| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
39:34 |
9:54 |
 |
| 5/15/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 5/14/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 5/13/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
40:17 |
10:05 |
|
| 5/12/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 5/10/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
41:17 |
10:20 |
|
| 5/9/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 5/8/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
40:05 |
10:02 |
|
| 5/7/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 5/6/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
40:13 |
10:04 |
|
| 5/5/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 5/4/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 5/3/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/2/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 5/1/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 4/30/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 4/29/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 4/28/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 4/27/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 4/26/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 4/25/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 4/23/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 4/22/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 2/15/2023 |
Run |
Hawaii |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 2/14/2023 |
Run |
Hawaii |
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 2/13/2023 |
Run |
Hawaii |
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 2/12/2023 |
Run |
Hawaii |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 2/11/2023 |
Run |
Hawaii |
Easy |
4.0 mi |
39:54 |
9:59 |
|
| 12/10/2018 |
Run |
Hawaii |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 12/9/2018 |
Run |
Hawaii |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 12/7/2018 |
Run |
Hawaii |
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 12/6/2018 |
Run |
Hawaii |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 12/5/2018 |
Run |
Hawaii |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 12/3/2018 |
Run |
Hawaii |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 12/2/2018 |
Run |
Hawaii |
Easy |
4.0 mi |
39:13 |
9:49 |
|
| 12/1/2018 |
Run |
Hawaii |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 11/30/2018 |
Run |
Hawaii |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 11/28/2018 |
Run |
Hawaii |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 11/27/2018 |
Run |
Hawaii |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 11/26/2018 |
Run |
Hawaii |
Easy |
4.0 mi |
38:39 |
9:40 |
|
| 11/25/2018 |
Run |
Hawaii |
Easy |
4.0 mi |
39:14 |
9:49 |
|
| 11/24/2018 |
Run |
Hawaii |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 11/23/2018 |
Run |
Hawaii |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 11/22/2018 |
Run |
Hawaii |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 11/21/2018 |
Run |
Hawaii |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 11/19/2018 |
Run |
Hawaii |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 11/18/2018 |
Run |
Hawaii |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 11/17/2018 |
Run |
Hawaii |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 11/16/2018 |
Run |
Hawaii |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 11/15/2018 |
Run |
Hawaii |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 11/14/2018 |
Run |
Hawaii |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 11/13/2018 |
Run |
Hawaii |
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 11/12/2018 |
Run |
Hawaii |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 11/11/2018 |
Run |
Hawaii |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 11/9/2018 |
Run |
Hawaii |
Easy |
4.0 mi |
40:09 |
10:03 |
|
| 11/8/2018 |
Run |
Hawaii |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 11/7/2018 |
Run |
Hawaii |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 11/6/2018 |
Run |
Hawaii |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 11/5/2018 |
Run |
Hawaii |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 11/3/2018 |
Run |
Hawaii |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 1/8/2017 |
Run |
Hawaii |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 1/7/2017 |
Run |
Hawaii |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 1/6/2017 |
Run |
Hawaii |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 1/5/2017 |
Run |
Hawaii |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 1/4/2017 |
Run |
Hawaii |
Easy |
5.0 mi |
46:42 |
9:21 |
|
| 1/3/2017 |
Run |
Hawaii |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 8/6/2015 |
Run |
Hawaii |
Easy |
6.0 mi |
58:22 |
9:44 |
|
| 8/5/2015 |
Run |
Hawaii |
Easy |
6.0 mi |
57:13 |
9:33 |
|
| 8/4/2015 |
Run |
Hawaii |
Easy |
6.0 mi |
57:58 |
9:40 |
|
| 8/3/2015 |
Run |
Hawaii |
Easy |
6.0 mi |
57:59 |
9:40 |
|
| 8/2/2015 |
Run |
Hawaii |
Easy |
6.0 mi |
58:01 |
9:41 |
|
| 7/29/2014 |
Run |
Hawaii |
Hill |
7.0 mi |
1:11:09 |
10:10 |
|
| 7/28/2014 |
Run |
Hawaii |
Hill |
7.0 mi |
1:12:58 |
10:26 |
|
| 7/27/2014 |
Run |
Hawaii |
Hill |
5.0 mi |
51:28 |
10:18 |
|
| 7/26/2014 |
Run |
Hawaii |
Hill |
9.0 mi |
1:33:12 |
10:22 |
|
| 7/25/2014 |
Run |
Hawaii |
Hill |
5.0 mi |
50:59 |
10:12 |
|
| 7/24/2014 |
Run |
Hawaii |
Hill |
8.0 mi |
1:25:32 |
10:42 |
|
| 7/23/2014 |
Run |
Hawaii |
Hill |
4.0 mi |
41:56 |
10:29 |
|
| 7/22/2014 |
Run |
Hawaii |
Hill |
8.0 mi |
1:23:35 |
10:27 |
|
| 2/25/2010 |
Run |
Hawaii |
Easy |
4.0 mi |
41:52 |
10:28 |
|
| 2/24/2010 |
Run |
Hawaii |
Easy |
9.0 mi |
1:33:51 |
10:26 |
|
| 2/22/2010 |
Run |
Hawaii |
Easy |
5.0 mi |
54:41 |
10:57 |
|
| 2/21/2010 |
Run |
Hawaii |
Easy |
4.0 mi |
44:28 |
11:07 |
|
|