| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Roanoke River Greenway |
Easy |
8.0 mi |
1:02:09 |
7:47 |
 |
| 5/22/2012 |
Run |
Pub Run |
Easy |
6.1 mi |
55:48 |
9:11 |
|
| 5/22/2012 |
Run |
Murrey Run Trail/Greenway |
Trails |
6.9 mi |
59:54 |
8:44 |
|
| 5/21/2012 |
Run |
Roanoke River Greenway |
Easy |
6.0 mi |
48:37 |
8:06 |
|
| 5/20/2012 |
Run |
Carvon's Cove |
Trails |
20.2 mi |
2:43:37 |
8:07 |
|
| 5/19/2012 |
Run |
Roanoke River Greenway |
Easy |
8.0 mi |
1:01:44 |
7:43 |
|
| 5/18/2012 |
Run |
Murrey Run Trail/Greenway |
Trails |
6.1 mi |
50:39 |
8:19 |
|
| 5/18/2012 |
Run |
Murrey Run Trail/Greenway |
Trails |
8.2 mi |
1:09:07 |
8:26 |
|
| 5/17/2012 |
Run |
Roanoke River Greenway |
Easy |
10.0 mi |
1:17:18 |
7:44 |
|
| 5/15/2012 |
Run |
Mill Mountian |
Trails |
7.0 mi |
1:10:43 |
10:07 |
|
| 5/15/2012 |
Run |
Roanoke River Greenway |
Easy |
6.0 mi |
46:25 |
7:42 |
|
| 5/13/2012 |
Run |
Roanoke River Greenway |
Long |
20.0 mi |
2:30:59 |
7:34 |
|
| 5/12/2012 |
Run |
Roanoke River Greenway |
Easy |
8.0 mi |
1:02:11 |
7:47 |
|
| 5/10/2012 |
Run |
Roanoke River Greenway |
Easy |
8.0 mi |
1:01:57 |
7:45 |
|
| 5/9/2012 |
Run |
Chestnut Ridge |
Trails |
7.0 mi |
56:24 |
8:04 |
|
| 5/9/2012 |
Run |
Around |
Easy |
1.0 mi |
9:40 |
9:23 |
|
| 5/9/2012 |
Run |
Patrick Henry Track |
Interval |
4.3 mi |
27:53 |
6:31 |
|
| 5/9/2012 |
Run |
Around |
Easy |
2.3 mi |
18:45 |
8:03 |
|
| 5/8/2012 |
Run |
Roanoke River Greenway |
Easy |
6.9 mi |
55:18 |
8:05 |
|
| 5/8/2012 |
Run |
Roanoke River Greenway |
Easy |
8.0 mi |
1:01:48 |
7:43 |
|
| 5/7/2012 |
Run |
Roanoke River Greenway |
Easy |
6.0 mi |
50:40 |
8:26 |
|
| 5/6/2012 |
Run |
Carvon's Cove |
Trails |
18.7 mi |
2:49:19 |
9:04 |
|
| 5/5/2012 |
Run |
Roanoke River Greenway |
Easy |
6.2 mi |
49:38 |
8:05 |
|
| 5/4/2012 |
Run |
Roanoke River Greenway |
Easy |
8.0 mi |
1:01:23 |
7:40 |
|
| 5/3/2012 |
Run |
Carvon's Cove |
Trails |
12.5 mi |
1:50:30 |
8:51 |
|
| 5/2/2012 |
Run |
Roanoke River Greenway |
Easy |
8.0 mi |
1:01:53 |
7:44 |
|
| 5/1/2012 |
Run |
Mill Mountian |
Trails |
5.5 mi |
50:50 |
9:15 |
|
| 5/1/2012 |
Run |
Mill Mountian |
Trails |
6.0 mi |
58:23 |
9:44 |
|
| 4/30/2012 |
Run |
Roanoke River Greenway |
Easy |
8.0 mi |
1:01:41 |
7:43 |
|
| 4/29/2012 |
Run |
Roanoke River Greenway |
Easy |
12.0 mi |
1:29:19 |
7:26 |
|
| 4/28/2012 |
Run |
Roanoke River Greenway |
Easy |
8.0 mi |
1:01:44 |
7:42 |
|
| 4/27/2012 |
Run |
Roanoke River Greenway |
Easy |
6.1 mi |
49:03 |
8:02 |
|
| 4/24/2012 |
Run |
Roanoke River Greenway |
Easy |
6.2 mi |
51:48 |
8:19 |
|
| 4/24/2012 |
Run |
Roanoke River Greenway |
Easy |
12.0 mi |
1:31:48 |
7:40 |
|
| 4/23/2012 |
Run |
Roanoke River Greenway |
Easy |
10.0 mi |
1:18:46 |
7:53 |
|
| 4/22/2012 |
Run |
Murrey Run Trail/Greenway |
Easy |
6.9 mi |
59:09 |
8:38 |
|
| 4/22/2012 |
Run |
Roanoke River Greenway |
Easy |
14.3 mi |
1:45:43 |
7:23 |
|
| 4/21/2012 |
Run |
Roanoke River Greenway |
Easy |
10.0 mi |
1:19:11 |
7:54 |
|
| 4/20/2012 |
Run |
Chestnut Ridge |
Trails |
12.5 mi |
1:49:01 |
8:44 |
|
| 4/19/2012 |
Run |
Around |
Easy |
3.8 mi |
35:40 |
9:25 |
|
| 4/19/2012 |
Run |
Roanoke River Greenway |
Easy |
8.0 mi |
1:03:58 |
8:00 |
|
| 4/18/2012 |
Run |
Murrey Run Trail/Greenway |
Easy |
8.0 mi |
1:07:50 |
8:29 |
|
| 4/18/2012 |
Run |
Roanoke River Greenway |
Tempo |
10.0 mi |
1:09:47 |
6:59 |
|
| 4/16/2012 |
Run |
Roanoke River Greenway |
Easy |
8.0 mi |
1:02:36 |
7:49 |
|
| 4/15/2012 |
Run |
Roanoke River Greenway |
Long |
18.0 mi |
2:19:43 |
7:46 |
|
| 4/14/2012 |
Run |
Roanoke River Greenway |
Easy |
11.4 mi |
1:50:42 |
9:42 |
|
| 4/13/2012 |
Run |
Roanoke River Greenway |
Easy |
6.0 mi |
47:01 |
7:51 |
|
| 4/12/2012 |
Run |
Around |
Easy |
4.3 mi |
38:11 |
8:55 |
|
| 4/12/2012 |
Run |
Roanoke River Greenway |
Fartlek |
10.0 mi |
1:11:48 |
7:11 |
|
| 4/11/2012 |
Run |
Roanoke River Greenway |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 4/10/2012 |
Run |
Roanoke River Greenway |
Easy |
6.8 mi |
56:56 |
8:23 |
|
| 4/10/2012 |
Run |
Murrey Run Trail/Greenway |
Easy |
6.1 mi |
51:42 |
8:31 |
|
| 4/9/2012 |
Run |
Chestnut Ridge |
Easy |
7.0 mi |
1:00:32 |
8:39 |
|
| 4/9/2012 |
Run |
Around |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 4/8/2012 |
Run |
Roanoke River Greenway |
Long |
16.0 mi |
2:09:36 |
8:06 |
|
| 4/7/2012 |
Run |
Murrey Run Trail/Greenway |
Easy |
5.7 mi |
43:56 |
7:44 |
|
| 4/7/2012 |
Run |
Warm up and Cool Down |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 4/7/2012 |
Run |
Warm up and Cool Down |
Easy |
2.3 mi |
19:10 |
8:32 |
|
| 4/7/2012 |
Run |
Warm up and Cool Down |
Race |
5.0 km |
17:13 |
5:33 |
|
| 4/6/2012 |
Run |
Roanoke River Greenway |
Easy |
6.0 mi |
48:52 |
8:09 |
|
| 4/5/2012 |
Run |
Roanoke River Greenway |
Easy |
6.0 mi |
48:13 |
8:03 |
|
| 4/5/2012 |
Run |
Chestnut Ridge |
Easy |
7.0 mi |
1:01:03 |
8:44 |
|
| 4/4/2012 |
Run |
Roanoke River Greenway |
Easy |
10.3 mi |
1:20:30 |
7:52 |
|
| 4/4/2012 |
Run |
Around |
Easy |
3.8 mi |
36:26 |
9:36 |
|
| 4/3/2012 |
Run |
Roanoke River Greenway |
Easy |
10.0 mi |
1:18:17 |
7:50 |
|
| 4/2/2012 |
Run |
Roanoke River Greenway |
Easy |
6.0 mi |
48:49 |
8:09 |
|
| 4/1/2012 |
Run |
Murrey Run Trail/Greenway |
Easy |
7.8 mi |
1:02:48 |
8:07 |
|
| 4/1/2012 |
Run |
Roanoke River Greenway |
Easy |
10.0 mi |
1:17:56 |
7:48 |
|
| 3/31/2012 |
Run |
Roanoke River Greenway |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 3/30/2012 |
Run |
Roanoke River Greenway |
Easy |
10.0 mi |
1:18:55 |
7:54 |
|
| 3/29/2012 |
Run |
Roanoke River Greenway |
Easy |
8.0 mi |
1:05:16 |
8:10 |
|
| 3/28/2012 |
Run |
Around |
Easy |
4.1 mi |
31:30 |
7:41 |
|
| 3/28/2012 |
Run |
Chestnut Ridge + Mill Mt |
Easy |
6.5 mi |
1:02:00 |
9:32 |
|
| 3/25/2012 |
Run |
Roanoke River Greenway |
Easy |
10.0 mi |
1:20:08 |
8:01 |
|
| 3/25/2012 |
Run |
Murrey Run Trail/Greenway |
Easy |
7.0 mi |
59:52 |
8:34 |
|
| 3/24/2012 |
Run |
Roanoke River Greenway |
Easy |
9.0 mi |
1:27:32 |
9:44 |
|
| 3/23/2012 |
Run |
Murrey Run Trail/Greenway |
Easy |
8.0 mi |
1:12:55 |
9:07 |
|
| 3/22/2012 |
Run |
Around |
Easy |
4.2 mi |
39:03 |
9:25 |
|
| 3/22/2012 |
Run |
Roanoke River Greenway |
Easy |
10.0 mi |
1:20:08 |
8:01 |
|
| 3/21/2012 |
Run |
Roanoke River Greenway |
Easy |
8.0 mi |
1:02:56 |
7:52 |
|
| 3/20/2012 |
Run |
Murrey Run Trail/Greenway |
Easy |
6.1 mi |
52:29 |
8:41 |
|
| 3/20/2012 |
Run |
Murrey Run Trail/Greenway |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/19/2012 |
Run |
Shake out |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 3/18/2012 |
Run |
Shake out |
Easy |
4.1 mi |
33:18 |
8:08 |
|
| 3/18/2012 |
Run |
Tobacco Road Marathon |
Race |
26.2 mi |
3:14:00 |
7:25 |
|
| 3/16/2012 |
Run |
Around |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 3/15/2012 |
Run |
Roanoke River Greenway |
Easy |
5.7 mi |
44:00 |
7:44 |
|
| 3/15/2012 |
Run |
Around |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 3/14/2012 |
Run |
Murrey Run Trail/Greenway |
Easy |
8.8 mi |
1:10:23 |
8:00 |
|
| 3/13/2012 |
Run |
Roanoke River Greenway |
Easy |
7.0 mi |
56:09 |
8:02 |
|
| 3/13/2012 |
Run |
Roanoke River Greenway |
Easy |
6.0 mi |
50:43 |
8:28 |
|
| 3/11/2012 |
Run |
Carvon's Cove |
Trails |
16.3 mi |
2:39:17 |
9:47 |
|
| 3/10/2012 |
Run |
Roanoke River Greenway |
Easy |
7.0 mi |
54:08 |
7:44 |
|
| 3/9/2012 |
Run |
Roanoke River Greenway |
Easy |
11.0 mi |
1:24:52 |
7:43 |
|
| 3/7/2012 |
Run |
Roanoke River Greenway |
Moderate |
10.0 mi |
1:20:24 |
8:03 |
|
| 3/6/2012 |
Run |
Carvon's Cove |
Easy |
8.0 mi |
1:17:17 |
9:37 |
|
| 3/5/2012 |
Run |
Murrey Run Trail/Greenway |
Easy |
6.2 mi |
51:03 |
8:15 |
|
| 3/5/2012 |
Run |
Roanoke River Greenway |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/4/2012 |
Run |
Roanoke River Greenway |
Easy |
7.9 mi |
1:03:31 |
8:03 |
|
| 3/3/2012 |
Run |
Roanoke River Greenway |
Easy |
4.0 mi |
45:36 |
11:24 |
|