
|
| 5/11/2011 |
Run |
District 9/10 |
Easy |
19.0 km |
1:33:50 |
4:57 |
|
| 5/17/2011 |
Run |
District 9/10 |
Easy |
20.5 km |
1:42:00 |
4:59 |
|
| 5/28/2011 |
Run |
District 9/10 |
Easy |
15.0 km |
1:16:30 |
5:06 |
|
| 6/7/2011 |
Run |
District 9/10 |
Easy |
11.2 km |
1:00:10 |
5:23 |
|
| 7/7/2011 |
Run |
District 9/10 |
Easy |
10.0 km |
47:30 |
4:45 |
|
| 7/9/2011 |
Run |
District 9/10 |
Easy |
14.0 km |
1:08:30 |
4:54 |
|
| 9/10/2011 |
Run |
District 9/10 |
Easy |
14.0 km |
1:11:10 |
5:05 |
|
| 10/15/2011 |
Run |
District 9/10 |
Easy |
15.0 km |
1:13:00 |
4:52 |
|
| 10/21/2011 |
Run |
District 9/10 |
Easy |
12.5 km |
1:00:00 |
4:48 |
|
| 10/22/2011 |
Run |
District 9/10 |
Easy |
17.5 km |
1:31:10 |
5:13 |
|
| 12/8/2011 |
Run |
District 9/10 |
Easy |
9.0 km |
43:20 |
4:49 |
|
| 12/10/2011 |
Run |
District 9/10 |
Easy |
18.0 km |
1:30:00 |
5:00 |
|
| 12/28/2011 |
Run |
District 9/10 |
Easy |
11.0 km |
53:54 |
4:54 |
|
| 1/31/2012 |
Run |
District 9/10 |
Easy |
21.0 km |
1:43:00 |
4:55 |
|
| 2/9/2012 |
Run |
District 9/10 |
Easy |
16.0 km |
1:17:10 |
4:50 |
|
| 2/13/2012 |
Run |
District 9/10 |
Easy |
21.1 km |
1:44:00 |
4:56 |
|
| 6/2/2012 |
Run |
District 9/10 |
Easy |
16.3 km |
1:22:00 |
5:02 |
|
| 7/3/2012 |
Run |
District 9/10 |
Easy |
8.0 km |
41:10 |
5:09 |
|
| 7/7/2012 |
Run |
District 9/10 |
Easy |
18.0 km |
1:33:00 |
5:10 |
|
| 7/12/2012 |
Run |
District 9/10 |
Easy |
13.0 km |
1:00:40 |
4:40 |
|
| 7/13/2012 |
Run |
District 9/10 |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 7/14/2012 |
Run |
District 9/10 |
Easy |
20.0 km |
1:43:20 |
5:10 |
|
| 7/22/2012 |
Run |
District 9/10 |
Easy |
14.6 km |
1:15:00 |
5:09 |
|
| 7/25/2012 |
Run |
District 9/10 |
Easy |
9.0 km |
46:00 |
5:07 |
|
| 8/11/2012 |
Run |
District 9/10 |
Easy |
12.0 km |
1:01:00 |
5:05 |
|
| 9/21/2012 |
Run |
District 9/10 |
Easy |
21.0 km |
1:42:30 |
4:53 |
|
| 10/5/2012 |
Run |
District 9/10 |
Easy |
12.0 km |
1:02:00 |
5:10 |
|
| 10/9/2012 |
Run |
District 9/10 |
Easy |
17.0 km |
1:21:30 |
4:48 |
|
| 10/11/2012 |
Run |
District 9/10 |
Easy |
12.0 km |
59:00 |
4:55 |
|
| 10/17/2012 |
Run |
District 9/10 |
Easy |
16.0 km |
1:20:00 |
5:00 |
|
| 10/25/2012 |
Run |
District 9/10 |
Easy |
18.0 km |
1:30:30 |
5:02 |
|
| 10/26/2012 |
Run |
District 9/10 |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 10/31/2012 |
Run |
District 9/10 |
Easy |
19.3 km |
1:35:00 |
4:56 |
|
| 11/13/2012 |
Run |
District 9/10 |
Easy |
20.0 km |
1:38:35 |
4:56 |
|
| 11/18/2012 |
Run |
District 9/10 |
Easy |
19.0 km |
1:30:30 |
4:46 |
|
| 12/15/2012 |
Run |
District 9/10 |
Easy |
15.6 km |
1:18:00 |
5:00 |
|
| 12/18/2012 |
Run |
District 9/10 |
Easy |
9.2 km |
50:15 |
5:28 |
|
| 12/21/2012 |
Run |
District 9/10 |
Easy |
17.0 km |
1:25:00 |
5:00 |
|
| 12/25/2012 |
Run |
District 9/10 |
Easy |
15.3 km |
1:18:15 |
5:07 |
|
| 1/17/2013 |
Run |
District 9/10 |
Easy |
16.0 km |
1:18:40 |
4:55 |
|
| 2/2/2013 |
Run |
District 9/10 |
Easy |
16.0 km |
1:20:48 |
5:03 |
|
| 2/8/2013 |
Run |
District 9/10 |
Easy |
14.0 km |
1:07:40 |
4:50 |
|
| 2/26/2013 |
Run |
District 9/10 |
Easy |
15.0 km |
1:15:50 |
5:04 |
|
| 3/9/2013 |
Run |
District 9/10 |
Easy |
14.0 km |
1:10:30 |
5:03 |
|
| 4/7/2013 |
Run |
District 9/10 |
Easy |
17.0 km |
1:30:00 |
5:18 |
|
| 5/26/2013 |
Run |
District 9/10 |
Easy |
18.0 km |
1:32:00 |
5:07 |
|
| 6/3/2013 |
Run |
District 9/10 |
Easy |
15.0 km |
1:18:30 |
5:14 |
|
| 7/14/2013 |
Run |
District 9/10 |
Easy |
14.0 km |
1:10:10 |
5:01 |
|
| 8/3/2013 |
Run |
District 9/10 |
Easy |
19.0 km |
1:35:00 |
5:00 |
|
| 8/17/2013 |
Run |
District 9/10 |
Easy |
5.0 km |
25:15 |
5:03 |
|
| 9/21/2013 |
Run |
District 9/10 |
Easy |
14.0 km |
1:12:20 |
5:10 |
|
| 9/24/2013 |
Run |
District 9/10 |
Easy |
14.0 km |
1:08:00 |
4:52 |
|
| 12/25/2013 |
Run |
District 9/10 |
Easy |
19.0 km |
1:31:50 |
4:50 |
|
| 1/9/2014 |
Run |
District 9/10 |
Easy |
19.0 km |
1:33:30 |
4:56 |
|
| 1/28/2014 |
Run |
District 9/10 |
Easy |
17.0 km |
1:25:17 |
5:01 |
|
| 2/2/2014 |
Run |
District 9/10 |
Easy |
21.0 km |
1:42:00 |
4:52 |
|
| 3/29/2014 |
Run |
District 9/10 |
Easy |
14.0 km |
1:13:00 |
5:13 |
|
| 4/5/2014 |
Run |
District 9/10 |
Easy |
15.0 km |
1:13:00 |
4:52 |
|
| 4/13/2014 |
Run |
District 9/10 |
Easy |
17.0 km |
1:25:30 |
5:02 |
|
| 5/3/2014 |
Run |
District 9/10 |
Easy |
15.0 km |
1:14:00 |
4:56 |
|
| 5/18/2014 |
Run |
District 9/10 |
Easy |
16.0 km |
1:19:10 |
4:57 |
|
| 6/22/2014 |
Run |
District 9/10 |
Easy |
16.0 km |
1:20:00 |
5:00 |
|
| 7/5/2014 |
Run |
District 9/10 |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 7/16/2014 |
Run |
District 9/10 |
Easy |
8.0 km |
41:00 |
5:08 |
|
| 9/23/2014 |
Run |
District 9/10 |
Easy |
13.5 km |
1:04:00 |
4:45 |
|
| 2/2/2015 |
Run |
District 9/10 |
Easy |
8.0 km |
40:40 |
5:05 |
|
| 2/20/2015 |
Run |
District 9/10 |
Easy |
13.0 km |
1:05:00 |
5:00 |
|
| 3/18/2015 |
Run |
District 9/10 |
Easy |
19.3 km |
1:35:20 |
4:57 |
|
| 9/6/2015 |
Run |
District 9/10 |
Easy |
18.0 km |
1:33:00 |
5:10 |
|
| 10/1/2015 |
Run |
District 9/10 |
Easy |
16.4 km |
1:21:00 |
4:57 |
|
| 1/23/2016 |
Run |
District 9/10 |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 2/25/2016 |
Run |
District 9/10 |
Easy |
18.0 km |
1:34:20 |
5:15 |
|
| 5/10/2016 |
Run |
District 9/10 |
Easy |
20.0 km |
1:46:00 |
5:18 |
|
| 6/5/2014 |
Run |
District 9/10 |
Hill |
5.0 km |
21:00 |
4:12 |
|
| 9/10/2014 |
Run |
District 9/10 |
Hill |
8.0 km |
39:30 |
4:57 |
|
| 1/21/2015 |
Run |
District 9/10 |
Hill |
9.0 km |
44:00 |
4:54 |
|
| 2/24/2015 |
Run |
District 9/10 |
Hill |
11.2 km |
46:16 |
4:08 |
|
| 3/9/2015 |
Run |
District 9/10 |
Hill |
8.0 km |
37:00 |
4:38 |
|
| 8/15/2012 |
Run |
District 9/10 |
Interval |
13.0 km |
1:01:40 |
4:45 |
|
| 1/30/2010 |
Run |
District 9/10 |
Long |
32.4 km |
2:37:40 |
4:52 |
|
| 2/13/2010 |
Run |
District 9/10 |
Long |
30.0 km |
2:21:00 |
4:42 |
|
| 2/24/2010 |
Run |
District 9/10 |
Long |
23.0 km |
1:51:00 |
4:50 |
|
| 4/17/2010 |
Run |
District 9/10 |
Long |
21.0 km |
1:50:00 |
5:15 |
|
| 4/22/2010 |
Run |
District 9/10 |
Long |
18.0 km |
1:29:00 |
4:57 |
|
| 5/11/2010 |
Run |
District 9/10 |
Long |
24.0 km |
2:00:00 |
5:00 |
|
|