| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2009 |
Run |
Home to the Washington |
Easy |
3.8 mi |
43:55 |
11:38 |
 |
| 11/16/2009 |
Run |
Home to the Washington |
Easy |
3.4 mi |
39:30 |
11:48 |
|
| 11/7/2009 |
Run |
home to rock creek parkway |
Long |
13.0 mi |
2:31:54 |
11:40 |
|
| 11/5/2009 |
Run |
Home to the Washington |
Tempo |
3.2 mi |
32:14 |
10:14 |
|
| 11/2/2009 |
Run |
home to the lincoln |
Tempo |
5.1 mi |
55:49 |
11:00 |
|
| 10/31/2009 |
Run |
home to the capital crescent trail |
Long |
12.4 mi |
2:27:10 |
11:51 |
|
| 10/28/2009 |
Run |
Haines point |
Tempo |
5.3 mi |
1:01:17 |
11:39 |
|
| 10/25/2009 |
Run |
Mt. Vernon trail to crystal city cutoff and home |
Long |
8.4 mi |
1:34:48 |
11:18 |
|
| 10/21/2009 |
Run |
Capitol to the Lincoln |
Easy |
4.6 mi |
54:42 |
11:59 |
|
| 10/18/2009 |
Run |
home to rock creek parkway |
Long |
11.1 mi |
2:10:42 |
11:48 |
|
| 10/15/2009 |
Run |
Capitol to the Lincoln |
Tempo |
5.3 mi |
59:45 |
11:23 |
|
| 10/9/2009 |
Run |
14th st bridge to key bridge |
Long |
10.0 mi |
2:00:28 |
12:02 |
|
| 10/5/2009 |
Run |
from Maria's house |
Easy |
2.1 mi |
24:43 |
11:50 |
|
| 10/5/2009 |
Run |
to maria's house |
Tempo |
2.1 mi |
23:43 |
11:15 |
|
| 9/27/2009 |
Run |
14th st bridge to rosslyn and home |
Long |
10.0 mi |
2:08:31 |
12:50 |
|
| 9/23/2009 |
Run |
from Maria's house |
Easy |
2.0 mi |
23:52 |
11:49 |
|
| 9/23/2009 |
Run |
to maria's house |
Tempo |
2.1 mi |
22:45 |
10:50 |
|
| 9/20/2009 |
Run |
Home to georgetown waterfront |
Long |
9.1 mi |
1:52:32 |
12:26 |
|
| 9/17/2009 |
Run |
WWII Memorial |
Tempo |
3.9 mi |
43:42 |
11:21 |
|
| 9/13/2009 |
Run |
home to Crystal City |
Long |
7.8 mi |
1:37:33 |
12:29 |
|
| 9/8/2009 |
Run |
Capitol to the Lincoln |
Tempo |
4.6 mi |
53:05 |
11:28 |
|
| 9/6/2009 |
Run |
14th st bridge to rosevelt island and back |
Long |
7.5 mi |
1:29:01 |
11:52 |
|
| 9/3/2009 |
Run |
Capitol to the Lincoln |
Easy |
4.6 mi |
53:41 |
11:42 |
|
| 8/30/2009 |
Run |
home to the kennedy center and back |
Long |
6.1 mi |
1:15:29 |
12:23 |
|
| 8/27/2009 |
Run |
Tidal Basin |
Easy |
4.0 mi |
48:39 |
12:07 |
|
| 8/22/2009 |
Run |
WWII Memorial |
Easy |
4.3 mi |
50:12 |
11:44 |
|
| 8/17/2009 |
Run |
Home to the Washington |
Easy |
3.1 mi |
38:34 |
12:20 |
|
| 8/8/2009 |
Run |
Haines point |
Easy |
5.5 mi |
1:08:44 |
12:28 |
|
| 8/5/2009 |
Run |
WWII Memorial |
Tempo |
4.0 mi |
46:10 |
11:30 |
|
| 8/1/2009 |
Run |
Home to georgetown waterfront |
Long |
7.0 mi |
1:23:27 |
11:53 |
|
| 7/30/2009 |
Run |
hill and lenfant |
Hill |
4.1 mi |
46:07 |
11:10 |
|
| 7/28/2009 |
Run |
WWII Memorial |
Tempo |
4.0 mi |
45:37 |
11:21 |
|
| 7/25/2009 |
Run |
Crystal City Twilighter 5K |
Race |
3.1 mi |
32:03 |
10:19 |
|
| 7/25/2009 |
Run |
crystal city warmup |
Easy |
1.1 mi |
13:37 |
12:59 |
|
| 7/18/2009 |
Run |
hill and lenfant |
Easy |
5.4 mi |
1:05:21 |
12:11 |
|
| 7/12/2009 |
Run |
Capitol to the Lincoln |
Long |
5.9 mi |
1:14:30 |
12:38 |
|
| 7/9/2009 |
Run |
Home to the Washington |
Easy |
4.0 mi |
45:23 |
11:20 |
|
| 7/7/2009 |
Run |
Haines point |
Tempo |
3.6 mi |
41:13 |
11:25 |
|