| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/3/2015 |
Run |
District 9/10 |
Recovery |
3.0 km |
17:00 |
5:40 |
 |
| 4/13/2015 |
Run |
District 9/10 |
Recovery |
3.2 km |
17:00 |
5:19 |
|
| 7/28/2013 |
Run |
District 9/10 |
Recovery |
4.8 km |
27:30 |
5:44 |
|
| 2/24/2015 |
Run |
District 9/10 |
Recovery |
4.8 km |
25:00 |
5:13 |
|
| 8/9/2010 |
Run |
District 9/10 |
Recovery |
5.0 km |
26:30 |
5:18 |
|
| 8/9/2011 |
Run |
District 9/10 |
Recovery |
5.0 km |
28:00 |
5:36 |
|
| 8/17/2013 |
Run |
District 9/10 |
Easy |
5.0 km |
25:15 |
5:03 |
|
| 6/5/2014 |
Run |
District 9/10 |
Hill |
5.0 km |
21:00 |
4:12 |
|
| 6/5/2014 |
Run |
District 9/10 |
Recovery |
5.0 km |
26:30 |
5:18 |
|
| 1/27/2015 |
Run |
District 9/10 |
Recovery |
6.0 km |
32:35 |
5:26 |
|
| 2/28/2013 |
Run |
District 9/10 |
Recovery |
6.3 km |
34:35 |
5:30 |
|
| 4/13/2015 |
Run |
District 9/10 |
Tempo |
6.4 km |
26:40 |
4:10 |
|
| 5/9/2010 |
Run |
District 9/10 |
Easy |
7.0 km |
36:30 |
5:13 |
|
| 5/16/2010 |
Run |
District 9/10 |
Easy |
7.0 km |
36:45 |
5:15 |
|
| 11/3/2010 |
Run |
District 9/10 |
Easy |
7.0 km |
36:25 |
5:13 |
|
| 10/27/2011 |
Run |
District 9/10 |
Recovery |
7.0 km |
38:30 |
5:30 |
|
| 12/26/2013 |
Run |
District 9/10 |
Recovery |
7.0 km |
39:00 |
5:35 |
|
| 11/19/2013 |
Run |
District 9/10 |
Recovery |
7.6 km |
43:00 |
5:40 |
|
| 7/3/2012 |
Run |
District 9/10 |
Easy |
8.0 km |
41:10 |
5:09 |
|
| 7/13/2012 |
Run |
District 9/10 |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 10/26/2012 |
Run |
District 9/10 |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 2/28/2013 |
Run |
District 9/10 |
Tempo |
8.0 km |
32:55 |
4:07 |
|
| 7/16/2014 |
Run |
District 9/10 |
Easy |
8.0 km |
41:00 |
5:08 |
|
| 9/10/2014 |
Run |
District 9/10 |
Hill |
8.0 km |
39:30 |
4:57 |
|
| 2/2/2015 |
Run |
District 9/10 |
Easy |
8.0 km |
40:40 |
5:05 |
|
| 3/9/2015 |
Run |
District 9/10 |
Hill |
8.0 km |
37:00 |
4:38 |
|
| 12/8/2011 |
Run |
District 9/10 |
Easy |
9.0 km |
43:20 |
4:49 |
|
| 7/25/2012 |
Run |
District 9/10 |
Easy |
9.0 km |
46:00 |
5:07 |
|
| 1/21/2015 |
Run |
District 9/10 |
Hill |
9.0 km |
44:00 |
4:54 |
|
| 1/27/2015 |
Run |
District 9/10 |
Threshold |
9.0 km |
35:45 |
3:59 |
|
| 12/18/2012 |
Run |
District 9/10 |
Easy |
9.2 km |
50:15 |
5:28 |
|
| 8/28/2010 |
Run |
District 9/10 |
Easy |
9.5 km |
49:15 |
5:12 |
|
| 9/20/2010 |
Run |
District 9/10 |
Threshold |
10.0 km |
40:00 |
4:00 |
|
| 7/7/2011 |
Run |
District 9/10 |
Easy |
10.0 km |
47:30 |
4:45 |
|
| 2/3/2015 |
Run |
District 9/10 |
Tempo |
10.0 km |
42:50 |
4:17 |
|
| 1/23/2016 |
Run |
District 9/10 |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 12/14/2010 |
Run |
District 9/10 |
Tempo |
11.0 km |
50:00 |
4:33 |
|
| 12/28/2011 |
Run |
District 9/10 |
Easy |
11.0 km |
53:54 |
4:54 |
|
| 6/7/2011 |
Run |
District 9/10 |
Easy |
11.2 km |
1:00:10 |
5:23 |
|
| 2/24/2015 |
Run |
District 9/10 |
Hill |
11.2 km |
46:16 |
4:08 |
|
| 9/15/2010 |
Run |
District 9/10 |
Easy |
11.8 km |
1:02:00 |
5:16 |
|
| 8/11/2012 |
Run |
District 9/10 |
Easy |
12.0 km |
1:01:00 |
5:05 |
|
| 10/5/2012 |
Run |
District 9/10 |
Easy |
12.0 km |
1:02:00 |
5:10 |
|
| 10/11/2012 |
Run |
District 9/10 |
Easy |
12.0 km |
59:00 |
4:55 |
|
| 10/21/2011 |
Run |
District 9/10 |
Easy |
12.5 km |
1:00:00 |
4:48 |
|
| 3/23/2016 |
Run |
District 9/10 |
Recovery |
12.7 km |
1:11:10 |
5:37 |
|
| 7/12/2012 |
Run |
District 9/10 |
Easy |
13.0 km |
1:00:40 |
4:40 |
|
| 8/15/2012 |
Run |
District 9/10 |
Interval |
13.0 km |
1:01:40 |
4:45 |
|
| 2/20/2015 |
Run |
District 9/10 |
Easy |
13.0 km |
1:05:00 |
5:00 |
|
| 10/4/2015 |
Run |
District 9/10 |
Tempo |
13.0 km |
59:00 |
4:33 |
|
| 9/23/2014 |
Run |
District 9/10 |
Easy |
13.5 km |
1:04:00 |
4:45 |
|
| 5/19/2010 |
Run |
District 9/10 |
Easy |
13.7 km |
1:10:20 |
5:09 |
|
| 7/30/2011 |
Run |
District 9/10 |
Tempo |
13.9 km |
1:01:30 |
4:26 |
|
| 7/9/2011 |
Run |
District 9/10 |
Easy |
14.0 km |
1:08:30 |
4:54 |
|
| 8/9/2011 |
Run |
District 9/10 |
Tempo |
14.0 km |
1:00:00 |
4:18 |
|
| 9/10/2011 |
Run |
District 9/10 |
Easy |
14.0 km |
1:11:10 |
5:05 |
|
| 2/8/2013 |
Run |
District 9/10 |
Easy |
14.0 km |
1:07:40 |
4:50 |
|
| 3/9/2013 |
Run |
District 9/10 |
Easy |
14.0 km |
1:10:30 |
5:03 |
|
| 5/13/2013 |
Run |
District 9/10 |
Tempo |
14.0 km |
1:04:40 |
4:38 |
|
| 7/14/2013 |
Run |
District 9/10 |
Easy |
14.0 km |
1:10:10 |
5:01 |
|
| 9/21/2013 |
Run |
District 9/10 |
Easy |
14.0 km |
1:12:20 |
5:10 |
|
| 9/24/2013 |
Run |
District 9/10 |
Easy |
14.0 km |
1:08:00 |
4:52 |
|
| 3/29/2014 |
Run |
District 9/10 |
Easy |
14.0 km |
1:13:00 |
5:13 |
|
| 7/18/2014 |
Run |
District 9/10 |
Progression |
14.0 km |
1:05:00 |
4:39 |
|
| 1/13/2015 |
Run |
District 9/10 |
Progression |
14.0 km |
1:07:40 |
4:50 |
|
| 1/22/2015 |
Run |
District 9/10 |
Progression |
14.0 km |
1:05:00 |
4:39 |
|
| 3/1/2011 |
Run |
District 9/10 |
Easy |
14.2 km |
1:10:20 |
4:58 |
|
| 7/22/2012 |
Run |
District 9/10 |
Easy |
14.6 km |
1:15:00 |
5:09 |
|
| 4/19/2011 |
Run |
District 9/10 |
Easy |
15.0 km |
1:13:00 |
4:52 |
|
| 5/28/2011 |
Run |
District 9/10 |
Easy |
15.0 km |
1:16:30 |
5:06 |
|
| 10/15/2011 |
Run |
District 9/10 |
Easy |
15.0 km |
1:13:00 |
4:52 |
|
| 2/21/2013 |
Run |
District 9/10 |
Tempo |
15.0 km |
1:09:00 |
4:36 |
|
| 2/26/2013 |
Run |
District 9/10 |
Easy |
15.0 km |
1:15:50 |
5:04 |
|
| 6/3/2013 |
Run |
District 9/10 |
Easy |
15.0 km |
1:18:30 |
5:14 |
|
| 11/7/2013 |
Run |
District 9/10 |
Progression |
15.0 km |
1:12:00 |
4:48 |
|
| 4/5/2014 |
Run |
District 9/10 |
Easy |
15.0 km |
1:13:00 |
4:52 |
|
| 5/3/2014 |
Run |
District 9/10 |
Easy |
15.0 km |
1:14:00 |
4:56 |
|
| 7/5/2014 |
Run |
District 9/10 |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 12/25/2012 |
Run |
District 9/10 |
Easy |
15.3 km |
1:18:15 |
5:07 |
|
| 12/15/2012 |
Run |
District 9/10 |
Easy |
15.6 km |
1:18:00 |
5:00 |
|
| 2/12/2013 |
Run |
District 9/10 |
Tempo |
15.8 km |
1:13:10 |
4:38 |
|
| 7/8/2010 |
Run |
District 9/10 |
Fartlek |
16.0 km |
1:15:00 |
4:42 |
|
| 10/31/2010 |
Run |
District 9/10 |
Fartlek |
16.0 km |
1:16:30 |
4:47 |
|
| 12/11/2010 |
Run |
District 9/10 |
Easy |
16.0 km |
1:18:30 |
4:55 |
|
| 10/26/2011 |
Run |
District 9/10 |
Tempo |
16.0 km |
1:15:00 |
4:42 |
|
| 2/9/2012 |
Run |
District 9/10 |
Easy |
16.0 km |
1:17:10 |
4:50 |
|
| 10/17/2012 |
Run |
District 9/10 |
Easy |
16.0 km |
1:20:00 |
5:00 |
|
| 1/17/2013 |
Run |
District 9/10 |
Easy |
16.0 km |
1:18:40 |
4:55 |
|
| 2/2/2013 |
Run |
District 9/10 |
Easy |
16.0 km |
1:20:48 |
5:03 |
|
| 5/18/2014 |
Run |
District 9/10 |
Easy |
16.0 km |
1:19:10 |
4:57 |
|
| 6/22/2014 |
Run |
District 9/10 |
Easy |
16.0 km |
1:20:00 |
5:00 |
|
| 6/2/2012 |
Run |
District 9/10 |
Easy |
16.3 km |
1:22:00 |
5:02 |
|
| 10/1/2015 |
Run |
District 9/10 |
Easy |
16.4 km |
1:21:00 |
4:57 |
|
| 6/5/2010 |
Run |
District 9/10 |
Long |
17.0 km |
1:23:50 |
4:56 |
|
| 11/30/2010 |
Run |
District 9/10 |
Fartlek |
17.0 km |
1:21:15 |
4:47 |
|
| 1/20/2011 |
Run |
District 9/10 |
Long |
17.0 km |
1:24:00 |
4:57 |
|
| 10/9/2012 |
Run |
District 9/10 |
Easy |
17.0 km |
1:21:30 |
4:48 |
|
| 12/21/2012 |
Run |
District 9/10 |
Easy |
17.0 km |
1:25:00 |
5:00 |
|
| 4/7/2013 |
Run |
District 9/10 |
Easy |
17.0 km |
1:30:00 |
5:18 |
|
| 1/28/2014 |
Run |
District 9/10 |
Easy |
17.0 km |
1:25:17 |
5:01 |
|
|