Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
11/23/2018 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
37:31 |
12:04 |
|
12/10/2018 |
Run |
Balboa spillway trail |
Easy |
3.0 mi |
36:22 |
12:01 |
|
10/5/2019 |
Run |
Balboa spillway trail |
Easy |
4.1 mi |
52:33 |
12:46 |
|
12/13/2019 |
Run |
Balboa spillway trail |
Easy |
2.1 mi |
27:01 |
12:49 |
|
4/12/2020 |
Run |
Balboa spillway trail |
Easy |
2.0 mi |
31:03 |
15:27 |
|
5/6/2020 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
39:56 |
13:06 |
|
9/12/2021 |
Run |
Balboa spillway trail |
Easy |
3.2 mi |
41:33 |
12:57 |
|
10/7/2021 |
Run |
Balboa spillway trail |
Easy |
3.0 mi |
38:54 |
12:56 |
|
12/10/2021 |
Run |
Balboa spillway trail |
Easy |
4.1 mi |
54:40 |
13:17 |
|
12/15/2018 |
Run |
Bathhouse row |
Long |
4.6 mi |
57:21 |
12:24 |
|
8/2/2020 |
Run |
Blakely dam |
Easy |
3.2 mi |
50:06 |
15:52 |
|
4/24/2020 |
Run |
Blakley Dam Run |
Easy |
3.2 mi |
43:03 |
13:38 |
|
12/21/2019 |
Run |
Charlottes pies-Keo |
Easy |
6.1 mi |
1:27:01 |
14:23 |
|
11/25/2021 |
Run |
convention-greenway |
Easy |
0.7 mi |
9:26 |
13:29 |
|
8/10/2021 |
Run |
Day 13-c210k cedar creek |
Easy |
2.2 mi |
31:58 |
14:32 |
|
8/12/2021 |
Run |
Day 14 c210k balboa spillway trail |
Easy |
3.0 mi |
39:24 |
13:03 |
|
8/15/2021 |
Run |
Day 15 c210k balboa spillway |
Easy |
3.3 mi |
43:18 |
13:08 |
|
8/17/2021 |
Run |
Day 16 c210k balboa spillway trail |
Easy |
3.0 mi |
39:10 |
12:58 |
|
7/27/2021 |
Run |
Day 7-c210k balboa spillway trail |
Easy |
2.1 mi |
28:06 |
13:35 |
|
11/4/2021 |
Run |
Depot Whittington west mountain depot |
Easy |
5.1 mi |
1:06:31 |
13:00 |
|
11/20/2021 |
Run |
Fachado |
Easy |
2.7 mi |
33:51 |
12:35 |
|
12/8/2021 |
Run |
Fachado |
Easy |
3.5 mi |
45:14 |
12:56 |
|
5/15/2021 |
Run |
Fresh 15 15k |
Race |
9.4 mi |
2:03:00 |
13:03 |
|
11/25/2021 |
Run |
Greenway-convention |
Easy |
0.5 mi |
7:01 |
13:00 |
|
12/23/2018 |
Run |
Grove Park |
Easy |
3.1 mi |
38:03 |
12:08 |
|
11/16/2021 |
Run |
Hernando Trail |
Easy |
3.3 mi |
43:17 |
13:20 |
|
1/4/2020 |
Run |
History on the Run 5k |
Race |
3.1 mi |
36:13 |
11:39 |
|
11/1/2018 |
Run |
Hot Springs Greenway |
Tempo |
3.2 mi |
37:10 |
11:37 |
|
1/26/2019 |
Run |
Hot Springs Greenway |
Easy |
4.8 mi |
53:33 |
11:15 |
|
7/21/2020 |
Run |
Hot Springs Greenway |
Easy |
2.1 mi |
25:09 |
12:09 |
|
10/30/2021 |
Run |
Hot Springs Greenway |
Easy |
2.1 mi |
27:09 |
12:52 |
|
10/30/2018 |
Run |
Hot Springs Mountain |
Easy |
5.4 mi |
1:12:54 |
13:37 |
|
11/25/2021 |
Run |
Huff puff and stuff 5k |
Race |
3.1 mi |
37:57 |
12:15 |
|
4/14/2020 |
Run |
Jason’s over the River and through the woods |
Easy |
4.0 mi |
1:02:06 |
15:30 |
|
10/25/2020 |
Run |
Largo |
Hill |
4.3 mi |
55:56 |
13:05 |
|
9/30/2021 |
Run |
Largo |
Easy |
4.8 mi |
1:06:46 |
14:00 |
|
10/18/2021 |
Run |
Largo |
Easy |
2.2 mi |
47:39 |
21:52 |
|
11/21/2021 |
Run |
Largo |
Easy |
1.1 mi |
14:31 |
13:05 |
|
11/15/2018 |
Run |
Pub run-convention center |
Easy |
3.1 mi |
37:47 |
12:12 |
|
11/13/2018 |
Run |
Quedo Place |
Easy |
3.1 mi |
37:06 |
12:06 |
|
11/14/2018 |
Run |
Quedo Place |
Easy |
2.5 mi |
31:01 |
12:19 |
|
11/18/2018 |
Run |
Quedo Place |
Easy |
1.2 mi |
16:10 |
14:04 |
|
11/18/2018 |
Run |
Quedo Place |
Easy |
0.4 mi |
5:22 |
12:48 |
|
11/23/2018 |
Run |
Quedo Place |
Easy |
3.1 mi |
40:51 |
13:11 |
|
11/25/2018 |
Run |
Quedo Place |
Easy |
1.6 mi |
19:16 |
11:50 |
|
12/23/2018 |
Run |
Quedo Place |
Easy |
1.4 mi |
16:05 |
11:50 |
|
12/30/2018 |
Run |
Quedo Place |
Easy |
2.2 mi |
28:02 |
12:52 |
|
1/3/2019 |
Run |
Quedo Place |
Easy |
2.5 mi |
29:23 |
11:34 |
|
1/13/2019 |
Run |
Quedo Place |
Easy |
2.1 mi |
26:14 |
12:23 |
|
2/14/2019 |
Run |
Quedo Place |
Easy |
2.1 mi |
25:22 |
11:58 |
|
2/22/2019 |
Run |
Quedo Place |
Easy |
2.7 mi |
33:50 |
12:30 |
|
5/24/2019 |
Run |
Quedo Place |
Easy |
2.7 mi |
34:53 |
12:47 |
|
5/28/2019 |
Run |
Quedo Place |
Easy |
3.2 mi |
41:33 |
13:09 |
|
8/23/2019 |
Run |
Quedo Place |
Easy |
2.2 mi |
28:38 |
13:20 |
|
9/3/2019 |
Run |
Quedo Place |
Easy |
2.2 mi |
28:49 |
13:25 |
|
9/12/2019 |
Run |
Quedo Place |
Easy |
3.1 mi |
40:14 |
13:12 |
|
9/22/2019 |
Run |
Quedo Place |
Easy |
3.2 mi |
43:00 |
13:40 |
|
10/26/2019 |
Run |
Quedo Place |
Easy |
3.0 mi |
38:01 |
12:33 |
|
10/29/2019 |
Run |
Quedo Place |
Easy |
3.1 mi |
39:49 |
12:49 |
|
12/6/2019 |
Run |
Quedo Place |
Easy |
2.0 mi |
27:00 |
13:43 |
|
12/7/2019 |
Run |
Quedo Place |
Easy |
2.1 mi |
27:06 |
13:06 |
|
12/9/2019 |
Run |
Quedo Place |
Easy |
2.1 mi |
27:01 |
13:00 |
|
1/9/2020 |
Run |
Quedo Place |
Easy |
1.6 mi |
20:33 |
12:51 |
|
4/16/2020 |
Run |
Quedo Place |
Easy |
2.0 mi |
31:26 |
15:29 |
|
5/5/2020 |
Run |
Quedo Place |
Easy |
2.4 mi |
31:36 |
13:04 |
|
7/8/2020 |
Run |
Quedo Place |
Easy |
2.5 mi |
35:20 |
13:58 |
|
8/18/2020 |
Run |
Quedo Place |
Easy |
2.1 mi |
31:15 |
14:49 |
|
8/26/2020 |
Run |
Quedo Place |
Easy |
3.0 mi |
47:21 |
15:35 |
|
10/22/2020 |
Run |
Quedo Place |
Easy |
3.1 mi |
40:11 |
12:53 |
|
12/1/2020 |
Run |
Quedo Place |
Easy |
2.1 mi |
34:25 |
16:10 |
|
1/7/2021 |
Run |
Quedo Place |
Easy |
2.3 mi |
28:06 |
12:10 |
|
1/28/2021 |
Run |
Quedo Place |
Easy |
3.1 mi |
37:30 |
12:02 |
|
2/24/2021 |
Run |
Quedo Place |
Easy |
3.0 mi |
37:06 |
12:18 |
|
3/2/2021 |
Run |
Quedo Place |
Easy |
3.1 mi |
37:55 |
12:07 |
|
3/23/2021 |
Run |
Quedo Place |
Easy |
2.2 mi |
28:46 |
13:23 |
|
3/27/2021 |
Run |
Quedo Place |
Easy |
2.7 mi |
33:18 |
12:34 |
|
4/30/2021 |
Run |
Quedo Place |
Easy |
2.1 mi |
26:29 |
12:30 |
|
5/2/2021 |
Run |
Quedo Place |
Easy |
3.1 mi |
39:25 |
12:38 |
|
4/18/2021 |
Run |
Quedo place to Granada spillway |
Long |
5.7 mi |
1:13:17 |
12:51 |
|
3/24/2021 |
Run |
River trail |
Easy |
3.0 mi |
35:59 |
11:58 |
|
5/12/2020 |
Run |
San Sebastián up and down |
Easy |
1.3 mi |
17:35 |
13:45 |
|
11/14/2020 |
Run |
Spa festival 10k route |
Race |
6.3 mi |
1:19:11 |
12:35 |
|
11/17/2018 |
Run |
Spa Festival Half Marathon |
Race |
13.1 mi |
2:56:33 |
13:27 |
|
11/6/2018 |
Run |
Spa Half Training run |
Tempo |
5.1 mi |
58:20 |
11:32 |
|
11/8/2018 |
Run |
Spa Half Training run |
Easy |
4.0 mi |
47:08 |
11:48 |
|
11/13/2018 |
Run |
Spa Half Training run |
Tempo |
1.0 mi |
12:42 |
12:27 |
|
11/13/2018 |
Run |
Spa Half Training run |
Easy |
2.1 mi |
24:13 |
11:32 |
|
11/13/2018 |
Run |
Spa Half Training run |
Easy |
1.0 mi |
13:36 |
13:20 |
|
12/31/2021 |
Run |
Spa running festival virtual half marathon |
Race |
13.1 mi |
3:13:03 |
14:43 |
|
4/29/2020 |
Run |
Stonebridge |
Easy |
3.4 mi |
46:49 |
13:44 |
|
11/4/2018 |
Run |
Tranquilo/Largo/Rocoso |
Hill |
3.3 mi |
40:42 |
12:29 |
|
12/1/2018 |
Run |
Ugly Sweater Run-Garvan Gardens |
Race |
3.1 mi |
35:16 |
11:23 |
|
11/3/2018 |
Run |
West Mountain |
Long |
5.1 mi |
1:02:39 |
12:25 |
|
4/20/2020 |
Run |
West Mountain |
Easy |
3.1 mi |
38:28 |
12:23 |
|
10/29/2020 |
Run |
West Mountain |
Hill |
4.3 mi |
53:04 |
12:30 |
|
9/12/2020 |
Run |
whittington park |
Easy |
2.5 mi |
34:46 |
13:48 |
|
1/12/2019 |
Run |
Winter Series Jessiville HS |
Easy |
4.1 mi |
49:29 |
11:58 |
|