| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/27/2015 |
Run |
District 9/10 |
Threshold |
9.0 km |
35:45 |
3:59 |
 |
| 9/20/2010 |
Run |
District 9/10 |
Threshold |
10.0 km |
40:00 |
4:00 |
|
| 2/28/2013 |
Run |
District 9/10 |
Tempo |
8.0 km |
32:55 |
4:07 |
|
| 2/24/2015 |
Run |
District 9/10 |
Hill |
11.2 km |
46:16 |
4:08 |
|
| 4/13/2015 |
Run |
District 9/10 |
Tempo |
6.4 km |
26:40 |
4:10 |
|
| 6/5/2014 |
Run |
District 9/10 |
Hill |
5.0 km |
21:00 |
4:12 |
|
| 8/9/2010 |
Run |
District 9/10 |
MP Tempo |
24.0 km |
1:42:20 |
4:16 |
|
| 2/3/2015 |
Run |
District 9/10 |
Tempo |
10.0 km |
42:50 |
4:17 |
|
| 8/9/2011 |
Run |
District 9/10 |
Tempo |
14.0 km |
1:00:00 |
4:18 |
|
| 8/28/2010 |
Run |
District 9/10 |
MP Tempo |
21.0 km |
1:30:15 |
4:18 |
|
| 7/30/2011 |
Run |
District 9/10 |
Tempo |
13.9 km |
1:01:30 |
4:26 |
|
| 10/4/2015 |
Run |
District 9/10 |
Tempo |
13.0 km |
59:00 |
4:33 |
|
| 12/14/2010 |
Run |
District 9/10 |
Tempo |
11.0 km |
50:00 |
4:33 |
|
| 2/21/2013 |
Run |
District 9/10 |
Tempo |
15.0 km |
1:09:00 |
4:36 |
|
| 8/21/2010 |
Run |
District 9/10 |
Long |
33.0 km |
2:32:00 |
4:37 |
|
| 2/25/2014 |
Run |
District 9/10 |
Long |
25.6 km |
1:58:00 |
4:37 |
|
| 5/13/2013 |
Run |
District 9/10 |
Tempo |
14.0 km |
1:04:40 |
4:38 |
|
| 3/9/2015 |
Run |
District 9/10 |
Hill |
8.0 km |
37:00 |
4:38 |
|
| 2/12/2013 |
Run |
District 9/10 |
Tempo |
15.8 km |
1:13:10 |
4:38 |
|
| 7/18/2014 |
Run |
District 9/10 |
Progression |
14.0 km |
1:05:00 |
4:39 |
|
| 1/22/2015 |
Run |
District 9/10 |
Progression |
14.0 km |
1:05:00 |
4:39 |
|
| 10/15/2013 |
Run |
District 9/10 |
Long |
23.0 km |
1:47:00 |
4:40 |
|
| 2/19/2012 |
Run |
District 9/10 |
Long |
37.0 km |
2:52:30 |
4:40 |
|
| 7/12/2012 |
Run |
District 9/10 |
Easy |
13.0 km |
1:00:40 |
4:40 |
|
| 1/1/2013 |
Run |
District 9/10 |
Long |
18.0 km |
1:24:00 |
4:40 |
|
| 7/8/2010 |
Run |
District 9/10 |
Fartlek |
16.0 km |
1:15:00 |
4:42 |
|
| 10/26/2011 |
Run |
District 9/10 |
Tempo |
16.0 km |
1:15:00 |
4:42 |
|
| 2/13/2010 |
Run |
District 9/10 |
Long |
30.0 km |
2:21:00 |
4:42 |
|
| 8/13/2011 |
Run |
District 9/10 |
Long |
28.0 km |
2:12:00 |
4:43 |
|
| 8/11/2013 |
Run |
District 9/10 |
Long |
25.0 km |
1:58:00 |
4:44 |
|
| 1/24/2012 |
Run |
District 9/10 |
Fartlek |
24.0 km |
1:53:20 |
4:44 |
|
| 10/8/2013 |
Run |
District 9/10 |
Progression |
17.2 km |
1:21:21 |
4:44 |
|
| 7/1/2010 |
Run |
District 9/10 |
Long |
29.1 km |
2:17:45 |
4:45 |
|
| 9/23/2014 |
Run |
District 9/10 |
Easy |
13.5 km |
1:04:00 |
4:45 |
|
| 7/27/2013 |
Run |
District 9/10 |
Long |
25.3 km |
2:00:00 |
4:45 |
|
| 8/15/2012 |
Run |
District 9/10 |
Interval |
13.0 km |
1:01:40 |
4:45 |
|
| 6/21/2013 |
Run |
District 9/10 |
Progression |
20.5 km |
1:37:15 |
4:45 |
|
| 7/7/2011 |
Run |
District 9/10 |
Easy |
10.0 km |
47:30 |
4:45 |
|
| 8/12/2010 |
Run |
District 9/10 |
Long |
21.0 km |
1:40:00 |
4:46 |
|
| 6/12/2011 |
Run |
District 9/10 |
Fartlek |
21.0 km |
1:40:00 |
4:46 |
|
| 11/18/2012 |
Run |
District 9/10 |
Easy |
19.0 km |
1:30:30 |
4:46 |
|
| 11/30/2010 |
Run |
District 9/10 |
Fartlek |
17.0 km |
1:21:15 |
4:47 |
|
| 10/31/2010 |
Run |
District 9/10 |
Fartlek |
16.0 km |
1:16:30 |
4:47 |
|
| 7/28/2010 |
Run |
District 9/10 |
Long |
21.0 km |
1:40:30 |
4:48 |
|
| 8/17/2010 |
Run |
District 9/10 |
Long |
20.0 km |
1:35:45 |
4:48 |
|
| 10/9/2012 |
Run |
District 9/10 |
Easy |
17.0 km |
1:21:30 |
4:48 |
|
| 11/12/2011 |
Run |
District 9/10 |
Long |
21.4 km |
1:42:42 |
4:48 |
|
| 10/21/2011 |
Run |
District 9/10 |
Easy |
12.5 km |
1:00:00 |
4:48 |
|
| 11/7/2013 |
Run |
District 9/10 |
Progression |
15.0 km |
1:12:00 |
4:48 |
|
| 11/19/2011 |
Run |
District 9/10 |
Long |
23.0 km |
1:50:40 |
4:49 |
|
| 12/8/2011 |
Run |
District 9/10 |
Easy |
9.0 km |
43:20 |
4:49 |
|
| 11/23/2013 |
Run |
District 9/10 |
Progression |
19.0 km |
1:31:31 |
4:49 |
|
| 2/9/2012 |
Run |
District 9/10 |
Easy |
16.0 km |
1:17:10 |
4:50 |
|
| 2/24/2010 |
Run |
District 9/10 |
Long |
23.0 km |
1:51:00 |
4:50 |
|
| 8/25/2010 |
Run |
District 9/10 |
Long |
25.0 km |
2:00:50 |
4:50 |
|
| 3/12/2011 |
Run |
District 9/10 |
Long |
25.0 km |
2:00:50 |
4:50 |
|
| 9/18/2011 |
Run |
District 9/10 |
Long |
32.0 km |
2:34:40 |
4:50 |
|
| 1/21/2012 |
Run |
District 9/10 |
Long |
32.0 km |
2:34:40 |
4:50 |
|
| 8/5/2012 |
Run |
District 9/10 |
Long |
26.0 km |
2:05:40 |
4:50 |
|
| 2/8/2013 |
Run |
District 9/10 |
Easy |
14.0 km |
1:07:40 |
4:50 |
|
| 12/25/2013 |
Run |
District 9/10 |
Easy |
19.0 km |
1:31:50 |
4:50 |
|
| 2/17/2014 |
Run |
District 9/10 |
Long |
21.0 km |
1:41:30 |
4:50 |
|
| 1/13/2015 |
Run |
District 9/10 |
Progression |
14.0 km |
1:07:40 |
4:50 |
|
| 7/21/2013 |
Run |
District 9/10 |
Long |
23.0 km |
1:51:30 |
4:51 |
|
| 1/1/2011 |
Run |
District 9/10 |
Long |
17.3 km |
1:24:00 |
4:52 |
|
| 10/30/2011 |
Run |
District 9/10 |
Long |
21.0 km |
1:42:00 |
4:52 |
|
| 9/24/2013 |
Run |
District 9/10 |
Easy |
14.0 km |
1:08:00 |
4:52 |
|
| 2/2/2014 |
Run |
District 9/10 |
Easy |
21.0 km |
1:42:00 |
4:52 |
|
| 1/30/2010 |
Run |
District 9/10 |
Long |
32.4 km |
2:37:40 |
4:52 |
|
| 12/24/2010 |
Run |
District 9/10 |
Long |
20.0 km |
1:37:20 |
4:52 |
|
| 4/19/2011 |
Run |
District 9/10 |
Easy |
15.0 km |
1:13:00 |
4:52 |
|
| 10/15/2011 |
Run |
District 9/10 |
Easy |
15.0 km |
1:13:00 |
4:52 |
|
| 4/5/2014 |
Run |
District 9/10 |
Easy |
15.0 km |
1:13:00 |
4:52 |
|
| 4/1/2012 |
Run |
District 9/10 |
Long |
19.9 km |
1:37:00 |
4:53 |
|
| 9/23/2012 |
Run |
District 9/10 |
Long |
25.0 km |
2:02:00 |
4:53 |
|
| 9/21/2012 |
Run |
District 9/10 |
Easy |
21.0 km |
1:42:30 |
4:53 |
|
| 1/21/2015 |
Run |
District 9/10 |
Hill |
9.0 km |
44:00 |
4:54 |
|
| 7/9/2011 |
Run |
District 9/10 |
Easy |
14.0 km |
1:08:30 |
4:54 |
|
| 9/13/2014 |
Run |
District 9/10 |
Fartlek |
19.0 km |
1:33:00 |
4:54 |
|
| 4/21/2012 |
Run |
District 9/10 |
Long |
19.5 km |
1:35:30 |
4:54 |
|
| 12/28/2011 |
Run |
District 9/10 |
Easy |
11.0 km |
53:54 |
4:54 |
|
| 1/28/2012 |
Run |
District 9/10 |
Long |
30.0 km |
2:27:00 |
4:54 |
|
| 11/13/2010 |
Run |
District 9/10 |
Long |
21.0 km |
1:43:00 |
4:55 |
|
| 1/31/2012 |
Run |
District 9/10 |
Easy |
21.0 km |
1:43:00 |
4:55 |
|
| 12/11/2010 |
Run |
District 9/10 |
Easy |
16.0 km |
1:18:30 |
4:55 |
|
| 8/18/2012 |
Run |
District 9/10 |
Long |
22.2 km |
1:49:00 |
4:55 |
|
| 4/2/2011 |
Run |
District 9/10 |
Long |
30.0 km |
2:27:20 |
4:55 |
|
| 8/7/2010 |
Run |
District 9/10 |
Long |
35.0 km |
2:52:00 |
4:55 |
|
| 7/16/2011 |
Run |
District 9/10 |
Long |
18.0 km |
1:28:30 |
4:55 |
|
| 3/10/2012 |
Run |
District 9/10 |
Long |
20.0 km |
1:38:20 |
4:55 |
|
| 10/11/2012 |
Run |
District 9/10 |
Easy |
12.0 km |
59:00 |
4:55 |
|
| 1/17/2013 |
Run |
District 9/10 |
Easy |
16.0 km |
1:18:40 |
4:55 |
|
| 6/24/2010 |
Run |
District 9/10 |
Long |
24.4 km |
2:00:00 |
4:56 |
|
| 5/4/2010 |
Run |
District 9/10 |
Easy |
17.3 km |
1:25:05 |
4:56 |
|
| 4/7/2012 |
Run |
District 9/10 |
Long |
22.5 km |
1:50:40 |
4:56 |
|
| 7/24/2010 |
Run |
District 9/10 |
Long |
37.0 km |
3:02:00 |
4:56 |
|
| 1/9/2014 |
Run |
District 9/10 |
Easy |
19.0 km |
1:33:30 |
4:56 |
|
| 1/10/2012 |
Run |
District 9/10 |
Long |
22.0 km |
1:48:16 |
4:56 |
|
| 10/31/2012 |
Run |
District 9/10 |
Easy |
19.3 km |
1:35:00 |
4:56 |
|
| 12/21/2013 |
Run |
District 9/10 |
Long |
26.0 km |
2:08:00 |
4:56 |
|
|