Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/13/2011 Run
kier. Sopot
 Easy 5.6 km 31:58 5:46
5/3/2014 Run   Easy 6.1 km 34:55 5:46
4/16/2015 Run   Threshold 8.7 km 50:00 5:46
6/13/2014 Run   Tempo 6.0 km 34:31 5:46
11/21/2011 Run
kier. Sopot
 Easy 6.6 km 38:13 5:46
7/8/2012 Run
kier. Sopot
 Easy 8.0 km 45:53 5:46
11/3/2011 Run
kier. Sopot
 Easy 5.2 km 29:48 5:46
5/7/2014 Run   Speedwork 6.4 km 36:51 5:46
5/1/2012 Run
kier. Sopot
 Easy 5.1 km 29:29 5:46
7/8/2014 Run   Easy 5.0 km 28:51 5:46
10/3/2011 Run
kier. Sopot
 Easy 6.3 km 36:30 5:47
9/12/2010 Run
Trening 10K
 Long 10.0 km 57:28 5:47
11/11/2010 Run
Molo Sopot i z powrotem
 Easy 8.1 km 46:30 5:47
5/25/2014 Run   Long 14.0 km 1:21:07 5:47
8/16/2012 Run
kier. Sopot
 Long 10.3 km 59:39 5:48
6/1/2014 Run   Long 14.1 km 1:21:28 5:48
4/30/2015 Run   Threshold 7.3 km 42:30 5:48
10/19/2014 Run
kier. Sopot
 Recovery 5.0 km 28:59 5:48
10/5/2010 Run
Trening 8K Jel-Brzez-JelPark-Jel
 Long 7.8 km 45:17 5:48
6/14/2013 Run
kier. Sopot
 Easy 5.6 km 32:10 5:48
5/22/2014 Run   Hill 8.9 km 51:40 5:48
7/18/2012 Bike
Jel-Oliva-Sopot-Jel
 Hill 25.0 km 2:25:00 5:48
11/27/2014 Run
kier. Sopot
 Threshold 4.3 km 25:00 5:49
8/21/2010 Run
Poranny rozruch
 Easy 4.4 km 25:21 5:49
7/24/2012 Run
kier. Sopot
 Easy 5.2 km 30:05 5:49
10/1/2011 Run
kier. Sopot
 Easy 6.6 km 38:18 5:49
4/8/2014 Run   Speedwork 6.0 km 35:03 5:49
4/8/2012 Run
kier. Sopot
 Easy 5.0 km 28:52 5:49
11/10/2014 Run
kier. Sopot
 Recovery 5.2 km 30:00 5:49
4/15/2015 Run   Easy 5.2 km 30:00 5:49
4/16/2012 Run
kier. Sopot
 Easy 5.0 km 28:57 5:49
10/31/2011 Run
kier. Sopot
 Easy 5.2 km 30:15 5:49
3/30/2012 Run
kier. Sopot
 Easy 6.8 km 39:26 5:49
8/4/2012 Run
kier. Sopot
 Easy 6.6 km 38:38 5:50
10/17/2010 Run
Molo Sopot i z powrotem
 Long 8.2 km 47:36 5:50
5/3/2012 Run
kier. Sopot
 Easy 5.1 km 29:42 5:50
6/10/2014 Run   Interval 6.9 km 40:25 5:50
5/16/2012 Run
kier. Sopot
 Easy 5.1 km 29:32 5:50
10/2/2011 Run
kier. Sopot
 Easy 6.2 km 35:51 5:50
9/11/2010 Run
6K LAP
 Easy 6.1 km 35:38 5:50
7/1/2014 Run   Interval 10.1 km 58:46 5:51
7/27/2012 Run
kier. Sopot
 Easy 5.1 km 29:58 5:51
7/19/2012 Run
kier. Sopot
 Easy 5.2 km 30:35 5:51
6/3/2014 Run   Easy 5.0 km 28:56 5:51
7/10/2014 Run   Interval 10.1 km 59:02 5:51
6/18/2012 Run
kier. Sopot
 Easy 5.5 km 31:55 5:51
12/8/2012 Run
kier. Sopot
 Easy 5.0 km 29:15 5:52
10/10/2011 Run
kier. Sopot
 Easy 5.6 km 32:56 5:52
3/30/2014 Run   Easy 13.2 km 1:17:33 5:52
4/15/2014 Run   Easy 4.0 km 23:32 5:53
3/5/2012 Run
kier. Sopot
 Easy 4.9 km 28:53 5:53
10/6/2011 Run
kier. Sopot
 Easy 5.7 km 33:39 5:53
4/3/2014 Run   Speedwork 8.2 km 47:55 5:53
3/24/2012 Run
kier. Sopot
 Easy 5.0 km 29:36 5:53
5/18/2014 Run   Long 15.1 km 1:28:27 5:53
2/16/2012 Run
kier. Sopot
 Easy 6.6 km 38:30 5:53
6/16/2014 Run   Tempo 8.0 km 47:13 5:53
4/17/2014 Run   Speedwork 8.8 km 51:48 5:53
6/13/2012 Run
kier. Sopot
 Easy 5.1 km 29:56 5:53
5/31/2013 Run
kier. Sopot
 Easy 5.4 km 31:42 5:53
3/31/2012 Run
kier. Sopot
 Easy 6.5 km 38:12 5:54
9/14/2010 Run
Poranny rozruch
 Easy 3.7 km 22:01 5:54
3/4/2012 Run
kier. Sopot
 Easy 5.0 km 29:39 5:54
11/16/2010 Run
Molo Sopot i z powrotem
 Long 8.1 km 47:50 5:54
11/29/2014 Run
kier. Sopot
 Easy 5.1 km 30:00 5:54
9/24/2011 Run
kier. Sopot
 Easy 5.3 km 31:04 5:54
11/8/2011 Run
kier. Sopot
 Easy 4.9 km 29:04 5:54
11/4/2010 Run
Molo Sopot i z powrotem
 Easy 8.3 km 48:42 5:55
11/9/2010 Run
Molo Sopot i z powrotem
 Easy 8.1 km 48:04 5:55
6/27/2013 Run
kier. Sopot
 Easy 5.3 km 31:11 5:55
3/20/2014 Run   Hill 9.3 km 55:00 5:55
10/4/2011 Run
kier. Sopot
 Easy 5.5 km 32:26 5:56
11/23/2014 Run
kier. Brzeźno
 Long 11.8 km 1:10:00 5:56
10/17/2011 Run
kier. Sopot
 Easy 5.8 km 34:21 5:56
6/26/2014 Run   Hill 10.0 km 59:14 5:56
8/14/2012 Run
kier. Sopot
 Long 10.3 km 1:01:12 5:56
3/18/2014 Run   Easy 7.0 km 41:46 5:56
11/13/2011 Run
kier. Sopot
 Easy 4.9 km 29:01 5:57
4/17/2012 Run
kier. Sopot
 Easy 5.0 km 29:23 5:57
12/9/2012 Run
kier. Sopot
 Easy 5.0 km 29:27 5:57
9/26/2010 Run
Jel-Brzez-GrandSop-Jel
 Long 12.2 km 1:12:35 5:57
3/13/2014 Run   Tempo 6.0 km 35:52 5:57
2/23/2012 Run
kier. Sopot
 Easy 6.7 km 39:55 5:57
7/15/2012 Run
kier. Sopot
 Easy 5.0 km 29:50 5:57
6/24/2012 Run
kier. Sopot
 Easy 5.2 km 30:37 5:57
3/29/2012 Run
kier. Sopot
 Easy 4.9 km 28:56 5:58
4/15/2012 Run
kier. Sopot
 Easy 4.9 km 29:19 5:58
5/21/2011 Run
Jel-Sop-Jel
 Easy 8.2 km 48:40 5:58
8/7/2012 Run
kier. Sopot
 Long 10.1 km 1:00:03 5:58
10/21/2014 Run
kier. Sopot
 Recovery 3.4 km 20:00 5:59
7/6/2012 Run
kier. Sopot
 Easy 5.1 km 30:30 5:59
7/23/2012 Run
kier. Sopot
 Easy 4.9 km 29:12 5:58
5/19/2012 Run
kier. Sopot
 Easy 5.1 km 30:08 5:58
6/15/2012 Run
kier. Sopot
 Easy 5.0 km 29:32 5:58
2/25/2012 Run
kier. Sopot
 Easy 6.7 km 40:03 5:59
8/22/2012 Run
kier. Sopot
 Easy 9.1 km 54:33 5:59
12/6/2012 Run
kier. Sopot
 Easy 4.9 km 29:07 5:59
12/18/2011 Run
kier. Sopot
 Easy 5.0 km 29:38 5:59
7/8/2011 Run
kier. Sopot
 Easy 6.3 km 37:50 6:00
3/27/2012 Run
kier. Sopot
 Easy 4.8 km 28:54 6:00
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