| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2021 |
Run |
Around |
Easy |
6.0 mi |
49:48 |
8:18 |
 |
| 11/23/2017 |
Run |
Warm up and Cool Down |
Easy |
1.0 mi |
8:27 |
8:37 |
|
| 11/23/2017 |
Run |
DSD |
Race |
5.0 km |
17:42 |
5:42 |
|
| 11/23/2017 |
Run |
Warm up and Cool Down |
Easy |
2.2 mi |
18:38 |
8:31 |
|
| 9/29/2017 |
Run |
Patrick Henry Track |
Interval |
7.0 mi |
46:23 |
6:38 |
|
| 8/10/2017 |
Run |
Warm up and Cool Down |
Easy |
1.3 mi |
11:29 |
8:39 |
|
| 8/10/2017 |
Run |
Patrick Henry Track |
Race |
0.5 mi |
2:17 |
4:34 |
|
| 8/10/2017 |
Run |
Warm up and Cool Down |
Easy |
2.1 mi |
17:51 |
8:43 |
|
| 8/4/2017 |
Run |
Warm up and Cool Down |
Easy |
1.8 mi |
17:27 |
9:36 |
|
| 8/4/2017 |
Run |
Draper Mile |
Race |
1.0 mi |
4:49 |
4:50 |
|
| 8/4/2017 |
Run |
Warm up and Cool Down |
Easy |
1.6 mi |
14:30 |
9:21 |
|
| 8/3/2017 |
Run |
Warm up and Cool Down |
Easy |
2.1 mi |
19:09 |
9:08 |
|
| 8/3/2017 |
Run |
Patrick Henry Track |
Race |
1.0 mi |
4:59 |
5:00 |
|
| 8/3/2017 |
Run |
Patrick Henry Track |
Easy |
1.6 mi |
13:52 |
8:28 |
|
| 7/27/2017 |
Run |
Warm up and Cool Down |
Easy |
1.5 mi |
13:18 |
8:45 |
|
| 7/27/2017 |
Run |
Run With Grace |
Race |
5.0 km |
17:36 |
5:40 |
|
| 7/27/2017 |
Run |
Warm up and Cool Down |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 7/6/2017 |
Run |
Warm up and Cool Down |
Easy |
2.1 mi |
19:08 |
8:57 |
|
| 7/6/2017 |
Run |
Patrick Henry Track |
Interval |
0.5 mi |
2:26 |
4:47 |
|
| 7/6/2017 |
Run |
Patrick Henry Track |
Interval |
0.5 mi |
2:34 |
5:09 |
|
| 7/6/2017 |
Run |
Patrick Henry Track |
Interval |
0.5 mi |
2:38 |
5:10 |
|
| 7/6/2017 |
Run |
Patrick Henry Track |
Interval |
0.5 mi |
2:40 |
5:15 |
|
| 7/6/2017 |
Run |
Warm up and Cool Down |
Easy |
2.6 mi |
22:13 |
8:33 |
|
| 6/29/2017 |
Run |
Warm up and Cool Down |
Easy |
2.2 mi |
19:44 |
9:01 |
|
| 6/29/2017 |
Run |
Patrick Henry Track |
Interval |
1.0 mi |
4:36 |
4:36 |
|
| 6/29/2017 |
Run |
Patrick Henry Track |
Interval |
1.0 mi |
4:48 |
4:49 |
|
| 6/29/2017 |
Run |
Warm up and Cool Down |
Easy |
2.6 mi |
21:38 |
8:14 |
|
| 6/17/2017 |
Run |
Warm up and Cool Down |
Easy |
2.6 mi |
20:23 |
7:58 |
|
| 6/17/2017 |
Run |
Race 13.1 5k |
Race |
5.0 km |
17:47 |
5:44 |
|
| 6/17/2017 |
Run |
Warm up and Cool Down |
Easy |
1.2 mi |
11:09 |
9:09 |
|
| 6/7/2017 |
Run |
Warm up and Cool Down |
Easy |
2.0 mi |
18:30 |
9:10 |
|
| 6/7/2017 |
Run |
The Big Run |
Race |
5.0 km |
17:58 |
5:48 |
|
| 6/7/2017 |
Run |
Warm up and Cool Down |
Easy |
1.4 mi |
12:10 |
8:35 |
|
| 5/31/2017 |
Run |
Warm up and Cool Down |
Easy |
2.0 mi |
15:56 |
7:56 |
|
| 5/31/2017 |
Run |
Patrick Henry Track |
Interval |
0.1 mi |
0:36 |
4:57 |
|
| 5/31/2017 |
Run |
Patrick Henry Track |
Interval |
0.1 mi |
0:35 |
4:50 |
|
| 5/31/2017 |
Run |
Patrick Henry Track |
Interval |
0.3 mi |
1:11 |
4:45 |
|
| 5/31/2017 |
Run |
Patrick Henry Track |
Interval |
0.3 mi |
1:16 |
4:51 |
|
| 5/31/2017 |
Run |
|
Interval |
0.3 mi |
1:17 |
4:57 |
|
| 5/31/2017 |
Run |
Patrick Henry Track |
Interval |
0.3 mi |
1:16 |
5:03 |
|
| 5/31/2017 |
Run |
Patrick Henry Track |
Interval |
0.3 mi |
1:18 |
5:01 |
|
| 5/31/2017 |
Run |
|
Interval |
0.3 mi |
1:19 |
5:15 |
|
| 5/31/2017 |
Run |
Patrick Henry Track |
Interval |
0.3 mi |
1:19 |
5:03 |
|
| 5/31/2017 |
Run |
Patrick Henry Track |
Interval |
0.3 mi |
1:20 |
5:07 |
|
| 5/31/2017 |
Run |
Patrick Henry Track |
Interval |
0.3 mi |
1:18 |
5:01 |
|
| 5/31/2017 |
Run |
Patrick Henry Track |
Interval |
0.3 mi |
1:22 |
5:30 |
|
| 5/31/2017 |
Run |
Warm up and Cool Down |
Easy |
2.1 mi |
19:44 |
9:22 |
|
| 5/10/2017 |
Run |
Warm up and Cool Down |
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 5/10/2017 |
Run |
Patrick Henry Track |
Interval |
1.0 mi |
5:53 |
5:50 |
|
| 5/10/2017 |
Run |
Patrick Henry Track |
Interval |
1.0 mi |
5:49 |
5:42 |
|
| 5/10/2017 |
Run |
Patrick Henry Track |
Interval |
1.0 mi |
5:49 |
5:46 |
|
| 5/10/2017 |
Run |
Warm up and Cool Down |
Easy |
2.1 mi |
18:07 |
8:33 |
|
| 4/29/2017 |
Run |
Warm up and Cool Down |
Easy |
2.0 mi |
17:00 |
8:33 |
|
| 4/29/2017 |
Run |
Vinton Dogwood 5k |
Race |
3.0 mi |
16:57 |
5:39 |
|
| 2/22/2017 |
Run |
Warm up and Cool Down |
Easy |
2.1 mi |
18:26 |
8:52 |
|
| 2/22/2017 |
Run |
|
Interval |
0.5 mi |
2:35 |
5:04 |
|
| 2/22/2017 |
Run |
|
Interval |
0.5 mi |
2:50 |
5:34 |
|
| 2/22/2017 |
Run |
|
Interval |
0.5 mi |
2:52 |
5:30 |
|
| 2/22/2017 |
Run |
|
Interval |
0.5 mi |
2:51 |
5:37 |
|
| 2/22/2017 |
Run |
|
Interval |
0.5 mi |
2:52 |
5:38 |
|
| 2/22/2017 |
Run |
|
Interval |
0.5 mi |
2:52 |
5:30 |
|
| 2/22/2017 |
Run |
|
Interval |
0.5 mi |
2:55 |
5:43 |
|
| 2/22/2017 |
Run |
|
Interval |
0.5 mi |
2:55 |
5:37 |
|
| 2/22/2017 |
Run |
Around |
Interval |
0.5 mi |
2:56 |
5:46 |
|
| 2/22/2017 |
Run |
|
Interval |
0.5 mi |
2:55 |
5:37 |
|
| 2/22/2017 |
Run |
Warm up and Cool Down |
Easy |
2.1 mi |
18:54 |
9:00 |
|
| 2/8/2017 |
Run |
Warm up and Cool Down |
Easy |
1.8 mi |
14:27 |
8:16 |
|
| 2/8/2017 |
Run |
Patrick Henry Track |
Interval |
5.0 km |
19:54 |
6:25 |
|
| 2/8/2017 |
Run |
Patrick Henry Track |
Interval |
5.0 km |
20:04 |
6:28 |
|
| 2/8/2017 |
Run |
Warm up and Cool Down |
Easy |
2.0 mi |
17:34 |
8:48 |
|
| 2/1/2017 |
Run |
Warm up and Cool Down |
Easy |
1.7 mi |
13:48 |
8:19 |
|
| 2/1/2017 |
Run |
pat |
Interval |
1.0 mi |
5:50 |
5:40 |
|
| 2/1/2017 |
Run |
Patrick Henry Track |
Interval |
1.0 mi |
5:53 |
5:43 |
|
| 2/1/2017 |
Run |
Patrick Henry Track |
Interval |
1.0 mi |
5:53 |
5:44 |
|
| 2/1/2017 |
Run |
Patrick Henry Track |
Interval |
1.0 mi |
5:52 |
5:46 |
|
| 2/1/2017 |
Run |
Warm up and Cool Down |
Easy |
2.1 mi |
18:04 |
8:42 |
|
| 12/10/2016 |
Run |
Warm up and Cool Down |
Easy |
1.8 mi |
16:58 |
9:39 |
|
| 12/10/2016 |
Run |
Jingle Bell |
Race |
5.0 km |
17:45 |
5:43 |
|
| 12/10/2016 |
Run |
Warm up and Cool Down |
Easy |
2.0 mi |
19:01 |
9:28 |
|
| 11/24/2016 |
Run |
Warm up and Cool Down |
Easy |
1.9 mi |
16:18 |
8:35 |
|
| 11/24/2016 |
Run |
DSD |
Race |
5.0 km |
17:56 |
5:47 |
|
| 11/24/2016 |
Run |
Warm up and Cool Down |
Easy |
2.3 mi |
20:21 |
9:01 |
|
| 8/2/2016 |
Run |
Pub Run |
Easy |
5.8 mi |
52:19 |
9:04 |
|
| 6/18/2016 |
Run |
Warm up and Cool Down |
Easy |
2.1 mi |
17:22 |
8:22 |
|
| 6/18/2016 |
Run |
Race 13.1 5k |
Race |
5.0 km |
17:51 |
5:45 |
|
| 6/18/2016 |
Run |
Warm up and Cool Down |
Easy |
1.5 mi |
13:47 |
8:57 |
|
| 5/19/2016 |
Run |
Patrick Henry Track |
Interval |
6.7 mi |
56:41 |
8:25 |
|
| 5/16/2016 |
Run |
Warm up and Cool Down |
Easy |
4.6 mi |
39:20 |
8:36 |
|
| 3/9/2016 |
Run |
Warm up and Cool Down |
Easy |
1.6 mi |
15:48 |
9:49 |
|
| 3/9/2016 |
Run |
Patrick Henry Track |
Marathon Pace |
1.0 mi |
6:27 |
6:24 |
|
| 3/9/2016 |
Run |
Patrick Henry Track |
Marathon Pace |
1.0 mi |
6:33 |
6:26 |
|
| 3/9/2016 |
Run |
Patrick Henry Track |
Marathon Pace |
1.0 mi |
6:38 |
6:30 |
|
| 3/9/2016 |
Run |
Warm up and Cool Down |
Easy |
1.5 mi |
12:25 |
8:04 |
|
| 2/10/2016 |
Run |
Warm up and Cool Down |
Easy |
2.0 mi |
15:52 |
7:47 |
|
| 2/10/2016 |
Run |
Patrick Henry Track |
Interval |
3.1 mi |
17:32 |
5:43 |
|
| 2/10/2016 |
Run |
Warm up and Cool Down |
Easy |
2.1 mi |
17:50 |
8:33 |
|
|