Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/12/2008 Run Hubbard-Allen Loop Easy 2.5 mi 41:50 16:44 1/13/2008 Run Hubbard-Allen Loop Easy 2.8 mi 39:40 14:26 1/25/2008 Run Great Lakes Indoor Track Easy 2.7 mi 40:00 14:49 1/28/2008 Run Great Lakes Indoor Track Easy 3.0 mi 41:35 13:52 1/29/2008 Run Great Lakes Indoor Track Easy 3.0 mi 40:26 13:29 1/31/2008 Run Great Lakes Indoor Track Easy 2.8 mi 38:40 13:49 2/9/2008 Run Great Lakes Indoor Track Easy 4.0 mi 1:00:00 15:00 2/14/2008 Run Hilton Resort Sea World Easy 2.7 mi 38:00 14:11 3/17/2008 Run Great Lakes Indoor Track Easy 3.0 mi 45:00 15:00 3/19/2008 Run Great Lakes Indoor Track Easy 3.0 mi 45:00 15:00 3/21/2008 Run Hubbard-Allen-Holcomb Easy 3.7 mi 53:05 14:17 3/23/2008 Run Short Hubbard Allen Cranberry Easy 2.5 mi 36:57 14:40 3/26/2008 Run Simple Allen Single Loop Easy 2.4 mi 34:47 14:49 3/29/2008 Run Brioni Loop Easy 3.4 mi 1:00:00 17:52 4/1/2008 Run Health Club Treadmill Easy 2.9 mi 40:00 13:40 4/7/2008 Run Simple Allen Single Loop Easy 2.4 mi 31:10 13:16 4/8/2008 Run Short Jog Easy 1.5 mi 20:17 13:43 4/10/2008 Run Allen Holcomb Double Loop Long 4.0 mi 55:12 13:40 4/11/2008 Run Hubbard Allen Cranberry Single Loop Easy 2.3 mi 29:35 12:46 4/13/2008 Run Health Club Treadmill Interval 3.2 mi 40:41 12:43 4/15/2008 Run CJHS Outdoor Track Easy 3.3 mi 38:15 11:47 4/17/2008 Run Health Club Treadmill Interval 3.0 mi 36:34 12:12 4/19/2008 Run Health Club Treadmill Interval 3.4 mi 41:03 11:56 4/23/2008 Run CJHS Outdoor Track Easy 3.5 mi 41:02 11:44 4/24/2008 Run Great Lakes Indoor Track Easy 0.5 mi 5:30 11:00 4/25/2008 Run CJHS Outdoor Track Easy 4.0 mi 46:17 11:35 4/27/2008 Run Independence Oaks Trails Easy 3.5 mi 1:00:00 17:09 4/29/2008 Run Long Allen Road Easy 3.4 mi 40:00 11:57 5/1/2008 Run Health Club Treadmill Long 4.3 mi 50:05 11:48 5/3/2008 Run CJHS Outdoor Track Long 5.0 mi 1:06:15 13:15 5/6/2008 Run CJHS Outdoor Track Interval 3.5 mi 42:17 12:05 5/7/2008 Run Short Jog Easy 0.5 mi 5:30 11:00 5/8/2008 Run CJHS Outdoor Track Easy 3.0 mi 33:09 11:03 5/12/2008 Run Health Club Treadmill Interval 3.6 mi 41:00 11:33 5/14/2008 Run Health Club Treadmill Easy 4.0 mi 52:00 13:00 5/19/2008 Run CJHS Outdoor Track Easy 3.5 mi 39:46 11:22 5/20/2008 Run Santa Monica Easy 4.3 mi 50:00 11:38 5/21/2008 Run Santa Monica Beach II Easy 4.2 mi 53:00 12:38 5/24/2008 Run Indy Walk Easy 3.8 mi 55:00 14:36 5/27/2008 Run CJHS Outdoor Track Easy 4.0 mi 48:26 12:07 5/30/2008 Run CJHS Outdoor Track Interval 2.0 mi 22:00 11:00 6/3/2008 Run CJHS Outdoor Track Easy 3.5 mi 43:24 12:24 6/4/2008 Run Hubbard Double Loop 2.8 Easy 2.8 mi 34:00 12:06 6/6/2008 Run CJHS Outdoor Track Interval 2.5 mi 29:45 11:54 6/9/2008 Run CJHS Outdoor Track Easy 4.0 mi 46:44 11:41 6/11/2008 Run CJHS Outdoor Track Easy 3.0 mi 33:20 11:07 6/12/2008 Run CJHS Outdoor Track Easy 2.0 mi 22:45 11:23 6/17/2008 Run Allen Holcomb Double Loop Easy 3.9 mi 43:29 11:06 6/19/2008 Run Allen Holcomb Reese Double Loop Easy 4.5 mi 46:46 10:31 6/20/2008 Run Short Hubbard Allen Cranberry Easy 2.3 mi 24:31 10:32 6/24/2008 Run Peaceful Valley 4.5 Easy 4.5 mi 51:44 11:27 7/2/2008 Run Petoskey Hiawatha Trail Easy 3.3 mi 36:30 11:00 8/4/2008 Run Short 318 Easy 3.2 mi 43:06 13:34 8/10/2008 Run Allen Holcomb Double Loop Easy 3.9 mi 46:53 11:58 8/25/2008 Run Short 318 Easy 3.2 mi 36:40 11:32 9/23/2008 Run Health Club Treadmill Easy 2.5 mi 33:00 13:12 10/6/2008 Run CJHS Outdoor Track Easy 2.3 mi 29:40 13:12 10/7/2008 Run CJHS Outdoor Track Easy 2.5 mi 31:54 12:46 10/13/2009 Run Chicago James to Lakeshore 1 Easy 3.4 mi 49:00 14:25 10/14/2009 Run Chicago James Lakeshore Chicago Avenue Easy 2.1 mi 31:00 14:46 10/15/2009 Run Health Club Treadmill Easy 2.7 mi 45:00 16:59 10/16/2009 Run Chicago James to Lakeshore 1 Easy 3.4 mi 49:00 14:25 10/17/2009 Run Hubbard Double Loop 2.8 Easy 2.8 mi 40:00 14:15 10/20/2009 Run 71 Lakeshore Easy 4.3 mi 1:02:00 14:36 10/21/2009 Run 71 Lakeshore Aquarium Easy 3.4 mi 50:00 14:43 4/27/2008 Bike   Easy   50:00   2/10/2008 Weights           4/14/2008 Weights           4/18/2008 Weights           4/21/2008 Weights           4/24/2008 Weights           4/26/2008 Weights           4/28/2008 Weights           4/30/2008 Weights           5/2/2008 Weights           5/7/2008 Weights           5/10/2008 Weights           5/13/2008 Weights           5/26/2008 Weights           5/28/2008 Weights           6/7/2008 Weights           6/10/2008 Weights           9/22/2008 Weights           10/8/2008 Weights           1/14/2008 Elliptical   Default   20:00   1/18/2008 Elliptical   Default   45:00   1/23/2008 Elliptical   Default   35:00   1/24/2008 Elliptical   Default   1:00:00   1/26/2008 Elliptical   Default   25:00   1/27/2008 Elliptical   Default   1:00:00   1/30/2008 Elliptical   Default   30:00   2/2/2008 Elliptical   Default   45:00   2/3/2008 Elliptical   Default   30:00   2/5/2008 Elliptical   Default   48:00   2/8/2008 Elliptical   Default   15:00   2/10/2008 Elliptical   Default   15:00   3/31/2008 Elliptical   Default   1:00:00   4/10/2008 Elliptical   Default   25:00   4/18/2008 Elliptical   Default   40:00   4/21/2008 Elliptical   Default   36:00