| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/13/2012 |
Run |
Bay Trail |
Interval |
4.0 mi |
27:16 |
6:49 |
 |
| 8/16/2011 |
Run |
Bay Trail |
Tempo |
3.0 mi |
22:19 |
7:27 |
|
| 10/19/2011 |
Run |
Bay Trail |
Tempo |
3.0 mi |
22:26 |
7:29 |
|
| 6/21/2012 |
Run |
Bay Trail |
Tempo |
2.0 mi |
15:04 |
7:32 |
|
| 5/29/2012 |
Run |
Bay Trail |
Tempo |
2.0 mi |
15:10 |
7:35 |
|
| 12/14/2011 |
Run |
Bay Trail |
Tempo |
4.0 mi |
30:22 |
7:36 |
|
| 1/31/2012 |
Run |
Bay Trail |
Tempo |
4.0 mi |
30:22 |
7:36 |
|
| 3/1/2011 |
Run |
Bay Trail |
Tempo |
3.0 mi |
22:48 |
7:36 |
|
| 4/19/2011 |
Run |
Bay Trail |
Tempo |
3.0 mi |
22:48 |
7:36 |
|
| 2/21/2012 |
Run |
Bay Trail |
Tempo |
3.0 mi |
22:48 |
7:36 |
|
| 2/14/2012 |
Run |
Bay Trail |
Tempo |
4.0 mi |
30:37 |
7:40 |
|
| 10/4/2011 |
Run |
Bay Trail |
Tempo |
3.0 mi |
22:59 |
7:40 |
|
| 2/15/2011 |
Run |
Bay Trail |
Tempo |
4.0 mi |
30:42 |
7:41 |
|
| 1/3/2012 |
Run |
Bay Trail |
Tempo |
4.0 mi |
30:44 |
7:41 |
|
| 2/1/2011 |
Run |
Bay Trail |
Tempo |
4.0 mi |
30:46 |
7:42 |
|
| 8/20/2013 |
Run |
Bay Trail |
Tempo |
4.0 mi |
30:46 |
7:42 |
|
| 1/11/2011 |
Run |
Bay Trail |
Tempo |
3.0 mi |
23:06 |
7:42 |
|
| 1/17/2012 |
Run |
Bay Trail |
Tempo |
4.0 mi |
30:56 |
7:44 |
|
| 3/28/2013 |
Run |
Bay Trail |
Tempo |
3.0 mi |
23:15 |
7:45 |
|
| 3/29/2011 |
Run |
Bay Trail |
Tempo |
3.0 mi |
23:23 |
7:48 |
|
| 11/23/2011 |
Run |
Bay Trail |
Tempo |
4.0 mi |
31:12 |
7:48 |
|
| 9/13/2008 |
Run |
Bay Trail |
Fast Finish |
4.0 mi |
31:15 |
7:49 |
|
| 4/30/2013 |
Run |
Bay Trail |
Tempo |
4.0 mi |
31:22 |
7:51 |
|
| 8/9/2011 |
Run |
Bay Trail |
Interval |
3.5 mi |
27:29 |
7:52 |
|
| 8/13/2013 |
Run |
Bay Trail |
Tempo |
4.0 mi |
31:29 |
7:53 |
|
| 4/23/2013 |
Run |
Bay Trail |
Tempo |
4.0 mi |
31:30 |
7:53 |
|
| 1/25/2011 |
Run |
Bay Trail |
Interval |
3.5 mi |
27:36 |
7:54 |
|
| 3/27/2012 |
Run |
Bay Trail |
Progressive |
4.0 mi |
31:37 |
7:55 |
|
| 11/17/2011 |
Run |
Bay Trail |
Tempo |
4.0 mi |
31:38 |
7:55 |
|
| 1/16/2014 |
Run |
Bay Trail |
Tempo |
5.0 mi |
39:37 |
7:56 |
|
| 9/15/2011 |
Run |
Bay Trail |
MP |
3.0 mi |
23:52 |
7:58 |
|
| 9/13/2011 |
Run |
Bay Trail |
MP |
4.0 mi |
31:51 |
7:58 |
|
| 5/21/2013 |
Run |
Bay Trail |
MP |
4.0 mi |
31:51 |
7:58 |
|
| 6/12/2012 |
Run |
Bay Trail |
Progressive |
4.0 mi |
31:54 |
7:59 |
|
| 9/12/2012 |
Run |
Bay Trail |
Tempo |
4.0 mi |
31:55 |
7:59 |
|
| 3/19/2013 |
Run |
Bay Trail |
Progressive |
4.0 mi |
31:55 |
7:59 |
|
| 3/12/2013 |
Run |
Bay Trail |
Progressive |
4.0 mi |
31:57 |
8:00 |
|
| 3/28/2013 |
Run |
Bay Trail |
Tempo |
3.0 mi |
23:59 |
8:00 |
|
| 3/22/2011 |
Run |
Bay Trail |
Interval |
4.8 mi |
38:06 |
8:02 |
|
| 5/29/2012 |
Run |
Bay Trail |
Tempo |
2.0 mi |
16:03 |
8:02 |
|
| 9/4/2013 |
Run |
Bay Trail |
Tempo |
4.0 mi |
32:09 |
8:03 |
|
| 5/30/2013 |
Run |
Bay Trail |
MP |
3.0 mi |
24:07 |
8:03 |
|
| 3/5/2013 |
Run |
Bay Trail |
Progressive |
4.0 mi |
32:13 |
8:04 |
|
| 2/10/2011 |
Run |
Bay Trail |
MP |
6.0 mi |
48:24 |
8:04 |
|
| 2/17/2011 |
Run |
Bay Trail |
MP |
6.0 mi |
48:24 |
8:04 |
|
| 3/21/2013 |
Run |
Bay Trail |
MP |
4.0 mi |
32:16 |
8:04 |
|
| 2/20/2014 |
Run |
Bay Trail |
Progressive |
5.0 mi |
40:21 |
8:05 |
|
| 1/4/2011 |
Run |
Bay Trail |
Interval |
3.5 mi |
28:18 |
8:06 |
|
| 12/28/2010 |
Run |
Bay Trail |
Interval |
3.5 mi |
28:20 |
8:06 |
|
| 12/21/2010 |
Run |
Bay Trail |
Interval |
3.5 mi |
28:22 |
8:07 |
|
| 3/3/2011 |
Run |
Bay Trail |
MP |
5.0 mi |
40:34 |
8:07 |
|
| 2/3/2011 |
Run |
Bay Trail |
MP |
6.0 mi |
48:44 |
8:08 |
|
| 9/25/2013 |
Run |
Bay Trail |
MP |
4.0 mi |
32:33 |
8:09 |
|
| 3/14/2013 |
Run |
Bay Trail |
MP |
4.0 mi |
32:36 |
8:09 |
|
| 1/23/2014 |
Run |
Bay Trail |
Progressive |
7.0 mi |
57:04 |
8:10 |
|
| 6/12/2013 |
Run |
Bay Trail |
MP |
3.0 mi |
24:28 |
8:10 |
|
| 12/17/2013 |
Run |
Bay Trail |
Interval |
3.0 mi |
24:30 |
8:10 |
|
| 4/25/2013 |
Run |
Bay Trail |
MP |
7.0 mi |
57:12 |
8:11 |
|
| 3/24/2011 |
Run |
Bay Trail |
MP |
6.0 mi |
49:02 |
8:11 |
|
| 1/27/2011 |
Run |
Bay Trail |
MP |
5.0 mi |
40:52 |
8:11 |
|
| 2/24/2011 |
Run |
Bay Trail |
MP |
6.0 mi |
49:03 |
8:11 |
|
| 4/21/2011 |
Run |
Bay Trail |
MP |
5.0 mi |
40:54 |
8:11 |
|
| 8/18/2009 |
Run |
Bay Trail |
MP |
7.0 mi |
57:17 |
8:11 |
|
| 5/15/2012 |
Run |
Bay Trail |
Interval |
4.0 mi |
32:44 |
8:11 |
|
| 3/17/2011 |
Run |
Bay Trail |
MP |
5.0 mi |
40:56 |
8:12 |
|
| 12/18/2012 |
Run |
Bay Trail |
MP |
4.0 mi |
32:46 |
8:12 |
|
| 4/18/2013 |
Run |
Bay Trail |
Progressive |
7.0 mi |
57:26 |
8:13 |
|
| 1/13/2011 |
Run |
Bay Trail |
MP |
6.0 mi |
49:17 |
8:13 |
|
| 1/20/2011 |
Run |
Bay Trail |
MP |
3.0 mi |
24:45 |
8:15 |
|
| 11/4/2011 |
Run |
Bay Trail |
MP |
3.0 mi |
24:45 |
8:15 |
|
| 7/12/2012 |
Run |
Bay Trail |
MP |
4.0 mi |
33:00 |
8:15 |
|
| 5/17/2012 |
Run |
Bay Trail |
MP |
3.0 mi |
24:46 |
8:16 |
|
| 1/11/2012 |
Run |
Bay Trail |
MP |
7.0 mi |
57:49 |
8:16 |
|
| 3/29/2012 |
Run |
Bay Trail |
MP |
7.0 mi |
57:49 |
8:16 |
|
| 12/23/2010 |
Run |
Bay Trail |
MP |
5.0 mi |
41:18 |
8:16 |
|
| 11/15/2011 |
Run |
Bay Trail |
MP |
5.0 mi |
41:21 |
8:17 |
|
| 12/13/2012 |
Run |
Bay Trail |
MP |
3.0 mi |
24:50 |
8:17 |
|
| 2/8/2011 |
Run |
Bay Trail |
Interval |
4.8 mi |
39:20 |
8:17 |
|
| 6/18/2013 |
Run |
Bay Trail |
MP |
4.0 mi |
33:08 |
8:17 |
|
| 10/7/2009 |
Run |
Bay Trail |
MP |
9.0 mi |
1:14:34 |
8:18 |
|
| 8/28/2013 |
Run |
Bay Trail |
MP |
9.0 mi |
1:14:34 |
8:18 |
|
| 1/3/2013 |
Run |
Bay Trail |
MP |
5.0 mi |
41:26 |
8:18 |
|
| 8/23/2011 |
Run |
Bay Trail |
MP |
3.0 mi |
24:52 |
8:18 |
|
| 2/28/2013 |
Run |
Bay Trail |
MP |
4.0 mi |
33:10 |
8:18 |
|
| 12/29/2011 |
Run |
Bay Trail |
MP |
7.0 mi |
58:04 |
8:18 |
|
| 4/4/2013 |
Run |
Bay Trail |
MP |
7.0 mi |
58:04 |
8:18 |
|
| 6/19/2012 |
Run |
Bay Trail |
MP |
4.0 mi |
33:11 |
8:18 |
|
| 2/21/2013 |
Run |
Bay Trail |
MP |
4.0 mi |
33:11 |
8:18 |
|
| 3/31/2011 |
Run |
Bay Trail |
MP |
5.0 mi |
41:29 |
8:18 |
|
| 5/14/2013 |
Run |
Bay Trail |
MP |
7.0 mi |
58:07 |
8:19 |
|
| 4/7/2011 |
Run |
Bay Trail |
MP |
5.0 mi |
41:32 |
8:19 |
|
| 9/27/2011 |
Run |
Bay Trail |
MP |
4.0 mi |
33:14 |
8:19 |
|
| 7/23/2013 |
Run |
Bay Trail |
MP |
7.0 mi |
58:10 |
8:19 |
|
| 2/2/2012 |
Run |
Bay Trail |
MP |
8.0 mi |
1:06:30 |
8:19 |
|
| 3/7/2013 |
Run |
Bay Trail |
MP |
4.0 mi |
33:15 |
8:19 |
|
| 12/16/2011 |
Run |
Bay Trail |
MP |
6.0 mi |
49:53 |
8:19 |
|
| 11/8/2011 |
Run |
Bay Trail |
MP |
4.0 mi |
33:17 |
8:20 |
|
| 1/19/2012 |
Run |
Bay Trail |
MP |
4.0 mi |
33:17 |
8:20 |
|
| 10/24/2012 |
Run |
Bay Trail |
MP |
7.0 mi |
58:15 |
8:20 |
|
| 11/13/2012 |
Run |
Bay Trail |
MP |
8.0 mi |
1:06:36 |
8:20 |
|
|