| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/27/2013 |
CrossFit |
|
|
|
1:00 |
|
 |
| 6/10/2013 |
CrossFit |
|
|
|
1:00 |
|
|
| 7/26/2012 |
Bike |
ścieżka Gda-Sop |
Easy |
2.0 km |
7:48 |
3:58 |
|
| 7/26/2012 |
Bike |
Jel-Niebieski szlak-Sop-Jel |
Hill |
3.2 km |
14:21 |
4:26 |
|
| 9/25/2010 |
Run |
3K po rowerze |
Easy |
3.0 km |
15:56 |
5:19 |
|
| 7/26/2012 |
Bike |
ścieżka Gda-Sop |
Easy |
3.9 km |
16:07 |
4:10 |
|
| 9/30/2010 |
Run |
Trening 8K Jel-Brzez-JelPark-Jel |
Easy |
3.2 km |
19:26 |
6:05 |
|
| 10/14/2014 |
Run |
kier. Sopot |
Recovery |
2.9 km |
20:00 |
6:50 |
|
| 10/21/2014 |
Run |
kier. Sopot |
Recovery |
3.4 km |
20:00 |
5:59 |
|
| 11/9/2014 |
Run |
kier. Sopot |
Recovery |
3.3 km |
20:00 |
6:02 |
|
| 11/11/2014 |
Run |
kier. Sopot |
Recovery |
3.6 km |
20:00 |
5:38 |
|
| 11/15/2014 |
Run |
kier. Sopot |
Recovery |
3.1 km |
20:00 |
6:28 |
|
| 11/22/2014 |
Run |
kier. Brzeźno |
Recovery |
3.0 km |
20:00 |
6:37 |
|
| 12/6/2014 |
Run |
kier. Sopot |
Easy |
3.0 km |
20:00 |
6:39 |
|
| 12/26/2014 |
Run |
kier. Sopot |
Easy |
2.7 km |
20:00 |
7:18 |
|
| 1/24/2015 |
Run |
kier. Sopot |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 4/5/2015 |
Run |
|
Easy |
3.1 km |
20:00 |
6:33 |
|
| 4/18/2015 |
Run |
|
Easy |
3.2 km |
20:00 |
6:17 |
|
| 9/17/2010 |
Run |
Poranny rozruch |
Easy |
3.8 km |
20:09 |
5:22 |
|
| 4/14/2011 |
Run |
Molo Zaspa |
Easy |
3.4 km |
20:27 |
6:00 |
|
| 3/11/2011 |
Run |
Warm Up |
Easy |
3.3 km |
21:59 |
6:45 |
|
| 9/14/2010 |
Run |
Poranny rozruch |
Easy |
3.7 km |
22:01 |
5:54 |
|
| 3/18/2011 |
Run |
Warm Up |
Easy |
3.4 km |
22:09 |
6:31 |
|
| 9/16/2010 |
Run |
Warm Up |
Easy |
3.5 km |
22:12 |
6:23 |
|
| 4/7/2011 |
Run |
Molo Zaspa |
Easy |
3.5 km |
22:13 |
6:27 |
|
| 4/6/2011 |
Run |
Molo Zaspa |
Easy |
3.4 km |
22:15 |
6:31 |
|
| 4/11/2011 |
Run |
Molo Zaspa |
Easy |
3.3 km |
22:52 |
6:59 |
|
| 4/5/2011 |
Run |
Molo Zaspa |
Easy |
3.4 km |
22:53 |
6:44 |
|
| 8/18/2010 |
Run |
Poranny rozruch |
Easy |
4.5 km |
23:29 |
5:15 |
|
| 4/15/2014 |
Run |
|
Easy |
4.0 km |
23:32 |
5:53 |
|
| 8/26/2010 |
Run |
Poranny rozruch |
Easy |
4.5 km |
23:37 |
5:18 |
|
| 8/27/2010 |
Run |
Poranny rozruch 2 |
Easy |
4.3 km |
24:02 |
5:40 |
|
| 9/1/2010 |
Run |
Poranny rozruch |
Easy |
4.5 km |
24:28 |
5:25 |
|
| 6/20/2011 |
Run |
Molo Zaspa |
Easy |
3.8 km |
24:36 |
6:30 |
|
| 9/2/2010 |
Run |
Poranny rozruch |
Easy |
4.5 km |
24:42 |
5:28 |
|
| 8/25/2010 |
Run |
Poranny rozruch |
Easy |
4.5 km |
24:44 |
5:28 |
|
| 3/8/2011 |
Run |
Warm Up |
Easy |
3.8 km |
24:53 |
6:32 |
|
| 8/24/2010 |
Run |
Poranny rozruch |
Easy |
4.5 km |
25:00 |
5:32 |
|
| 11/18/2014 |
Run |
kier. Sopot |
Threshold |
4.0 km |
25:00 |
6:17 |
|
| 11/25/2014 |
Run |
kier. Sopot |
Threshold |
4.1 km |
25:00 |
6:03 |
|
| 11/27/2014 |
Run |
kier. Sopot |
Threshold |
4.3 km |
25:00 |
5:49 |
|
| 1/4/2015 |
Run |
kier. Sopot |
Easy |
3.9 km |
25:00 |
6:26 |
|
| 1/5/2015 |
Run |
kier. Sopot |
Easy |
3.9 km |
25:00 |
6:23 |
|
| 2/24/2015 |
Run |
kier. Sopot |
Easy |
3.5 km |
25:00 |
7:12 |
|
| 8/31/2010 |
Run |
Poranny rozruch |
Easy |
4.5 km |
25:07 |
5:38 |
|
| 1/23/2011 |
Run |
Yel-BrzezHallera-Yel |
Easy |
4.0 km |
25:09 |
6:15 |
|
| 8/21/2010 |
Run |
Poranny rozruch |
Easy |
4.4 km |
25:21 |
5:49 |
|
| 9/9/2010 |
Run |
Poranny rozruch |
Easy |
4.5 km |
25:42 |
5:40 |
|
| 8/22/2010 |
Run |
Poranny rozruch |
Easy |
4.6 km |
25:43 |
5:40 |
|
| 8/19/2010 |
Run |
Poranny rozruch |
Easy |
4.5 km |
25:47 |
5:42 |
|
| 9/16/2010 |
Run |
Tempo 5K |
Tempo |
5.1 km |
26:11 |
5:09 |
|
| 9/28/2010 |
Run |
Easy 5K |
Easy |
5.0 km |
26:34 |
5:19 |
|
| 2/25/2014 |
Run |
|
Default |
4.2 km |
26:36 |
6:23 |
|
| 9/30/2010 |
Run |
Trening 8K Jel-Brzez-JelPark-Jel |
Tempo |
5.0 km |
26:40 |
5:20 |
|
| 6/28/2010 |
Run |
Poranny rozruch 2 |
Easy |
4.2 km |
27:20 |
6:27 |
|
| 8/17/2010 |
Run |
Poranny rozruch |
Easy |
4.5 km |
27:27 |
6:08 |
|
| 9/21/2010 |
Run |
Trening 5K |
Easy |
5.0 km |
27:32 |
5:31 |
|
| 4/1/2014 |
Run |
|
Easy |
4.9 km |
27:44 |
5:39 |
|
| 6/2/2012 |
Run |
kier. Sopot |
Easy |
4.5 km |
27:54 |
6:12 |
|
| 8/6/2010 |
Run |
Poranny rozruch |
Easy |
3.8 km |
27:58 |
7:26 |
|
| 10/12/2010 |
Run |
Easy 5K |
Easy |
5.1 km |
28:24 |
5:33 |
|
| 9/9/2012 |
Run |
kier. Sopot |
Easy |
4.4 km |
28:24 |
6:25 |
|
| 3/21/2012 |
Run |
kier. Sopot |
Easy |
4.6 km |
28:31 |
6:15 |
|
| 4/8/2013 |
Run |
kier. Sopot |
Easy |
4.4 km |
28:33 |
6:31 |
|
| 10/1/2010 |
Run |
Trening 5K |
Easy |
5.1 km |
28:42 |
5:37 |
|
| 7/26/2012 |
Run |
kier. Sopot |
Easy |
4.6 km |
28:48 |
6:18 |
|
| 7/8/2014 |
Run |
|
Easy |
5.0 km |
28:51 |
5:46 |
|
| 4/8/2012 |
Run |
kier. Sopot |
Easy |
5.0 km |
28:52 |
5:49 |
|
| 3/5/2012 |
Run |
kier. Sopot |
Easy |
4.9 km |
28:53 |
5:53 |
|
| 3/27/2012 |
Run |
kier. Sopot |
Easy |
4.8 km |
28:54 |
6:00 |
|
| 6/3/2014 |
Run |
|
Easy |
5.0 km |
28:56 |
5:51 |
|
| 3/29/2012 |
Run |
kier. Sopot |
Easy |
4.9 km |
28:56 |
5:58 |
|
| 4/16/2012 |
Run |
kier. Sopot |
Easy |
5.0 km |
28:57 |
5:49 |
|
| 10/19/2014 |
Run |
kier. Sopot |
Recovery |
5.0 km |
28:59 |
5:48 |
|
| 8/2/2012 |
Run |
kier. Sopot |
Easy |
5.2 km |
29:00 |
5:38 |
|
| 11/13/2011 |
Run |
kier. Sopot |
Easy |
4.9 km |
29:01 |
5:57 |
|
| 9/15/2012 |
Run |
kier. Sopot |
Easy |
4.5 km |
29:04 |
6:26 |
|
| 11/8/2011 |
Run |
kier. Sopot |
Easy |
4.9 km |
29:04 |
5:54 |
|
| 12/6/2012 |
Run |
kier. Sopot |
Easy |
4.9 km |
29:07 |
5:59 |
|
| 6/27/2012 |
Run |
kier. Sopot |
Easy |
4.7 km |
29:10 |
6:10 |
|
| 7/23/2012 |
Run |
kier. Sopot |
Easy |
4.9 km |
29:12 |
5:58 |
|
| 10/16/2011 |
Run |
kier. Sopot |
Easy |
5.2 km |
29:13 |
5:40 |
|
| 3/23/2011 |
Run |
kier. Sopot |
Easy |
4.6 km |
29:14 |
6:22 |
|
| 12/8/2012 |
Run |
kier. Sopot |
Easy |
5.0 km |
29:15 |
5:52 |
|
| 5/30/2012 |
Run |
kier. Sopot |
Easy |
4.9 km |
29:16 |
6:03 |
|
| 4/15/2012 |
Run |
kier. Sopot |
Easy |
4.9 km |
29:19 |
5:58 |
|
| 3/28/2012 |
Run |
kier. Sopot |
Easy |
4.7 km |
29:19 |
6:12 |
|
| 12/16/2012 |
Run |
kier. Sopot |
Easy |
4.8 km |
29:19 |
6:06 |
|
| 6/25/2012 |
Run |
kier. Sopot |
Easy |
5.1 km |
29:20 |
5:45 |
|
| 4/11/2012 |
Run |
kier. Sopot |
Easy |
4.9 km |
29:22 |
6:02 |
|
| 4/17/2012 |
Run |
kier. Sopot |
Easy |
5.0 km |
29:23 |
5:57 |
|
| 12/1/2012 |
Run |
kier. Sopot |
Easy |
4.7 km |
29:26 |
6:14 |
|
| 4/13/2013 |
Run |
kier. Sopot |
Easy |
4.5 km |
29:26 |
6:30 |
|
| 4/7/2013 |
Run |
kier. Sopot |
Easy |
4.7 km |
29:27 |
6:13 |
|
| 12/9/2012 |
Run |
kier. Sopot |
Easy |
5.0 km |
29:27 |
5:57 |
|
| 5/1/2012 |
Run |
kier. Sopot |
Easy |
5.1 km |
29:29 |
5:46 |
|
| 5/16/2012 |
Run |
kier. Sopot |
Easy |
5.1 km |
29:32 |
5:50 |
|
| 6/15/2012 |
Run |
kier. Sopot |
Easy |
5.0 km |
29:32 |
5:58 |
|
| 3/24/2012 |
Run |
kier. Sopot |
Easy |
5.0 km |
29:36 |
5:53 |
|
| 12/15/2012 |
Run |
kier. Sopot |
Easy |
4.7 km |
29:36 |
6:15 |
|