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Workouts

Summary

Date	Activity	Course ▲	Type	Distance	Duration	Pace
1/24/2024	Hike		Easy	2.4 mi	1:59:37	50:55
1/29/2024	Hike		Easy	2.2 mi	1:11:21	33:03
1/29/2024	Hike		Easy	2.5 mi	1:37:50	38:59
1/29/2024	Hike		Easy	3.1 mi	1:54:52	37:04
3/12/2024	Walk		Default	2.3 mi	49:19	21:27
3/13/2024	Walk		Default	0.4 mi	25:59	1:04:58
3/13/2024	Walk		Default	1.4 mi	32:38	23:09
4/6/2024	Run		Default	1.0 mi	12:07	11:53
4/8/2024	Walk		Default	4.0 mi	1:40:24	24:59
4/11/2024	Default_30		Default	10.0 mi	5:17:04	31:37
4/12/2024	Default_30		Default	0.4 mi	11:06	30:00
4/12/2024	Default_30		Default	4.3 mi	3:08:30	43:33
4/15/2024	Walk		Default	3.3 mi	1:01:41	18:42
4/16/2024	Default_30		Default	10.3 mi	4:43:06	27:30
4/17/2024	Default_30		Default	7.3 mi	3:17:35	27:11
4/17/2024	Walk		Default	1.9 mi	44:37	23:30
4/23/2024	Walk		Default	2.3 mi	43:49	18:59
4/28/2024	Walk		Default	2.8 mi	57:21	20:25
4/29/2024	Walk		Default	2.7 mi	48:14	18:13
5/4/2024	Run		Default	12.0 mi	4:50:31	24:12
5/10/2024	Walk		Default	1.0 mi	34:43	34:03
5/10/2024	Walk		Default	1.2 mi	38:41	32:15
5/11/2024	Walk		Default	1.7 mi	37:16	22:36
5/12/2024	Walk		Default	1.4 mi	30:40	22:44
5/13/2024	Walk		Default	1.1 mi	25:26	24:14
5/14/2024	Walk		Default	2.2 mi	51:11	23:16
5/15/2024	Walk		Default	2.5 mi	57:54	23:10
5/16/2024	Walk		Default	1.0 mi	38:35	38:13
5/17/2024	Walk		Default	1.4 mi	37:27	26:46
5/18/2024	Walk		Default	3.4 mi	1:11:05	21:10
5/20/2024	Walk		Default	2.0 mi	1:04:09	31:27
5/21/2024	Walk		Default	1.5 mi	40:15	26:19
5/23/2024	Walk		Default	3.5 mi	1:18:01	22:18
5/24/2024	Walk		Default	2.9 mi	1:11:47	24:56
5/28/2024	Walk		Default	2.5 mi	53:56	21:30
5/30/2024	Walk		Default	2.6 mi	57:40	22:22
5/31/2024	Walk		Default	4.4 mi	1:39:50	22:39
5/31/2024	Walk		Default	3.6 mi	1:22:32	23:15
6/1/2024	Walk		Default	2.0 mi	52:48	26:09
6/2/2024	Walk		Default	2.9 mi	1:13:14	25:05
3/7/2009	Run	14th st bridge to key bridge	Long	9.5 mi	1:48:40	11:30
4/19/2009	Run	14th st bridge to key bridge	Long	10.0 mi	2:01:48	12:10
10/9/2009	Run	14th st bridge to key bridge	Long	10.0 mi	2:00:28	12:02
11/21/2009	Run	14th st bridge to key bridge	Long	10.2 mi	1:55:17	11:19
1/23/2010	Run	14th st bridge to key bridge	Long	9.4 mi	1:46:30	11:20
3/6/2010	Run	14th st bridge to key bridge and the custis hill	Long	10.0 mi	2:01:01	12:06
3/22/2009	Run	14th st bridge to rosevelt island and back	Long	8.1 mi	1:32:20	11:26
9/6/2009	Run	14th st bridge to rosevelt island and back	Long	7.5 mi	1:29:01	11:52
9/27/2009	Run	14th st bridge to rosslyn and home	Long	10.0 mi	2:08:31	12:50
4/24/2010	Run	1th st bridge to key bridge	Long	9.6 mi	1:51:54	11:40
9/3/2022	Run	41st annual ARK 5k	Race	3.1 mi	38:14	12:11
5/22/2010	Run	4th st sw to penn ave to 4th st	Easy	5.0 mi	1:01:28	12:15
5/30/2010	Run	4th st sw to roslynn and back	Long	9.3 mi	2:06:50	13:39
4/18/2010	Run	4th st sw to waterfront	Easy	3.2 mi	37:28	11:54
4/25/2010	Run	4th st to buzzards point	Easy	3.4 mi	42:41	12:32
5/9/2010	Run	4th st to buzzards point	Easy	4.0 mi	48:20	12:02
5/20/2010	Run	4th st to buzzards point	Tempo	4.0 mi	46:23	11:33
4/11/2010	Run	4th st..	Easy	3.0 mi	36:59	12:15
6/30/2010	Run	4th st..	Easy	2.9 mi	35:56	12:24
1/30/2024	Run	50 50 run	Easy	4.1 mi	1:09:49	17:15
1/25/2014	Run	8K prediction run	Tempo	8.0 km	58:00	11:41
7/7/2021	Bike	ABC ride-Christ of the hills	Easy	12.1 mi	1:12:43	6:02
7/14/2021	Bike	ABC ride-Christ of the hills	Easy	9.9 mi	1:00:18	6:06
7/28/2021	Bike	ABC ride-Christ of the hills	Easy	16.1 mi	1:34:57	5:54
7/31/2021	Bike	ABC ride-Christ of the hills	Easy	16.4 mi	1:32:50	5:40
8/21/2021	Bike	ABC ride-Christ of the hills	Long	16.5 mi	1:36:06	5:51
9/27/2021	Bike	ABC ride-Christ of the hills	Easy	19.2 mi	1:53:03	5:53
11/17/2021	Bike	ABC ride-Christ of the hills	Easy	14.3 mi	1:22:41	5:47
12/25/2021	Bike	ABC ride-Christ of the hills	Easy	13.4 mi	1:19:08	5:56
10/14/2020	Bike	ABC-cortez	Easy	14.6 mi	1:23:17	5:43
11/16/2020	Bike	ABC-cortez	Easy	14.6 mi	1:14:48	5:08
12/12/2020	Bike	ABC-cortez	Easy	14.6 mi	1:15:14	5:09
7/24/2021	Bike	ABC-cortez	Long	23.8 mi	2:07:16	5:22
9/20/2021	Bike	ABC-cortez	Long	24.8 mi	2:08:49	5:13
11/27/2021	Bike	ABC-cortez	Easy	14.7 mi	1:18:44	5:23
12/22/2021	Bike	ABC-cortez	Easy	14.6 mi	1:24:41	5:49
1/17/2022	Bike	ABC-cortez	Easy	14.6 mi	1:24:49	5:49
5/21/2022	Bike	ABC-cortez	Easy	14.6 mi	1:20:01	5:30
7/9/2022	Bike	ABC-cortez	Easy	14.6 mi	1:22:02	5:38
8/27/2022	Bike	ABC-cortez	Easy	15.1 mi	1:24:07	5:36
4/10/2023	Bike	ABC-cortez	Easy	15.1 mi	1:29:25	5:57
6/3/2023	Bike	ABC-cortez	Easy	14.6 mi	1:26:48	5:57
9/6/2023	Bike	ABC-cortez	Easy	15.1 mi	1:26:53	5:47
9/27/2023	Bike	ABC-cortez	Long	24.0 mi	2:18:43	5:47
12/13/2023	Bike	ABC-cortez	Easy	15.1 mi	1:27:50	5:50
4/22/2024	Bike	ABC-cortez	Easy	15.1 mi	1:33:55	6:14
7/17/2021	Bike	ABC-donkey ride	Hill	16.7 mi	1:38:43	5:55
8/4/2021	Bike	ABC-donkey ride	Hill	17.1 mi	1:38:54	5:47
9/1/2021	Bike	ABC-donkey ride	Easy	17.2 mi	1:44:43	6:06
9/29/2021	Bike	ABC-donkey ride	Easy	16.6 mi	1:40:16	6:04
11/20/2021	Bike	ABC-donkey ride	Easy	17.0 mi	1:43:04	6:04
5/11/2022	Bike	ABC-donkey ride	Easy	15.5 mi	1:32:25	5:58
6/29/2022	Bike	ABC-donkey ride	Easy	15.1 mi	1:32:03	6:07
11/2/2022	Bike	ABC-donkey ride	Easy	14.6 mi	1:32:09	6:20
3/29/2023	Bike	ABC-donkey ride	Easy	15.0 mi	1:37:24	6:29
7/5/2023	Bike	ABC-donkey ride	Easy	15.1 mi	1:34:12	6:16
8/28/2023	Bike	ABC-donkey ride	Easy	14.6 mi	1:54:26	7:52
9/20/2023	Bike	ABC-donkey ride	Easy	15.5 mi	1:33:44	6:02
10/11/2023	Bike	ABC-donkey ride	Easy	16.1 mi	1:39:08	6:10
11/8/2023	Bike	ABC-donkey ride	Easy	15.1 mi	1:35:52	6:20