| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2015 |
Run |
River to Bridge |
Easy |
6.0 mi |
48:28 |
8:09 |
 |
| 6/3/2015 |
Run |
Around |
Easy |
3.4 mi |
27:57 |
8:11 |
|
| 5/23/2015 |
Run |
Roanoke River Greenway |
Easy |
6.8 mi |
53:30 |
7:51 |
|
| 2/3/2015 |
Run |
Pub Run |
Easy |
5.2 mi |
42:41 |
8:18 |
|
| 1/7/2015 |
Run |
Roanoke River Greenway |
Easy |
5.9 mi |
45:17 |
7:43 |
|
| 12/29/2014 |
Run |
Around |
Easy |
5.9 mi |
46:38 |
7:55 |
|
| 12/11/2014 |
Run |
Apt to Star |
Hill |
7.5 mi |
1:05:07 |
8:39 |
|
| 11/23/2014 |
Run |
Target Greenway |
Moderate |
10.0 mi |
1:16:36 |
7:38 |
|
| 10/30/2014 |
Run |
Apt to Star |
Hill |
8.7 mi |
1:17:00 |
8:51 |
|
| 10/19/2014 |
Run |
|
Easy |
0.4 mi |
3:18 |
8:29 |
|
| 10/19/2014 |
Run |
|
Easy |
3.5 mi |
27:32 |
7:59 |
|
| 9/11/2014 |
Run |
Target Greenway |
Easy |
10.0 mi |
1:18:07 |
7:49 |
|
| 9/4/2014 |
Run |
River to Bridge |
Easy |
7.0 mi |
55:49 |
7:59 |
|
| 8/22/2014 |
Run |
River to Bridge |
Easy |
7.0 mi |
54:29 |
7:48 |
|
| 7/10/2014 |
Run |
Murrey Run Trail/Greenway |
Trails |
3.6 mi |
33:15 |
9:15 |
|
| 7/9/2014 |
Run |
Roanoke River Greenway |
Easy |
5.0 mi |
39:11 |
7:49 |
|
| 6/19/2014 |
Run |
Target Greenway |
Easy |
6.1 mi |
47:07 |
7:44 |
|
| 6/10/2014 |
Run |
Roanoke River Greenway |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/12/2014 |
Run |
Roanoke River Greenway |
Easy |
5.8 mi |
46:37 |
7:59 |
|
| 4/26/2014 |
Run |
Roanoke River Greenway |
Easy |
1.8 mi |
14:20 |
8:09 |
|
| 4/23/2014 |
Run |
Roanoke River Greenway |
Easy |
4.0 mi |
33:32 |
8:19 |
|
| 4/19/2014 |
Run |
Roanoke River Greenway |
Easy |
2.0 mi |
16:17 |
8:09 |
|
| 4/7/2014 |
Run |
River to Bridge |
Easy |
7.0 mi |
54:21 |
7:44 |
|
| 3/15/2014 |
Run |
Roanoke River Greenway |
Easy |
6.0 mi |
47:44 |
8:01 |
|
| 3/7/2014 |
Run |
River to Bridge |
Easy |
7.0 mi |
55:37 |
7:56 |
|
| 3/3/2014 |
Run |
River to Bridge |
Easy |
9.1 mi |
1:10:04 |
7:43 |
|
| 2/26/2014 |
Run |
Greenway2star |
Easy |
8.3 mi |
1:11:01 |
8:33 |
|
| 1/31/2014 |
Run |
Roanoke River Greenway |
Easy |
7.9 mi |
1:02:30 |
7:53 |
|
| 1/13/2014 |
Run |
River to Bridge |
Easy |
7.0 mi |
55:25 |
7:58 |
|