| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/18/2011 |
Run |
kier. Sopot |
Easy |
5.0 km |
29:38 |
5:59 |
 |
| 3/4/2012 |
Run |
kier. Sopot |
Easy |
5.0 km |
29:39 |
5:54 |
|
| 12/22/2012 |
Run |
kier. Sopot |
Easy |
5.0 km |
29:40 |
6:00 |
|
| 3/22/2012 |
Run |
kier. Sopot |
Easy |
4.9 km |
29:41 |
6:07 |
|
| 5/3/2012 |
Run |
kier. Sopot |
Easy |
5.1 km |
29:42 |
5:50 |
|
| 7/20/2012 |
Run |
kier. Sopot |
Easy |
5.2 km |
29:43 |
5:43 |
|
| 3/22/2013 |
Run |
kier. Sopot |
Easy |
4.7 km |
29:44 |
6:24 |
|
| 10/30/2011 |
Run |
kier. Sopot |
Easy |
5.2 km |
29:44 |
5:44 |
|
| 3/23/2012 |
Run |
kier. Sopot |
Easy |
4.9 km |
29:45 |
6:07 |
|
| 6/12/2012 |
Run |
kier. Sopot |
Easy |
4.9 km |
29:46 |
6:08 |
|
| 5/20/2012 |
Run |
kier. Sopot |
Easy |
5.2 km |
29:47 |
5:43 |
|
| 11/22/2011 |
Run |
kier. Sopot |
Tempo |
5.3 km |
29:47 |
5:40 |
|
| 7/4/2012 |
Run |
kier. Sopot |
Easy |
4.9 km |
29:48 |
6:02 |
|
| 11/3/2011 |
Run |
kier. Sopot |
Easy |
5.2 km |
29:48 |
5:46 |
|
| 6/17/2012 |
Run |
kier. Sopot |
Easy |
5.0 km |
29:50 |
6:02 |
|
| 7/15/2012 |
Run |
kier. Sopot |
Easy |
5.0 km |
29:50 |
5:57 |
|
| 6/13/2012 |
Run |
kier. Sopot |
Easy |
5.1 km |
29:56 |
5:53 |
|
| 5/15/2012 |
Run |
kier. Sopot |
Easy |
5.3 km |
29:58 |
5:40 |
|
| 7/27/2012 |
Run |
kier. Sopot |
Easy |
5.1 km |
29:58 |
5:51 |
|
| 12/2/2012 |
Run |
kier. Sopot |
Easy |
4.7 km |
29:58 |
6:26 |
|
| 10/16/2014 |
Run |
kier. Sopot |
Recovery |
4.8 km |
30:00 |
6:15 |
|
| 10/23/2014 |
Run |
kier. Sopot |
Recovery |
4.9 km |
30:00 |
6:09 |
|
| 11/10/2014 |
Run |
kier. Sopot |
Recovery |
5.2 km |
30:00 |
5:49 |
|
| 11/29/2014 |
Run |
kier. Sopot |
Easy |
5.1 km |
30:00 |
5:54 |
|
| 12/14/2014 |
Run |
kier. Sopot |
Easy |
5.0 km |
30:00 |
6:03 |
|
| 12/21/2014 |
Run |
kier. Sopot |
Easy |
4.4 km |
30:00 |
6:47 |
|
| 12/23/2014 |
Run |
kier. Sopot |
Easy |
4.5 km |
30:00 |
6:45 |
|
| 12/25/2014 |
Run |
kier. Sopot |
Easy |
4.8 km |
30:00 |
6:14 |
|
| 12/30/2014 |
Run |
kier. Sopot |
Easy |
4.5 km |
30:00 |
6:39 |
|
| 1/6/2015 |
Run |
|
Easy |
4.2 km |
30:00 |
7:11 |
|
| 1/8/2015 |
Run |
|
Easy |
4.8 km |
30:00 |
6:19 |
|
| 1/13/2015 |
Run |
kier. Sopot |
Easy |
3.8 km |
30:00 |
7:59 |
|
| 1/20/2015 |
Run |
kier. Sopot |
Easy |
3.7 km |
30:00 |
8:07 |
|
| 1/28/2015 |
Run |
kier. Sopot |
Easy |
4.0 km |
30:00 |
7:35 |
|
| 2/3/2015 |
Run |
kier. Sopot |
Fartlek |
4.7 km |
30:00 |
6:20 |
|
| 2/17/2015 |
Run |
kier. Sopot |
Easy |
4.3 km |
30:00 |
7:01 |
|
| 3/3/2015 |
Run |
kier. Sopot |
Easy |
4.1 km |
30:00 |
7:21 |
|
| 3/14/2015 |
Run |
kier. Sopot |
Easy |
4.8 km |
30:00 |
6:15 |
|
| 4/15/2015 |
Run |
|
Easy |
5.2 km |
30:00 |
5:49 |
|
| 7/24/2012 |
Run |
kier. Sopot |
Easy |
5.2 km |
30:05 |
5:49 |
|
| 10/26/2014 |
Run |
kier. Sopot |
Recovery |
5.0 km |
30:06 |
6:02 |
|
| 5/19/2012 |
Run |
kier. Sopot |
Easy |
5.1 km |
30:08 |
5:58 |
|
| 6/18/2014 |
Run |
|
Easy |
5.0 km |
30:09 |
6:02 |
|
| 3/21/2013 |
Run |
kier. Sopot |
Easy |
4.7 km |
30:11 |
6:28 |
|
| 4/26/2012 |
Run |
kier. Sopot |
Easy |
5.3 km |
30:12 |
5:43 |
|
| 10/31/2011 |
Run |
kier. Sopot |
Easy |
5.2 km |
30:15 |
5:49 |
|
| 12/4/2012 |
Run |
kier. Sopot |
Easy |
4.9 km |
30:15 |
6:15 |
|
| 10/27/2012 |
Run |
kier. Sopot |
Easy |
5.0 km |
30:16 |
6:06 |
|
| 11/10/2011 |
Run |
kier. Sopot |
Easy |
5.6 km |
30:20 |
5:26 |
|
| 3/6/2011 |
Run |
Yel-BrzezHallera-Yel |
Easy |
4.6 km |
30:25 |
6:35 |
|
| 4/1/2012 |
Run |
kier. Sopot |
Easy |
5.3 km |
30:25 |
5:42 |
|
| 6/26/2012 |
Run |
kier. Sopot |
Easy |
4.9 km |
30:27 |
6:11 |
|
| 7/6/2012 |
Run |
kier. Sopot |
Easy |
5.1 km |
30:30 |
5:59 |
|
| 1/21/2014 |
Run |
|
Default |
4.0 km |
30:30 |
7:36 |
|
| 7/19/2012 |
Run |
kier. Sopot |
Easy |
5.2 km |
30:35 |
5:51 |
|
| 6/23/2012 |
Run |
kier. Sopot |
Easy |
5.0 km |
30:35 |
6:06 |
|
| 2/26/2012 |
Run |
kier. Sopot |
Easy |
5.0 km |
30:36 |
6:09 |
|
| 3/10/2011 |
Run |
kier. Sopot |
Easy |
4.6 km |
30:37 |
6:38 |
|
| 6/24/2012 |
Run |
kier. Sopot |
Easy |
5.2 km |
30:37 |
5:57 |
|
| 7/7/2012 |
Bike |
Jel-Sop-Jel |
Easy |
10.5 km |
30:40 |
2:56 |
|
| 1/25/2012 |
Run |
kier. Sopot |
Easy |
5.0 km |
30:43 |
6:11 |
|
| 10/24/2011 |
Run |
kier. Sopot |
Easy |
5.4 km |
30:50 |
5:43 |
|
| 7/5/2012 |
Run |
kier. Sopot |
Easy |
5.1 km |
30:51 |
6:04 |
|
| 7/31/2014 |
Run |
kier. Sopot |
Recovery |
5.0 km |
30:52 |
6:11 |
|
| 10/15/2011 |
Run |
kier. Sopot |
Tempo |
5.6 km |
30:56 |
5:32 |
|
| 12/16/2011 |
Run |
kier. Sopot |
Easy |
4.9 km |
31:03 |
6:19 |
|
| 9/24/2011 |
Run |
kier. Sopot |
Easy |
5.3 km |
31:04 |
5:54 |
|
| 7/21/2014 |
Run |
|
Recovery |
5.0 km |
31:05 |
6:13 |
|
| 9/12/2011 |
Run |
kier. Sopot |
Easy |
4.6 km |
31:06 |
6:44 |
|
| 9/26/2011 |
Run |
Orlik w kier. Sopotu |
Easy |
5.1 km |
31:11 |
6:10 |
|
| 6/27/2013 |
Run |
kier. Sopot |
Easy |
5.3 km |
31:11 |
5:55 |
|
| 1/13/2013 |
Run |
kier. Sopot |
Easy |
5.1 km |
31:12 |
6:09 |
|
| 8/27/2014 |
Run |
kier. Sopot |
Recovery |
5.0 km |
31:13 |
6:15 |
|
| 11/20/2014 |
Run |
kier. Sopot |
Recovery |
5.0 km |
31:14 |
6:15 |
|
| 5/24/2013 |
Run |
kier. Sopot |
Easy |
5.1 km |
31:16 |
6:08 |
|
| 6/7/2013 |
Run |
kier. Sopot |
Easy |
5.6 km |
31:19 |
5:35 |
|
| 6/16/2012 |
Run |
kier. Sopot |
Easy |
5.2 km |
31:22 |
6:04 |
|
| 7/30/2012 |
Run |
kier. Sopot |
Tempo |
5.8 km |
31:27 |
5:28 |
|
| 4/4/2015 |
Run |
|
Easy |
5.0 km |
31:28 |
6:18 |
|
| 3/13/2011 |
Run |
kier. Sopot |
Easy |
5.1 km |
31:29 |
6:15 |
|
| 7/16/2012 |
Run |
kier. Sopot |
Easy |
5.3 km |
31:34 |
6:01 |
|
| 11/29/2011 |
Run |
kier. Sopot |
Easy |
5.5 km |
31:34 |
5:42 |
|
| 7/11/2011 |
Run |
kier. Sopot |
Easy |
5.1 km |
31:37 |
6:14 |
|
| 1/12/2013 |
Run |
kier. Sopot |
Easy |
5.1 km |
31:41 |
6:12 |
|
| 5/31/2013 |
Run |
kier. Sopot |
Easy |
5.4 km |
31:42 |
5:53 |
|
| 7/7/2011 |
Run |
kier. Sopot |
Easy |
5.2 km |
31:47 |
6:09 |
|
| 6/18/2012 |
Run |
kier. Sopot |
Easy |
5.5 km |
31:55 |
5:51 |
|
| 9/21/2011 |
Run |
kier. Sopot |
Easy |
4.9 km |
31:56 |
6:32 |
|
| 7/14/2012 |
Run |
kier. Sopot |
Easy |
4.9 km |
31:58 |
6:32 |
|
| 10/13/2011 |
Run |
kier. Sopot |
Easy |
5.6 km |
31:58 |
5:46 |
|
| 12/20/2011 |
Run |
kier. Sopot |
Easy |
5.6 km |
32:00 |
5:43 |
|
| 7/14/2011 |
Run |
kier. Sopot |
Easy |
5.1 km |
32:02 |
6:20 |
|
| 4/20/2011 |
Run |
Brzeźno |
Easy |
5.3 km |
32:03 |
6:02 |
|
| 7/15/2010 |
Run |
Poranny rozruch 2 |
Easy |
4.7 km |
32:10 |
6:53 |
|
| 6/14/2013 |
Run |
kier. Sopot |
Easy |
5.6 km |
32:10 |
5:48 |
|
| 7/7/2012 |
Run |
kier. Sopot |
Easy |
5.2 km |
32:17 |
6:12 |
|
| 10/9/2011 |
Run |
kier. Sopot |
Easy |
5.8 km |
32:22 |
5:36 |
|
| 9/3/2011 |
Run |
kier. Sopot |
Easy |
5.2 km |
32:24 |
6:13 |
|
| 10/4/2011 |
Run |
kier. Sopot |
Easy |
5.5 km |
32:26 |
5:56 |
|
| 8/28/2010 |
Run |
5,87 K LAP |
Easy |
5.9 km |
32:28 |
5:32 |
|
|