Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/27/2013 CrossFit       1:00  
6/10/2013 CrossFit       1:00  
3/17/2014 CrossFit       1:30:00  
3/19/2014 CrossFit       1:28:56  
8/13/2012 Bike
kier. Sopot
 Easy 20.9 km 59:59 2:53
7/7/2012 Bike
Jel-Sop-Jel
 Easy 10.5 km 30:40 2:56
9/25/2010 Bike
Jel-Sop-Jel
 Easy 14.1 km 44:49 3:12
8/17/2012 Bike
kier. Sopot
 Easy 20.3 km 1:05:11 3:13
9/18/2010 Bike
Do końca Sopotu
 Easy 12.6 km 41:31 3:18
9/15/2010 Bike
Do końca Sopotu
 Easy 12.2 km 40:06 3:18
8/11/2012 Bike
Jel-Gdynia Skwer-Jel
 Easy 30.1 km 1:41:36 3:23
7/8/2012 Bike
Jel-Oliva-Sopot-Jel
 Hill 16.8 km 1:00:05 3:36
7/29/2012 Bike
Jel-Niebieski szlak-Sop-Jel
 Easy 10.5 km 41:10 3:55
7/26/2012 Bike
ścieżka Gda-Sop
 Easy 2.0 km 7:48 3:58
7/30/2012 Bike
Jel-Niebieski szlak-Sop-Jel
 Hill 20.6 km 1:22:33 4:01
8/6/2012 Bike
Jel-ścieżka do Sop-23 Marca-Gołęb-Tatrzańska-Jel
 Hill 23.5 km 1:36:41 4:08
7/26/2012 Bike
ścieżka Gda-Sop
 Easy 3.9 km 16:07 4:10
8/11/2012 Bike
kier. Sopot
 Easy 11.5 km 50:00 4:21
7/26/2012 Bike
Jel-Niebieski szlak-Sop-Jel
 Hill 3.2 km 14:21 4:26
7/26/2012 Bike
Jel-Niebieski szlak-Sop-Jel
 Hill 10.7 km 51:16 4:47
6/21/2014 Run
Gdynia
 Race 10.0 km 51:11 5:08
9/16/2010 Run
Tempo 5K
 Tempo 5.1 km 26:11 5:09
4/6/2014 Run   Race 10.0 km 52:05 5:13
5/10/2014 Run   Race 10.0 km 52:09 5:13
7/29/2012 Bike
Jel-Niebieski szlak-Sop-Jel
 Hill 10.7 km 55:48 5:14
8/18/2010 Run
Poranny rozruch
 Easy 4.5 km 23:29 5:15
7/15/2012 Bike
Jel-Oliva-Sopot-Jel
 Hill 20.0 km 1:45:00 5:15
8/26/2010 Run
Poranny rozruch
 Easy 4.5 km 23:37 5:18
9/25/2010 Run
3K po rowerze
 Easy 3.0 km 15:56 5:19
9/28/2010 Run
Easy 5K
 Easy 5.0 km 26:34 5:19
9/30/2010 Run
Trening 8K Jel-Brzez-JelPark-Jel
 Tempo 5.0 km 26:40 5:20
5/13/2014 Run   Easy 7.0 km 37:26 5:21
9/17/2010 Run
Poranny rozruch
 Easy 3.8 km 20:09 5:22
4/20/2014 Run   Race 10.0 km 53:44 5:23
5/15/2014 Run   Tempo 8.0 km 43:15 5:23
9/1/2010 Run
Poranny rozruch
 Easy 4.5 km 24:28 5:25
4/30/2014 Run   Tempo 6.0 km 32:36 5:25
11/10/2011 Run
kier. Sopot
 Easy 5.6 km 30:20 5:26
3/27/2014 Run   Tempo 9.2 km 49:48 5:26
6/8/2014 Run   Race 10.0 km 54:28 5:27
9/2/2010 Run
Poranny rozruch
 Easy 4.5 km 24:42 5:28
7/30/2012 Run
kier. Sopot
 Tempo 5.8 km 31:27 5:28
8/25/2010 Run
Poranny rozruch
 Easy 4.5 km 24:44 5:28
10/7/2010 Run
YelNP-Brzez-YelPark-YelNP
 Easy 7.0 km 38:21 5:28
5/27/2014 Run   Speedwork 9.4 km 51:55 5:30
5/5/2014 Run   Easy 6.1 km 33:18 5:31
9/21/2010 Run
Trening 5K
 Easy 5.0 km 27:32 5:31
5/29/2014 Run   Tempo 9.0 km 49:27 5:31
8/24/2010 Run
Poranny rozruch
 Easy 4.5 km 25:00 5:32
9/5/2010 Run
Trening 9K
 Long 9.0 km 49:37 5:32
10/15/2011 Run
kier. Sopot
 Tempo 5.6 km 30:56 5:32
10/10/2010 Run
Jel-Brzez-GrandSop-Jel
 Long 8.5 km 47:14 5:32
8/28/2010 Run
5,87 K LAP
 Easy 5.9 km 32:28 5:32
8/29/2010 Run
5,87 K LAP
 Easy 5.9 km 32:29 5:33
10/12/2010 Run
Easy 5K
 Easy 5.1 km 28:24 5:33
10/8/2011 Run
kier. Sopot
 Tempo 6.5 km 36:09 5:34
6/7/2013 Run
kier. Sopot
 Easy 5.6 km 31:19 5:35
7/17/2014 Run   Speedwork 7.6 km 42:38 5:35
4/28/2014 Run   Easy 6.0 km 33:36 5:35
9/7/2010 Run
6K LAP
 Easy 6.1 km 33:52 5:36
10/9/2011 Run
kier. Sopot
 Easy 5.8 km 32:22 5:36
5/20/2014 Run   Easy 10.0 km 56:16 5:37
4/10/2014 Run   Tempo 6.1 km 33:53 5:36
4/24/2015 Run   Easy 7.1 km 40:00 5:37
10/1/2010 Run
Trening 5K
 Easy 5.1 km 28:42 5:37
11/11/2014 Run
kier. Sopot
 Recovery 3.6 km 20:00 5:38
8/31/2010 Run
Poranny rozruch
 Easy 4.5 km 25:07 5:38
4/1/2014 Run   Easy 4.9 km 27:44 5:39
8/2/2012 Run
kier. Sopot
 Easy 5.2 km 29:00 5:38
9/4/2010 Run
6K LAP
 Tempo 6.1 km 34:14 5:39
11/11/2012 Run
Gdynia
 Race 10.0 km 56:27 5:39
7/3/2014 Run   Tempo 10.0 km 56:28 5:39
11/22/2011 Run
kier. Sopot
 Tempo 5.3 km 29:47 5:40
8/22/2010 Run
Poranny rozruch
 Easy 4.6 km 25:43 5:40
5/15/2012 Run
kier. Sopot
 Easy 5.3 km 29:58 5:40
8/27/2010 Run
Poranny rozruch 2
 Easy 4.3 km 24:02 5:40
10/16/2011 Run
kier. Sopot
 Easy 5.2 km 29:13 5:40
9/9/2010 Run
Poranny rozruch
 Easy 4.5 km 25:42 5:40
9/24/2010 Run
Molo Sopot i z powrotem
 Easy 7.8 km 44:33 5:41
8/12/2012 Run
kier. Sopot
 Long 15.4 km 1:27:38 5:42
8/19/2010 Run
Poranny rozruch
 Easy 4.5 km 25:47 5:42
7/26/2014 Run
Półmaraton Puck
 Race 21.1 km 2:00:06 5:42
11/29/2011 Run
kier. Sopot
 Easy 5.5 km 31:34 5:42
4/1/2012 Run
kier. Sopot
 Easy 5.3 km 30:25 5:42
8/28/2012 Run
kier. Sopot
 Long 12.0 km 1:08:35 5:42
7/20/2012 Run
kier. Sopot
 Easy 5.2 km 29:43 5:43
5/20/2012 Run
kier. Sopot
 Easy 5.2 km 29:47 5:43
7/31/2012 Run
kier. Sopot
 Easy 7.1 km 40:31 5:43
4/26/2012 Run
kier. Sopot
 Easy 5.3 km 30:12 5:43
11/28/2011 Run
kier. Sopot
 Easy 7.3 km 41:41 5:43
10/24/2011 Run
kier. Sopot
 Easy 5.4 km 30:50 5:43
8/27/2012 Run
kier. Sopot
 Easy 7.1 km 40:34 5:43
12/20/2011 Run
kier. Sopot
 Easy 5.6 km 32:00 5:43
8/5/2012 Run
kier. Sopot
 Easy 7.1 km 40:23 5:44
7/20/2014 Run   Race 16.0 km 1:31:33 5:44
7/10/2011 Run
kier. Sopot
 Easy 6.0 km 34:04 5:44
10/30/2011 Run
kier. Sopot
 Easy 5.2 km 29:44 5:44
9/22/2011 Run
kier. Sopot
 Easy 5.7 km 32:39 5:45
6/25/2012 Run
kier. Sopot
 Easy 5.1 km 29:20 5:45
9/23/2010 Run
Trening 8K
 Speedwork 8.8 km 50:38 5:45
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