Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/4/2008	Run	Home to the Washington	Easy	3.1 Mi	36:35	11:46
11/30/2008	Run	Home to the Washington	Easy	4.1 Mi	49:31	12:07
11/27/2008	Run	West Potomac park to hains point to home	Easy	3.1 Mi	36:02	11:29
11/27/2008	Run	Home to west potomac park	Easy	2 Mi	26:33	13:05
11/25/2008	Run	Home to the Washington	Easy	3.2 Mi	39:19	12:13
11/22/2008	Run	Home to the Washington	Easy	3.3 Mi	39:13	11:51
11/20/2008	Run	SA-29various routes	Easy	3.1 Mi	35:23	11:19
11/9/2008	Run	Home to courthouse	Easy	5 Mi	1:01:45	12:19
11/8/2008	Run	Waterfront	Easy	3 Mi	36:49	12:10
11/6/2008	Run	SA-29various routes	Easy	3.3 Mi	37:31	11:14
11/2/2008	Run	home to lenfant to tidal basin back via waterfron	Long	6 Mi	1:10:54	11:49
11/1/2008	Run	Tidal Basin	Tempo	4.1 Mi	44:48	10:59
10/30/2008	Run	WWII Memorial	Easy	3.8 Mi	48:57	12:47
10/28/2008	Run	SA-29various routes	Tempo	4.1 Mi	45:32	11:15
10/26/2008	Run	Capitol to the Lincoln	Easy	6.4 Mi	1:15:41	11:52
10/23/2008	Run	Home, market inn, behind capitol, around pond, home	Easy	3.1 Mi	37:44	12:04
10/21/2008	Run	WWII Memorial	Tempo	4.1 Mi	48:09	11:52
10/19/2008	Run	Home to courthouse	Easy	1.2 Mi	15:01	12:57
10/19/2008	Run	Run to Remember	Race	3 Mi	30:53	10:29
10/19/2008	Run	Home to courthouse	Easy	1.2 Mi	15:52	13:20
10/18/2008	Run	Tidal Basin	Tempo	4 Mi	46:43	11:34
10/16/2008	Run	Home to the Washington	Easy	3.9 Mi	46:15	11:56
10/14/2008	Run	Home to the Washington	Easy	2.9 Mi	36:01	12:33
10/12/2008	Run	Waterfront	Easy	3.1 Mi	36:50	12:05
10/11/2008	Run	Haines point	Long	5.9 Mi	1:12:28	12:16
10/9/2008	Run	Home to the Washington	Easy	4.2 Mi	50:01	11:58
10/7/2008	Run	Home to the Washington	Easy	3.2 Mi	38:18	11:54
10/2/2008	Run	Home to the Washington	Easy	3.7 Mi	45:05	12:08
9/30/2008	Run	Waterfront	Easy	3 Mi	33:16	11:01
9/28/2008	Run	Tidal Basin	Easy	3.6 Mi	41:01	11:17
9/27/2008	Run	Home, Lenfant, Haines point	Easy	3.6 Mi	45:17	12:33
9/23/2008	Run	Home to the Washington	Easy	3.5 Mi	40:05	11:26
9/21/2008	Run	WWII Memorial	Easy	3.2 Mi	36:34	11:37
9/20/2008	Run	Rock Creek Parkway	Easy	2.9 Mi	32:14	11:03
9/18/2008	Run	Tidal Basin	Easy	3.4 Mi	42:45	12:26
9/16/2008	Run	Waterfront	Easy	2.5 Mi	30:35	12:06
9/14/2008	Run	Tidal Basin	Easy	5 Mi	1:03:12	12:34
9/13/2008	Run	Tidal Basin	Easy	3.3 Mi	39:31	11:59
9/11/2008	Run	Home, market inn, behind capitol, around pond, home	Easy	2.8 Mi	33:32	11:57
9/9/2008	Run	Home to the Washington	Easy	3.2 Mi	36:09	11:16
9/7/2008	Run	Lincoln, around duck pond to capitol	Easy	4.6 Mi	57:33	12:36
9/4/2008	Run	Home, market inn, behind capitol, around pond, home	Easy	3.1 Mi	40:16	12:50
9/2/2008	Run	Home to the Washington	Easy	3.2 Mi	37:56	11:47
8/31/2008	Run	WWII Memorial	Easy	4.4 Mi	55:20	12:32
8/30/2008	Run	Waterfront	Easy	3.5 Mi	46:26	13:10
8/28/2008	Run	Home to the Washington	Easy	3.3 Mi	42:36	12:55
8/26/2008	Run	Home to the Washington	Easy	3.1 Mi	40:16	12:57
8/23/2008	Run	Home, Lenfant, Haines point	Easy	3.9 Mi	50:26	12:49
8/21/2008	Run	Waterfront	Easy	3.1 Mi	40:05	12:56
8/19/2008	Run	Home to the Washington	Easy	3.5 Mi	45:18	12:55
8/17/2008	Run	Waterfront	Easy	2.8 Mi	36:49	13:07
8/16/2008	Run	Tidal Basin	Easy	3.9 Mi	51:57	13:22
8/14/2008	Run	Home to the Washington	Easy	3.8 Mi	49:00	13:00
8/12/2008	Run	Waterfront	Easy	2.8 Mi	37:05	13:04
8/10/2008	Run	Home to the Washington	Easy	3.6 Mi	46:00	12:56
8/6/2008	Run	Home to the Washington	Easy	3.2 Mi	43:02	13:27
8/4/2008	Run	Home to the Washington	Easy	3.4 Mi	45:05	13:21
8/2/2008	Run	Home to the Washington	Easy	3.4 Mi	44:15	13:11
7/29/2008	Run	Home, market inn, behind capitol, around pond, home	Easy	2.8 Mi	37:40	13:33
7/26/2008	Run	Crystal City Twilighter 5K	Easy	3.2 Mi	42:10	13:16
7/24/2008	Run	Waterfront	Easy	2.5 Mi	35:06	14:10
7/22/2008	Run	Home to the Washington	Easy	2.2 Mi	31:00	14:06
7/13/2008	Run	Tidal Basin	Easy	4.2 Mi	1:00:16	14:21
7/10/2008	Run	Home to the Washington	Easy	2.1 Mi	31:20	15:13
7/8/2008	Run	Home to the Washington	Easy	3 Mi	45:06	15:00
7/7/2008	Swim		Freestyle	0.7 Mi	35:00	1.17
7/6/2008	Run	Home, Lenfant, Haines point	Easy	4.1 Mi	59:18	14:26
6/29/2008	Run	Home to the Washington	Easy	4 Mi	1:01:21	15:12
6/27/2008	Swim		Mixed	0.7 Mi	40:00	1.02
6/26/2008	Run	SA-29various routes	Easy	2 Mi	30:08	15:14
6/24/2008	Run	SA-29various routes	Easy	2 Mi	30:00	15:00
6/23/2008	Swim		Mixed	0.6 Mi	30:00	1.14
6/22/2008	Run	Waterfront	Easy	3.1 Mi	45:12	14:24
6/19/2008	Run	SA-29various routes	Easy	1.7 Mi	25:00	15:10
6/17/2008	Run	SA-29various routes	Easy	1.7 Mi	25:00	15:10
6/15/2008	Swim		Mixed	0.7 Mi	30:00	1.36
6/15/2008	Run	Home, market inn, behind capitol, around pond, home	Easy	3.1 Mi	47:18	15:19
6/10/2008	Run	SA-29various routes	Easy	1 Mi	20:00	20:00
6/8/2008	Swim		Mixed	1.4 Mi	1:00:00	1.36
6/7/2008	Swim		Mixed	1.4 Mi	1:45:00	0.78
6/5/2008	Swim		Freestyle	0.7 Mi	45:00	0.91
6/1/2008	Run	Home, market inn, behind capitol, around pond, home	Easy	3.1 Mi	44:52	14:29
5/31/2008	Swim		Mixed	0.7 Mi	1:10:00	0.58
5/29/2008	Run	Home to the Washington	Easy	3.1 Mi	45:04	14:41
5/28/2008	Swim		Mixed	0.6 Mi	45:00	0.76
5/27/2008	Run	Home to the Washington	Easy	2.8 Mi	40:01	14:06
5/26/2008	Swim		Mixed	0.9 Mi	1:10:00	0.78
5/23/2008	Run	Waterfront	Easy	2.5 Mi	35:13	14:09
5/22/2008	Swim		Mixed	0.7 Mi	45:00	0.91
5/20/2008	Run	Home to the Washington	Easy	2.6 Mi	36:05	14:10
5/18/2008	Run	Home, hill, around pond and home	Easy	2.6 Mi	37:07	14:24
5/17/2008	Swim		Mixed	1 Mi	1:00:00	1.02
5/15/2008	Run	National Sclupture Garden	Easy	2.3 Mi	34:40	15:01
5/14/2008	Swim		Freestyle	0.6 Mi	30:00	1.14
5/13/2008	Run	Waterfront	Easy	2.3 Mi	36:14	15:30
5/12/2008	Swim		Mixed	0.6 Mi	20:00	1.7
5/1/2008	Swim		Mixed	0.9 Mi	50:00	1.02
4/29/2008	Swim		Mixed	0.4 Mi	45:00	0.53
4/26/2008	Swim		Mixed	0.4 Mi	45:00	0.53
4/26/2008	Swim		Freestyle	0.6 Mi	30:00	1.14
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Totals:
Entries: 100
Distance: 281.0 miles
Duration: 71:17:40