| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2018 |
Run |
Around |
Easy |
10.0 mi |
1:23:19 |
8:20 |
 |
| 12/4/2018 |
Run |
Around |
Easy |
6.0 mi |
47:28 |
7:55 |
|
| 6/29/2018 |
Run |
|
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 6/22/2017 |
Run |
Pinehurst |
Easy |
3.0 mi |
24:09 |
8:05 |
|
| 6/20/2017 |
Run |
Pinehurst |
Moderate |
6.0 mi |
42:27 |
7:08 |
|
| 6/16/2017 |
Run |
Bread and Butter |
Easy |
7.0 mi |
58:44 |
8:24 |
|
| 5/11/2017 |
Run |
River to Bridge |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/13/2017 |
Run |
Target Greenway |
Easy |
10.0 mi |
1:23:42 |
8:23 |
|
| 3/29/2017 |
Run |
Around |
Moderate |
10.6 mi |
1:20:20 |
7:34 |
|
| 2/19/2017 |
Run |
Target Greenway |
Long |
14.4 mi |
1:52:14 |
7:48 |
|
| 1/26/2017 |
Run |
Target Greenway |
Easy |
10.0 mi |
1:18:34 |
7:51 |
|
| 1/15/2017 |
Run |
Target Greenway |
Easy |
10.5 mi |
1:24:02 |
8:01 |
|
| 1/5/2017 |
Run |
River to Bridge |
Easy |
8.4 mi |
1:08:23 |
8:08 |
|
| 10/26/2016 |
Run |
Roanoke River Greenway |
Easy |
14.0 mi |
1:49:15 |
7:48 |
|
| 10/3/2016 |
Run |
Target Greenway |
Easy |
10.0 mi |
1:16:01 |
7:36 |
|
| 9/22/2016 |
Run |
Target Greenway |
Fartlek |
9.0 mi |
1:06:14 |
7:21 |
|
| 9/11/2016 |
Run |
Lehigh Valley Marathon |
Race |
26.2 mi |
3:42:23 |
8:30 |
|
| 9/4/2016 |
Run |
Roanoke River Greenway |
Moderate |
13.2 mi |
1:35:52 |
7:18 |
|
| 8/28/2016 |
Run |
Target Greenway |
Long |
22.0 mi |
2:58:20 |
8:07 |
|
| 8/14/2016 |
Run |
Target Greenway |
Satan's Hot Ass |
18.0 mi |
2:33:33 |
8:32 |
|
| 8/7/2016 |
Run |
Target Greenway |
Long |
16.5 mi |
2:12:10 |
8:01 |
|
| 7/31/2016 |
Run |
Target Greenway |
Marathon Pace |
14.0 mi |
1:48:19 |
7:44 |
|
| 7/23/2016 |
Run |
Percy Warner Park |
Easy |
11.1 mi |
1:35:27 |
8:36 |
|
| 7/19/2016 |
Run |
Pub Run |
Easy |
4.6 mi |
38:13 |
8:20 |
|
|