| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2007 |
Bike |
Bike - work |
Easy |
5.0 mi |
|
|
 |
| 12/24/2007 |
Bike |
Bike - work |
Easy |
5.0 mi |
|
|
|
| 12/23/2007 |
Bike |
Bike - work |
Easy |
5.3 mi |
|
|
|
| 12/22/2007 |
Run |
Run home from firehouse |
Easy |
5.0 mi |
50:00 |
9:58 |
|
| 12/22/2007 |
Run |
Run into firehouse |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/21/2007 |
Bike |
Bike - work |
Easy |
7.3 mi |
|
|
|
| 12/21/2007 |
Bike |
Bike - work |
Easy |
11.1 mi |
|
|
|
| 12/20/2007 |
Bike |
Bike - work |
Easy |
7.4 mi |
|
|
|
| 12/20/2007 |
Bike |
Bike - work |
Easy |
5.5 mi |
|
|
|
| 12/19/2007 |
Run |
Run home from firehouse |
Easy |
5.0 mi |
|
|
|
| 12/18/2007 |
Run |
Run into firehouse |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/18/2007 |
Run |
Run home from firehouse |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/17/2007 |
Run |
Run into firehouse |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/12/2007 |
Bike |
Bike - work |
Easy |
10.6 mi |
48:34 |
4:35 |
|
| 12/11/2007 |
Bike |
Bike - work |
Easy |
7.6 mi |
39:04 |
5:10 |
|
| 12/11/2007 |
Bike |
Bike - work |
Easy |
6.5 mi |
33:30 |
5:09 |
|
| 12/10/2007 |
Bike |
Bike - work |
Easy |
11.5 mi |
55:53 |
4:52 |
|
| 12/10/2007 |
Run |
Treadmill - firehouse |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 12/10/2007 |
Bike |
Bike - work |
Easy |
5.4 mi |
|
|
|
| 12/5/2007 |
Run |
Treadmill - firehouse |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 12/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
58:37 |
9:47 |
|
| 12/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
58:46 |
9:48 |
|
| 12/1/2007 |
Bike |
Bike - work |
Easy |
6.5 mi |
|
|
|
| 11/30/2007 |
Run |
Treadmill - firehouse |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/30/2007 |
Bike |
Bike - work |
Easy |
6.5 mi |
|
|
|
| 11/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
57:16 |
9:33 |
|
| 11/29/2007 |
Bike |
Bike - work |
Easy |
5.5 mi |
|
|
|
| 11/28/2007 |
Run |
Treadmill - firehouse |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/28/2007 |
Bike |
Bike - work |
Easy |
5.5 mi |
|
|
|
| 11/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 11/24/2007 |
Bike |
Bike - work |
Easy |
8.3 mi |
|
|
|
| 11/23/2007 |
Run |
Treadmill - firehouse |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/23/2007 |
Bike |
Bike - work |
Easy |
8.0 mi |
|
|
|
| 11/22/2007 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 11/18/2007 |
Run |
Treadmill - firehouse |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/18/2007 |
Run |
Treadmill - firehouse |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/17/2007 |
Bike |
Bike - work |
Easy |
7.5 mi |
|
|
|
| 11/16/2007 |
Run |
Treadmill - firehouse |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 11/16/2007 |
Bike |
Bike - work |
Easy |
5.0 mi |
|
|
|
| 11/12/2007 |
Run |
Random Route |
Easy |
5.4 mi |
51:00 |
9:32 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
49:55 |
8:20 |
|
| 11/6/2007 |
Run |
Treadmill - firehouse |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 11/6/2007 |
Bike |
Bike - work |
Easy |
8.4 mi |
|
|
|
| 11/5/2007 |
Bike |
Bike - work |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 11/4/2007 |
Run |
Treadmill - firehouse |
Easy |
14.0 mi |
2:20:00 |
10:00 |
|
| 11/4/2007 |
Bike |
Bike - work |
Easy |
8.6 mi |
42:37 |
4:57 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 10/31/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 10/30/2007 |
Run |
Treadmill - firehouse |
Easy |
2.0 mi |
|
|
|
| 10/30/2007 |
Bike |
Bike - work |
Easy |
5.0 mi |
|
|
|
| 10/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/27/2007 |
Run |
Run into firehouse |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/26/2007 |
Run |
Run home from firehouse |
Easy |
5.0 mi |
50:00 |
9:58 |
|
| 10/25/2007 |
Run |
Treadmill - firehouse |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/23/2007 |
Run |
Treadmill - firehouse |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/21/2007 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 10/20/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/18/2007 |
Bike |
Bike - work |
Easy |
7.4 mi |
|
|
|
| 10/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 10/14/2007 |
Bike |
Bike - work |
Easy |
6.0 mi |
|
|
|
| 10/13/2007 |
Bike |
Bike - work |
Easy |
6.0 mi |
|
|
|
| 10/11/2007 |
Run |
Treadmill - firehouse |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 10/11/2007 |
Bike |
Bike - work |
Easy |
6.4 mi |
|
|
|
| 10/10/2007 |
Run |
Treadmill - firehouse |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 10/9/2007 |
Run |
Treadmill - firehouse |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 10/6/2007 |
Run |
Treadmill - firehouse |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/5/2007 |
Run |
Run home from firehouse |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 10/5/2007 |
Run |
Run into firehouse |
Easy |
5.0 mi |
46:27 |
9:18 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 9/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
53:38 |
8:57 |
|
| 9/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 9/20/2007 |
Run |
Run home from firehouse |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/19/2007 |
Run |
Treadmill - firehouse |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 9/19/2007 |
Run |
Run into firehouse |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
6.3 mi |
51:00 |
8:03 |
|
| 9/16/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 9/15/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:48:55 |
9:05 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/12/2007 |
Run |
Run into firehouse |
Easy |
5.0 mi |
50:33 |
10:02 |
|
| 9/11/2007 |
Run |
Treadmill - firehouse |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 9/9/2007 |
Run |
Trail Run |
Easy |
9.0 mi |
1:44:57 |
11:40 |
|
| 9/6/2007 |
Run |
Run home from firehouse |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/5/2007 |
Run |
Treadmill - firehouse |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 9/5/2007 |
Run |
Run into firehouse |
Easy |
5.0 mi |
50:35 |
10:05 |
|
|