| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2016 |
Run |
Track |
Low HR |
3.0 mi |
30:55 |
10:19 |
 |
| 6/22/2016 |
Run |
Track |
Low HR |
5.0 mi |
49:54 |
9:59 |
|
| 6/8/2016 |
Run |
Track |
Low HR |
5.0 mi |
48:40 |
9:44 |
|
| 5/25/2016 |
Run |
Track |
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 4/20/2016 |
Run |
Track |
Easy |
5.0 mi |
46:17 |
9:16 |
|
| 11/29/2014 |
Run |
Track |
MP |
2.0 mi |
16:56 |
8:28 |
|
| 3/18/2014 |
Run |
Track |
Tempo |
2.0 mi |
16:05 |
8:03 |
|
| 3/11/2014 |
Run |
Track |
Interval |
3.0 mi |
21:04 |
7:02 |
|
| 8/21/2012 |
Run |
Track |
Interval |
3.0 mi |
24:25 |
8:09 |
|
| 8/21/2012 |
Run |
Track |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/7/2012 |
Run |
Track |
Recovery |
0.5 mi |
5:00 |
10:00 |
|
| 8/7/2012 |
Run |
Track |
Interval |
3.7 mi |
31:14 |
8:23 |
|
| 8/7/2012 |
Run |
Track |
Easy |
2.8 mi |
26:28 |
9:32 |
|
| 7/31/2012 |
Run |
Track |
Interval |
4.3 mi |
37:53 |
8:47 |
|
| 7/31/2012 |
Run |
Track |
Easy |
2.7 mi |
26:03 |
9:39 |
|
| 7/24/2012 |
Run |
Track |
Recovery |
0.6 mi |
5:43 |
9:32 |
|
| 7/24/2012 |
Run |
Track |
Interval |
5200.0 m |
25:24 |
7:52 |
|
| 7/24/2012 |
Run |
Track |
Low HR |
2.7 mi |
25:34 |
9:37 |
|
| 7/17/2012 |
Run |
Track |
Recovery |
0.8 mi |
7:05 |
9:27 |
|
| 7/17/2012 |
Run |
Track |
Race |
2.0 mi |
13:48 |
6:54 |
|
| 7/17/2012 |
Run |
Track |
Low HR |
2.3 mi |
21:30 |
9:34 |
|
| 7/10/2012 |
Run |
Track |
Recovery |
1.5 mi |
14:51 |
9:54 |
|
| 7/10/2012 |
Run |
Track |
Interval |
3.0 mi |
21:07 |
7:03 |
|
| 7/10/2012 |
Run |
Track |
Easy |
1.5 mi |
14:44 |
9:50 |
|
| 6/5/2012 |
Run |
Track |
Recovery |
1.0 mi |
9:44 |
9:44 |
|
| 6/5/2012 |
Run |
Track |
Interval |
4.0 mi |
27:30 |
6:53 |
|
| 6/5/2012 |
Run |
Track |
Low HR |
2.0 mi |
19:16 |
9:38 |
|
| 12/26/2011 |
Run |
Track |
Interval |
4.0 mi |
27:24 |
6:51 |
|
| 11/19/2011 |
Run |
Track |
Interval |
3.0 mi |
19:53 |
6:38 |
|
| 10/15/2011 |
Run |
Track |
Interval |
3.0 mi |
24:49 |
8:17 |
|
| 4/23/2011 |
Run |
Track |
Strides |
1.5 mi |
13:34 |
9:03 |
|
| 4/23/2011 |
Run |
Track |
Easy |
1.5 mi |
14:41 |
9:48 |
|
| 4/2/2011 |
Run |
Track |
Strides |
1.5 mi |
13:15 |
8:50 |
|
| 4/2/2011 |
Run |
Track |
Easy |
1.5 mi |
15:27 |
10:18 |
|
| 2/22/2011 |
Run |
Track |
Recovery |
0.8 mi |
7:50 |
10:27 |
|
| 2/22/2011 |
Run |
Track |
Interval |
7.3 mi |
58:55 |
8:08 |
|
| 2/22/2011 |
Run |
Track |
Easy |
1.0 mi |
9:06 |
9:06 |
|
| 10/17/2010 |
Run |
Track |
Recovery |
1.0 mi |
9:52 |
9:52 |
|
| 10/17/2010 |
Run |
Track |
Interval |
7.5 mi |
1:07:47 |
9:03 |
|
| 10/17/2010 |
Run |
Track |
Low HR |
1.5 mi |
14:43 |
9:49 |
|
| 9/25/2010 |
Run |
Track |
Interval |
6.0 mi |
53:41 |
8:57 |
|
| 9/11/2010 |
Run |
Track |
Interval |
3.5 mi |
27:26 |
7:51 |
|
| 9/4/2010 |
Run |
Track |
Strides |
1.0 mi |
8:26 |
8:26 |
|
| 8/28/2010 |
Run |
Track |
Strides |
1.0 mi |
8:34 |
8:34 |
|
| 8/21/2010 |
Run |
Track |
Strides |
1.0 mi |
8:10 |
8:10 |
|
| 7/31/2010 |
Run |
Track |
Strides |
1.0 mi |
8:43 |
8:43 |
|
| 7/16/2009 |
Run |
Track |
Recovery |
0.8 mi |
8:35 |
11:27 |
|
| 7/16/2009 |
Run |
Track |
Interval |
4.8 mi |
39:44 |
8:22 |
|
| 7/16/2009 |
Run |
Track |
Low HR |
1.5 mi |
15:04 |
10:03 |
|
| 7/9/2009 |
Run |
Track |
Recovery |
0.8 mi |
7:14 |
9:39 |
|
| 7/9/2009 |
Run |
Track |
Interval |
4.8 mi |
38:10 |
8:03 |
|
| 7/9/2009 |
Run |
Track |
Low HR |
1.5 mi |
15:27 |
10:18 |
|
| 7/2/2009 |
Run |
Track |
Recovery |
1.1 mi |
12:17 |
10:53 |
|
| 7/2/2009 |
Run |
Track |
Interval |
3.8 mi |
31:51 |
8:30 |
|
| 7/2/2009 |
Run |
Track |
Low HR |
2.1 mi |
20:16 |
9:31 |
|
| 4/7/2007 |
Run |
Track |
Recovery |
1.0 mi |
7:57 |
7:57 |
|
| 11/15/2006 |
Run |
Track |
Easy |
0.8 mi |
|
|
|
| 11/12/2006 |
Run |
Track |
Interval |
3.0 mi |
22:54 |
7:38 |
|
| 11/9/2006 |
Run |
Track |
Interval |
2.0 mi |
15:32 |
7:46 |
|
| 10/31/2006 |
Run |
Track |
Interval |
3.0 mi |
23:17 |
7:46 |
|
| 10/29/2006 |
Run |
Track |
Interval |
3.0 mi |
22:44 |
7:35 |
|
| 10/15/2006 |
Run |
Track |
Recovery |
2.5 mi |
|
|
|
| 10/8/2006 |
Run |
Track |
Recovery |
2.0 mi |
|
|
|
| 9/4/2006 |
Run |
Track |
Recovery |
2.3 mi |
|
|
|
| 5/13/2006 |
Run |
Track |
Recovery |
1.0 mi |
8:01 |
8:01 |
|
| 5/7/2006 |
Run |
Track |
Recovery |
1.0 mi |
|
|
|
| 4/29/2006 |
Run |
Track |
Recovery |
1.0 mi |
8:30 |
8:30 |
|
| 4/22/2006 |
Run |
Track |
Recovery |
1.0 mi |
8:20 |
8:20 |
|
| 4/20/2006 |
Run |
Track |
Recovery |
1.0 mi |
8:30 |
8:30 |
|
| 4/17/2006 |
Run |
Track |
Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 4/8/2006 |
Run |
Track |
Recovery |
0.5 mi |
4:40 |
9:20 |
|
|