| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2011 |
Run |
Roanoke River Greenway |
Easy |
7.0 mi |
54:23 |
7:46 |
 |
| 2/21/2011 |
Run |
Murrey Run Trail/Greenway |
Easy |
6.3 mi |
50:27 |
8:01 |
|
| 2/17/2011 |
Run |
Chestnut Ridge |
Easy |
7.0 mi |
1:02:06 |
8:53 |
|
| 1/25/2011 |
Run |
Roanoke River Greenway |
Progression |
6.0 mi |
47:16 |
7:52 |
|
| 1/15/2011 |
Run |
Around |
Easy |
4.0 mi |
32:51 |
8:17 |
|
| 1/7/2011 |
Run |
Roanoke River Greenway |
Easy |
10.0 mi |
1:16:44 |
7:41 |
|
| 12/28/2010 |
Run |
New Hampshire |
Easy |
4.1 mi |
32:26 |
8:00 |
|
| 12/26/2010 |
Run |
New Hampshire |
Easy |
10.0 mi |
1:20:47 |
8:05 |
|
| 12/24/2010 |
Run |
New Hampshire |
Easy |
8.0 mi |
1:03:51 |
7:59 |
|
| 12/12/2010 |
Run |
Murrey Run Trail/Greenway |
Easy |
6.3 mi |
59:16 |
9:25 |
|
| 12/4/2010 |
Run |
Murrey Run Trail/Greenway |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 11/10/2010 |
Run |
Around |
Marathon Pace |
6.1 mi |
42:37 |
7:03 |
|
| 10/29/2010 |
Run |
Murrey Run Trail/Greenway |
Easy |
6.3 mi |
47:41 |
7:35 |
|
| 10/22/2010 |
Run |
Around |
Easy |
6.3 mi |
52:52 |
8:24 |
|
| 10/13/2010 |
Run |
Around |
Easy |
7.1 mi |
56:02 |
7:57 |
|
| 10/2/2010 |
Run |
Murrey Run Trail/Greenway |
Easy |
4.3 mi |
43:10 |
9:57 |
|
| 9/29/2010 |
Run |
Around |
Easy |
6.0 mi |
48:55 |
8:09 |
|
| 9/24/2010 |
Run |
BMI Extended Loop |
Easy |
5.4 mi |
41:42 |
7:48 |
|
| 9/16/2010 |
Run |
Around |
Easy |
6.6 mi |
51:12 |
7:50 |
|
| 9/13/2010 |
Run |
Monday 12 |
Easy |
11.3 mi |
1:29:32 |
7:58 |
|
| 9/9/2010 |
Run |
FIT morning loop |
Easy |
5.2 mi |
41:51 |
8:00 |
|
| 9/6/2010 |
Run |
Murrey Run Trail/Greenway |
Easy |
7.5 mi |
58:22 |
7:47 |
|
| 9/4/2010 |
Run |
Roanoke River Greenway |
Long |
18.0 mi |
2:16:00 |
7:34 |
|
| 8/31/2010 |
Run |
BMI to CMM Loop |
Easy |
7.3 mi |
56:46 |
7:47 |
|
| 8/29/2010 |
Run |
Yellow Trail |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/20/2010 |
Run |
Around |
Easy |
6.2 mi |
49:37 |
7:58 |
|
| 8/18/2010 |
Run |
Fit Lunch |
Easy |
5.2 mi |
39:57 |
7:46 |
|
| 8/15/2010 |
Run |
Around |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 8/9/2010 |
Run |
BMI to CMM Loop |
Easy |
7.3 mi |
57:16 |
7:54 |
|
| 8/4/2010 |
Run |
Armadale Loop |
Easy |
4.0 mi |
33:19 |
8:19 |
|
| 7/29/2010 |
Run |
Fit Lunch |
Easy |
6.2 mi |
48:25 |
7:49 |
|
| 7/26/2010 |
Run |
BMI to CMM Loop |
Easy |
7.3 mi |
57:30 |
7:53 |
|
| 7/22/2010 |
Run |
Armadale Loop |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/17/2010 |
Run |
Armadale Loop |
Moderate |
10.2 mi |
1:16:07 |
7:27 |
|
| 7/14/2010 |
Run |
Around |
Easy |
5.6 mi |
46:02 |
8:12 |
|
| 7/12/2010 |
Run |
Monday 12 |
Moderate |
11.2 mi |
1:26:03 |
7:41 |
|
| 7/7/2010 |
Run |
Monday 12 |
Easy |
11.2 mi |
1:28:55 |
7:56 |
|
| 7/3/2010 |
Run |
Around |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/30/2010 |
Run |
BMI to CMM Loop |
Easy |
7.2 mi |
56:44 |
7:51 |
|
| 6/24/2010 |
Run |
Monday 12 |
Easy |
11.3 mi |
1:27:51 |
7:47 |
|
| 6/8/2010 |
Run |
Fit Lunch |
Easy |
5.2 mi |
40:10 |
7:44 |
|
| 6/3/2010 |
Run |
Fit Lunch |
Easy |
5.2 mi |
40:10 |
7:44 |
|
| 5/28/2010 |
Run |
BMI to CMM Loop |
Easy |
7.3 mi |
57:58 |
7:58 |
|
| 5/24/2010 |
Run |
BMI to CMM Loop |
Easy |
7.3 mi |
56:33 |
7:48 |
|
| 5/20/2010 |
Run |
Fit Lunch |
Easy |
5.8 mi |
44:18 |
7:40 |
|
| 5/15/2010 |
Run |
Warm up and Cool Down |
Easy |
3.6 mi |
30:38 |
8:25 |
|
| 5/15/2010 |
Run |
Warm up and Cool Down |
Easy |
1.1 mi |
9:43 |
8:41 |
|
| 5/11/2010 |
Run |
Armadale Loop |
Easy |
8.0 mi |
1:01:19 |
7:40 |
|
| 5/6/2010 |
Run |
Armadale Loop |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 5/3/2010 |
Run |
Armadale Loop |
Easy |
7.9 mi |
1:03:32 |
8:01 |
|
| 5/1/2010 |
Run |
Warm up and Cool Down |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 4/29/2010 |
Run |
FIT morning loop |
Easy |
5.6 mi |
46:35 |
8:19 |
|
| 4/25/2010 |
Run |
Boro Greenway |
Easy |
9.0 mi |
1:10:08 |
7:49 |
|
| 4/21/2010 |
Run |
BMI Extended Loop |
Easy |
5.2 mi |
40:10 |
7:46 |
|
| 4/16/2010 |
Run |
Armadale Loop |
Easy |
5.0 mi |
40:16 |
8:04 |
|
| 4/13/2010 |
Run |
BMI to CMM Loop |
Easy |
7.3 mi |
57:50 |
7:58 |
|
| 4/9/2010 |
Run |
BMI Extended Loop |
Easy |
5.2 mi |
39:48 |
7:44 |
|
| 4/7/2010 |
Run |
BMI to CMM Loop |
Easy |
7.3 mi |
59:33 |
8:11 |
|
| 4/4/2010 |
Run |
Monkeyville |
Long |
17.0 mi |
2:28:23 |
8:44 |
|
| 3/31/2010 |
Run |
Monday 12 |
Easy |
11.3 mi |
1:30:45 |
8:02 |
|
| 3/29/2010 |
Run |
FIT morning loop |
Progression |
7.7 mi |
1:03:54 |
8:20 |
|
| 3/27/2010 |
Run |
Boro Greenway |
Long |
16.0 mi |
2:06:29 |
7:55 |
|
| 3/22/2010 |
Run |
Monday 12 |
Easy |
11.3 mi |
1:31:00 |
8:04 |
|
| 3/20/2010 |
Run |
Strider's Long Run |
Long |
20.2 mi |
2:37:33 |
7:49 |
|
| 3/17/2010 |
Run |
Monday 12 |
Easy |
11.3 mi |
1:32:57 |
8:14 |
|
| 3/15/2010 |
Run |
BMI to CMM Loop |
Easy |
11.3 mi |
1:33:10 |
8:17 |
|
| 3/13/2010 |
Run |
Boro Greenway |
Long |
16.1 mi |
2:05:55 |
7:50 |
|