| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2021 |
Run |
Bay Trail |
Easy |
6.0 mi |
58:15 |
9:43 |
 |
| 3/19/2020 |
Run |
Bay Trail |
Easy |
5.0 mi |
47:34 |
9:31 |
|
| 10/18/2015 |
Run |
Bay Trail |
Easy |
16.0 mi |
2:39:36 |
9:59 |
|
| 10/10/2015 |
Run |
Bay Trail |
Easy |
24.0 mi |
4:03:26 |
10:09 |
|
| 2/28/2014 |
Run |
Bay Trail |
Low HR |
5.0 mi |
50:02 |
10:01 |
|
| 2/27/2014 |
Run |
Bay Trail |
Recovery |
1.0 mi |
10:16 |
10:16 |
|
| 2/27/2014 |
Run |
Bay Trail |
MP |
7.0 mi |
1:00:08 |
8:36 |
|
| 2/27/2014 |
Run |
Bay Trail |
Low HR |
2.0 mi |
20:07 |
10:04 |
|
| 2/24/2014 |
Run |
Bay Trail |
Low HR |
5.0 mi |
50:29 |
10:06 |
|
| 2/21/2014 |
Run |
Bay Trail |
Low HR |
5.0 mi |
49:46 |
9:58 |
|
| 2/20/2014 |
Run |
Bay Trail |
Recovery |
1.0 mi |
9:44 |
9:44 |
|
| 2/20/2014 |
Run |
Bay Trail |
Progressive |
5.0 mi |
40:21 |
8:05 |
|
| 2/20/2014 |
Run |
Bay Trail |
Low HR |
2.0 mi |
19:42 |
9:51 |
|
| 2/18/2014 |
Run |
Bay Trail |
Low HR |
5.0 mi |
50:00 |
10:00 |
|
| 2/14/2014 |
Run |
Bay Trail |
Low HR |
5.0 mi |
48:36 |
9:44 |
|
| 2/13/2014 |
Run |
Bay Trail |
Easy |
8.0 mi |
1:15:55 |
9:30 |
|
| 2/11/2014 |
Run |
Bay Trail |
Easy |
7.0 mi |
1:05:10 |
9:19 |
|
| 2/10/2014 |
Run |
Bay Trail |
Low HR |
5.0 mi |
48:47 |
9:46 |
|
| 2/6/2014 |
Run |
Bay Trail |
Easy |
7.0 mi |
1:07:30 |
9:39 |
|
| 2/4/2014 |
Run |
Bay Trail |
Easy |
5.0 mi |
49:12 |
9:51 |
|
| 2/3/2014 |
Run |
Bay Trail |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 1/24/2014 |
Run |
Bay Trail |
Low HR |
5.0 mi |
49:12 |
9:51 |
|
| 1/23/2014 |
Run |
Bay Trail |
Recovery |
1.0 mi |
9:51 |
9:51 |
|
| 1/23/2014 |
Run |
Bay Trail |
Progressive |
7.0 mi |
57:04 |
8:10 |
|
| 1/23/2014 |
Run |
Bay Trail |
Low HR |
2.0 mi |
19:43 |
9:52 |
|
| 1/21/2014 |
Run |
Bay Trail |
Low HR |
8.0 mi |
1:17:44 |
9:43 |
|
| 1/20/2014 |
Run |
Bay Trail |
Low HR |
5.0 mi |
49:27 |
9:54 |
|
| 1/17/2014 |
Run |
Bay Trail |
Low HR |
5.0 mi |
48:23 |
9:41 |
|
| 1/16/2014 |
Run |
Bay Trail |
Recovery |
1.0 mi |
9:57 |
9:57 |
|
| 1/16/2014 |
Run |
Bay Trail |
Tempo |
5.0 mi |
39:37 |
7:56 |
|
| 1/16/2014 |
Run |
Bay Trail |
Low HR |
2.0 mi |
19:55 |
9:58 |
|
| 1/14/2014 |
Run |
Bay Trail |
Low HR |
8.0 mi |
1:18:37 |
9:50 |
|
| 1/13/2014 |
Run |
Bay Trail |
Low HR |
5.0 mi |
49:00 |
9:48 |
|
| 1/10/2014 |
Run |
Bay Trail |
Low HR |
5.0 mi |
49:02 |
9:49 |
|
| 1/9/2014 |
Run |
Bay Trail |
Low HR |
8.0 mi |
1:18:26 |
9:49 |
|
| 1/7/2014 |
Run |
Bay Trail |
Recovery |
1.0 mi |
9:40 |
9:40 |
|
| 1/7/2014 |
Run |
Bay Trail |
Progressive |
7.0 mi |
59:51 |
8:33 |
|
| 1/7/2014 |
Run |
Bay Trail |
Low HR |
2.0 mi |
19:44 |
9:52 |
|
| 1/6/2014 |
Run |
Bay Trail |
Low HR |
5.0 mi |
47:28 |
9:30 |
|
| 1/3/2014 |
Run |
Bay Trail |
Low HR |
5.0 mi |
48:06 |
9:38 |
|
| 1/2/2014 |
Run |
Bay Trail |
Low HR |
8.0 mi |
1:16:27 |
9:34 |
|
| 12/30/2013 |
Run |
Bay Trail |
Low HR |
4.0 mi |
39:28 |
9:52 |
|
| 12/27/2013 |
Run |
Bay Trail |
Easy |
10.0 mi |
1:35:57 |
9:36 |
|
| 12/23/2013 |
Run |
Bay Trail |
Low HR |
5.0 mi |
48:20 |
9:40 |
|
| 12/20/2013 |
Run |
Bay Trail |
Low HR |
4.0 mi |
38:09 |
9:33 |
|
| 12/19/2013 |
Run |
Bay Trail |
Low HR |
5.0 mi |
48:07 |
9:38 |
|
| 12/18/2013 |
Run |
Bay Trail |
Low HR |
4.0 mi |
39:10 |
9:48 |
|
| 12/17/2013 |
Run |
Bay Trail |
Recovery |
2.0 mi |
19:23 |
9:42 |
|
| 12/17/2013 |
Run |
Bay Trail |
Interval |
3.0 mi |
24:30 |
8:10 |
|
| 12/17/2013 |
Run |
Bay Trail |
Low HR |
2.0 mi |
19:38 |
9:49 |
|
| 12/16/2013 |
Run |
Bay Trail |
Low HR |
5.0 mi |
47:25 |
9:29 |
|
| 12/13/2013 |
Run |
Bay Trail |
Low HR |
5.0 mi |
48:25 |
9:41 |
|
| 12/12/2013 |
Run |
Bay Trail |
Low HR |
10.0 mi |
1:35:11 |
9:32 |
|
| 12/11/2013 |
Run |
Bay Trail |
Low HR |
5.0 mi |
48:58 |
9:48 |
|
| 12/10/2013 |
Run |
Bay Trail |
Recovery |
1.0 mi |
10:14 |
10:14 |
|
| 12/10/2013 |
Run |
Bay Trail |
Progressive |
7.0 mi |
59:10 |
8:28 |
|
| 12/10/2013 |
Run |
Bay Trail |
Low HR |
2.0 mi |
19:38 |
9:49 |
|
| 12/9/2013 |
Run |
Bay Trail |
Low HR |
5.0 mi |
48:59 |
9:48 |
|
| 12/6/2013 |
Run |
Bay Trail |
Low HR |
5.0 mi |
48:26 |
9:42 |
|
| 12/5/2013 |
Run |
Bay Trail |
Recovery |
1.0 mi |
9:39 |
9:39 |
|
| 12/5/2013 |
Run |
Bay Trail |
Progressive |
5.0 mi |
43:46 |
8:46 |
|
| 12/5/2013 |
Run |
Bay Trail |
Low HR |
2.0 mi |
20:05 |
10:03 |
|
| 12/4/2013 |
Run |
Bay Trail |
Low HR |
5.0 mi |
49:11 |
9:51 |
|
| 12/3/2013 |
Run |
Bay Trail |
Recovery |
1.0 mi |
9:57 |
9:57 |
|
| 12/3/2013 |
Run |
Bay Trail |
Interval |
7.0 mi |
58:52 |
8:25 |
|
| 12/3/2013 |
Run |
Bay Trail |
Low HR |
2.0 mi |
20:03 |
10:02 |
|
| 12/2/2013 |
Run |
Bay Trail |
Low HR |
5.0 mi |
49:10 |
9:50 |
|
| 11/27/2013 |
Run |
Bay Trail |
Low HR |
8.0 mi |
1:21:24 |
10:11 |
|
| 11/25/2013 |
Run |
Bay Trail |
Low HR |
5.0 mi |
48:58 |
9:48 |
|
| 11/21/2013 |
Run |
Bay Trail |
Low HR |
5.0 mi |
48:45 |
9:45 |
|
| 11/20/2013 |
Run |
Bay Trail |
Recovery |
1.0 mi |
9:50 |
9:50 |
|
| 11/20/2013 |
Run |
Bay Trail |
MP |
7.0 mi |
59:13 |
8:28 |
|
| 11/20/2013 |
Run |
Bay Trail |
Low HR |
2.0 mi |
19:44 |
9:52 |
|
| 11/19/2013 |
Run |
Bay Trail |
Low HR |
6.0 mi |
58:44 |
9:48 |
|
| 11/18/2013 |
Run |
Bay Trail |
Low HR |
4.0 mi |
39:53 |
9:59 |
|
| 11/15/2013 |
Run |
Bay Trail |
Low HR |
5.0 mi |
48:48 |
9:46 |
|
| 11/14/2013 |
Run |
Bay Trail |
Low HR |
6.0 mi |
58:22 |
9:44 |
|
| 11/13/2013 |
Run |
Bay Trail |
Recovery |
1.0 mi |
9:45 |
9:45 |
|
| 11/13/2013 |
Run |
Bay Trail |
MP |
7.0 mi |
59:32 |
8:31 |
|
| 11/13/2013 |
Run |
Bay Trail |
Low HR |
2.0 mi |
19:56 |
9:58 |
|
| 11/12/2013 |
Run |
Bay Trail |
Low HR |
6.0 mi |
58:02 |
9:41 |
|
| 11/11/2013 |
Run |
Bay Trail |
Low HR |
5.0 mi |
48:54 |
9:47 |
|
| 11/8/2013 |
Run |
Bay Trail |
Low HR |
5.0 mi |
48:22 |
9:41 |
|
| 11/7/2013 |
Run |
Bay Trail |
Recovery |
1.0 mi |
9:45 |
9:45 |
|
| 11/7/2013 |
Run |
Bay Trail |
MP |
7.0 mi |
59:53 |
8:34 |
|
| 11/7/2013 |
Run |
Bay Trail |
Low HR |
2.0 mi |
19:55 |
9:58 |
|
| 11/6/2013 |
Run |
Bay Trail |
Low HR |
5.0 mi |
50:10 |
10:02 |
|
| 11/5/2013 |
Run |
Bay Trail |
Low HR |
8.0 mi |
1:19:11 |
9:54 |
|
| 11/4/2013 |
Run |
Bay Trail |
Low HR |
5.0 mi |
48:55 |
9:47 |
|
| 11/1/2013 |
Run |
Bay Trail |
Low HR |
5.0 mi |
49:10 |
9:50 |
|
| 10/31/2013 |
Run |
Bay Trail |
Recovery |
1.0 mi |
9:39 |
9:39 |
|
| 10/31/2013 |
Run |
Bay Trail |
MP |
5.0 mi |
42:59 |
8:36 |
|
| 10/31/2013 |
Run |
Bay Trail |
Low HR |
2.0 mi |
19:31 |
9:46 |
|
| 10/30/2013 |
Run |
Bay Trail |
Low HR |
5.0 mi |
48:51 |
9:47 |
|
| 10/29/2013 |
Run |
Bay Trail |
Low HR |
7.0 mi |
1:06:26 |
9:30 |
|
| 10/28/2013 |
Run |
Bay Trail |
Low HR |
5.0 mi |
47:49 |
9:34 |
|
| 10/25/2013 |
Run |
Bay Trail |
Low HR |
5.0 mi |
47:50 |
9:34 |
|
| 10/24/2013 |
Run |
Bay Trail |
Low HR |
4.0 mi |
37:55 |
9:29 |
|
| 10/18/2013 |
Run |
Bay Trail |
Low HR |
4.0 mi |
37:49 |
9:28 |
|
| 10/17/2013 |
Run |
Bay Trail |
Low HR |
5.0 mi |
47:11 |
9:27 |
|
|