Workouts

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Date Activity Course Type ▲ Distance Duration Pace   11/9/2008 Run Bay Trail Easy 9.0 mi 1:37:09 10:48 11/23/2008 Run Bay Trail Easy 2.0 mi 21:43 10:52 12/28/2008 Run Bay Trail Easy 4.0 mi 43:11 10:48 2/1/2009 Run Bay Trail Easy 2.0 mi 20:37 10:19 2/8/2009 Run Bay Trail Easy 5.0 mi 53:17 10:40 3/1/2009 Run Bay Trail Easy 5.0 mi 51:06 10:14 3/15/2009 Run Bay Trail Easy 3.0 mi 29:31 9:51 4/5/2009 Run Bay Trail Easy 8.0 mi 1:17:39 9:43 4/19/2009 Run Bay Trail Easy 2.0 mi 18:49 9:25 5/31/2009 Run Bay Trail Easy 1.3 mi 13:03 9:45 6/20/2009 Run Bay Trail Easy 6.0 mi 56:15 9:23 7/5/2009 Run Bay Trail Easy 5.0 mi 46:02 9:13 7/19/2009 Run Bay Trail Easy 7.0 mi 1:05:34 9:22 8/2/2009 Run Bay Trail Easy 4.0 mi 36:18 9:05 8/16/2009 Run Bay Trail Easy 6.0 mi 54:38 9:07 9/27/2009 Run Bay Trail Easy 9.0 mi 1:27:55 9:47 11/8/2009 Run Bay Trail Easy 5.0 mi 53:05 10:37 11/15/2009 Run Bay Trail Easy 7.0 mi 1:13:05 10:27 1/16/2010 Run Bay Trail Easy 15.0 mi 2:24:05 9:37 1/24/2010 Run Bay Trail Easy 16.0 mi 2:36:06 9:46 2/7/2010 Run Bay Trail Easy 14.0 mi 2:14:31 9:37 2/14/2010 Run Bay Trail Easy 6.0 mi 1:00:40 10:07 3/6/2010 Run Bay Trail Easy 6.0 mi 58:42 9:47 3/13/2010 Run Bay Trail Easy 15.0 mi 2:25:26 9:42 3/20/2010 Run Bay Trail Easy 10.0 mi 1:34:22 9:27 4/4/2010 Run Bay Trail Easy 6.0 mi 1:00:43 10:08 4/4/2010 Run Bay Trail Easy 2.0 mi 18:50 9:25 4/11/2010 Run Bay Trail Easy 10.0 mi 1:39:15 9:56 5/2/2010 Run Bay Trail Easy 12.0 mi 1:56:08 9:41 5/16/2010 Run Bay Trail Easy 14.0 mi 2:10:45 9:21 5/23/2010 Run Bay Trail Easy 15.0 mi 2:21:25 9:26 5/30/2010 Run Bay Trail Easy 16.0 mi 2:33:59 9:38 6/13/2010 Run Bay Trail Easy 13.0 mi 2:05:22 9:39 7/4/2010 Run Bay Trail Easy 16.0 mi 2:27:18 9:13 7/11/2010 Run Bay Trail Easy 15.0 mi 2:23:39 9:35 8/1/2010 Run Bay Trail Easy 1.0 mi 8:56 8:56 8/15/2010 Run Bay Trail Easy 20.0 mi 3:11:05 9:34 8/22/2010 Run Bay Trail Easy 7.0 mi 1:04:02 9:09 9/5/2010 Run Bay Trail Easy 12.0 mi 1:54:03 9:31 10/10/2010 Run Bay Trail Easy 19.0 mi 3:06:03 9:48 11/8/2010 Run Bay Trail Easy 3.0 mi 29:16 9:46 11/11/2010 Run Bay Trail Easy 3.0 mi 29:43 9:55 11/15/2010 Run Bay Trail Easy 4.0 mi 40:35 10:09 11/16/2010 Run Bay Trail Easy 4.0 mi 41:20 10:20 11/18/2010 Run Bay Trail Easy 5.0 mi 47:26 9:30 11/19/2010 Run Bay Trail Easy 5.0 mi 48:10 9:38 11/22/2010 Run Bay Trail Easy 4.0 mi 38:23 9:36 11/23/2010 Run Bay Trail Easy 6.0 mi 57:01 9:31 11/24/2010 Run Bay Trail Easy 4.0 mi 37:52 9:28 11/29/2010 Run Bay Trail Easy 4.0 mi 39:20 9:50 11/30/2010 Run Bay Trail Easy 5.0 mi 48:02 9:37 12/2/2010 Run Bay Trail Easy 4.0 mi 38:10 9:33 12/9/2010 Run Bay Trail Easy 4.0 mi 39:14 9:49 12/10/2010 Run Bay Trail Easy 5.0 mi 45:35 9:07 12/13/2010 Run Bay Trail Easy 5.0 mi 45:32 9:07 12/14/2010 Run Bay Trail Easy 4.0 mi 35:49 8:58 12/20/2010 Run Bay Trail Easy 4.0 mi 36:57 9:15 12/21/2010 Run Bay Trail Easy 1.0 mi 9:52 9:52 12/23/2010 Run Bay Trail Easy 1.0 mi 9:30 9:30 12/27/2010 Run Bay Trail Easy 4.0 mi 36:29 9:08 12/28/2010 Run Bay Trail Easy 1.5 mi 14:40 9:47 12/29/2010 Run Bay Trail Easy 4.0 mi 35:58 9:00 1/4/2011 Run Bay Trail Easy 1.5 mi 14:09 9:26 1/5/2011 Run Bay Trail Easy 4.0 mi 37:04 9:16 1/6/2011 Run Bay Trail Easy 1.0 mi 9:29 9:29 1/7/2011 Run Bay Trail Easy 4.0 mi 37:05 9:17 1/11/2011 Run Bay Trail Easy 2.0 mi 19:32 9:46 1/13/2011 Run Bay Trail Easy 1.0 mi 9:59 9:59 1/14/2011 Run Bay Trail Easy 3.0 mi 29:00 9:40 1/18/2011 Run Bay Trail Easy 3.0 mi 28:39 9:33 1/19/2011 Run Bay Trail Easy 4.0 mi 37:34 9:24 1/20/2011 Run Bay Trail Easy 1.0 mi 9:48 9:48 1/21/2011 Run Bay Trail Easy 4.0 mi 36:31 9:08 1/25/2011 Run Bay Trail Easy 1.5 mi 14:54 9:56 1/26/2011 Run Bay Trail Easy 4.0 mi 37:52 9:28 1/27/2011 Run Bay Trail Easy 1.0 mi 9:41 9:41 1/28/2011 Run Bay Trail Easy 4.0 mi 37:39 9:25 2/1/2011 Run Bay Trail Easy 1.0 mi 9:58 9:58 2/2/2011 Run Bay Trail Easy 4.0 mi 38:02 9:31 2/3/2011 Run Bay Trail Easy 1.0 mi 9:44 9:44 2/4/2011 Run Bay Trail Easy 4.0 mi 38:48 9:42 2/8/2011 Run Bay Trail Easy 1.3 mi 12:38 10:07 2/10/2011 Run Bay Trail Easy 1.0 mi 9:58 9:58 2/11/2011 Run Bay Trail Easy 4.0 mi 38:18 9:35 2/13/2011 Run Bay Trail Easy 13.0 mi 2:06:00 9:42 2/15/2011 Run Bay Trail Easy 2.0 mi 19:13 9:37 2/16/2011 Run Bay Trail Easy 4.0 mi 37:34 9:24 2/17/2011 Run Bay Trail Easy 1.0 mi 9:22 9:22 2/18/2011 Run Bay Trail Easy 4.0 mi 37:13 9:19 2/24/2011 Run Bay Trail Easy 1.0 mi 9:49 9:49 3/1/2011 Run Bay Trail Easy 2.0 mi 19:31 9:46 3/2/2011 Run Bay Trail Easy 4.0 mi 38:55 9:44 3/3/2011 Run Bay Trail Easy 2.0 mi 19:23 9:42 3/7/2011 Run Bay Trail Easy 4.0 mi 37:02 9:16 3/11/2011 Run Bay Trail Easy 4.0 mi 37:48 9:27 3/16/2011 Run Bay Trail Easy 5.0 mi 46:53 9:23 3/17/2011 Run Bay Trail Easy 1.0 mi 9:37 9:37 3/18/2011 Run Bay Trail Easy 5.0 mi 46:58 9:24 3/22/2011 Run Bay Trail Easy 1.3 mi 12:01 9:37 3/23/2011 Run Bay Trail Easy 4.0 mi 37:22 9:21