| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2019 |
Run |
Around |
Easy |
8.0 mi |
1:04:13 |
8:02 |
 |
| 1/24/2019 |
Run |
Around |
Easy |
6.0 mi |
48:19 |
8:04 |
|
| 12/7/2018 |
Run |
Around |
Easy |
6.1 mi |
48:55 |
8:02 |
|
| 10/30/2018 |
Run |
Bread and Butter |
Easy |
8.0 mi |
1:03:16 |
7:55 |
|
| 9/15/2018 |
Run |
|
Easy |
4.0 mi |
32:46 |
8:11 |
|
| 4/24/2018 |
Run |
Pub Run |
Easy |
6.0 mi |
46:43 |
7:47 |
|
| 4/9/2018 |
Run |
Bread and Butter |
Easy |
8.0 mi |
1:05:36 |
8:11 |
|
| 3/19/2018 |
Run |
Bread and Butter |
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
| 3/3/2018 |
Run |
Bread and Butter |
Easy |
2.6 mi |
21:04 |
8:03 |
|
| 3/3/2018 |
Run |
Bread and Butter |
Easy |
3.4 mi |
27:08 |
8:04 |
|
| 2/13/2018 |
Run |
Bread and Butter |
Easy |
6.0 mi |
47:48 |
7:56 |
|
| 2/3/2018 |
Run |
Bread and Butter |
Easy |
5.0 mi |
40:24 |
8:04 |
|
| 12/28/2017 |
Run |
Roanoke River Greenway |
Easy |
10.0 mi |
1:18:42 |
7:53 |
|
| 12/23/2017 |
Run |
Grandin Loop |
Easy |
6.0 mi |
46:43 |
7:47 |
|
| 10/14/2017 |
Run |
Around |
Easy |
6.9 mi |
57:05 |
8:19 |
|
| 9/18/2017 |
Run |
Grandin Loop |
Easy |
7.0 mi |
1:01:50 |
8:51 |
|
| 9/1/2017 |
Run |
Penn Forrest |
Easy |
8.0 mi |
1:06:38 |
8:18 |
|
| 8/29/2017 |
Run |
Pub Run |
Easy |
5.0 mi |
38:31 |
7:42 |
|
| 8/16/2017 |
Run |
River to Bridge |
Easy |
8.0 mi |
1:07:15 |
8:24 |
|
| 7/25/2017 |
Run |
Bread and Butter |
Easy |
4.5 mi |
38:26 |
8:30 |
|
| 7/5/2017 |
Run |
Roanoke River Greenway |
Easy |
8.0 mi |
1:05:09 |
8:09 |
|
| 6/9/2017 |
Run |
Bread and Butter |
Easy |
4.5 mi |
35:25 |
7:51 |
|
| 6/3/2017 |
Run |
Bread and Butter |
Easy |
4.6 mi |
36:27 |
8:01 |
|
| 4/29/2017 |
Run |
Warm up and Cool Down |
Easy |
2.5 mi |
20:54 |
8:28 |
|
| 3/23/2017 |
Run |
River to Bridge |
Easy |
12.6 mi |
1:36:52 |
7:40 |
|
| 3/4/2017 |
Run |
Target Greenway |
Easy |
14.0 mi |
1:51:23 |
7:57 |
|
| 2/23/2017 |
Run |
Roanoke River Greenway |
Easy |
10.0 mi |
1:16:04 |
7:36 |
|
| 2/8/2017 |
Run |
Roanoke River Greenway |
Easy |
6.6 mi |
53:23 |
8:07 |
|
| 2/3/2017 |
Run |
Roanoke River Greenway |
Easy |
8.0 mi |
1:03:18 |
7:55 |
|
| 1/25/2017 |
Run |
Roanoke River Greenway |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 1/14/2017 |
Run |
Around |
Easy |
5.8 mi |
50:21 |
8:44 |
|
| 1/11/2017 |
Run |
Target Greenway |
Easy |
8.0 mi |
1:01:36 |
7:42 |
|
| 1/1/2017 |
Run |
Apt to Star |
Hill |
7.0 mi |
59:45 |
8:32 |
|
| 12/16/2016 |
Run |
Roanoke River Greenway |
Easy |
5.0 mi |
37:57 |
7:39 |
|
| 12/15/2016 |
Run |
River to Bridge |
Easy |
8.3 mi |
1:03:21 |
7:36 |
|
| 12/8/2016 |
Run |
Target Greenway |
Easy |
8.0 mi |
1:00:54 |
7:37 |
|
| 12/2/2016 |
Run |
Target Greenway |
Easy |
8.0 mi |
1:02:25 |
7:49 |
|
| 11/19/2016 |
Run |
Around |
Easy |
4.5 mi |
32:38 |
7:20 |
|
| 8/31/2016 |
Run |
Warm up and Cool Down |
Easy |
1.5 mi |
12:26 |
8:18 |
|
| 8/31/2016 |
Run |
Roanoke River Greenway |
Tempo |
10.0 mi |
1:07:13 |
6:43 |
|
| 8/31/2016 |
Run |
Warm up and Cool Down |
Easy |
2.0 mi |
16:53 |
8:25 |
|
| 8/19/2016 |
Run |
Target Greenway |
Easy |
8.0 mi |
1:07:26 |
8:25 |
|
| 8/2/2016 |
Run |
Roanoke River Greenway |
Easy |
5.1 mi |
42:45 |
8:26 |
|
| 6/19/2016 |
Run |
Target Greenway |
Easy |
6.0 mi |
49:58 |
8:19 |
|
| 6/15/2016 |
Run |
Target Greenway |
Satan's Hot Ass |
9.9 mi |
1:18:11 |
7:54 |
|
| 6/1/2016 |
Run |
Roanoke River Greenway |
Easy |
4.0 mi |
31:52 |
7:57 |
|
| 4/26/2016 |
Run |
Pub Run |
Easy |
4.7 mi |
42:22 |
9:00 |
|
| 4/23/2016 |
Run |
Target Greenway |
Easy |
8.0 mi |
1:03:40 |
7:57 |
|
| 4/14/2016 |
Run |
Roanoke River Greenway |
Long |
20.0 mi |
2:33:38 |
7:41 |
|
| 4/9/2016 |
Run |
Target Greenway |
Easy |
10.2 mi |
1:17:42 |
7:39 |
|
| 4/3/2016 |
Run |
Target Greenway |
Long |
18.0 mi |
2:17:37 |
7:39 |
|
| 3/26/2016 |
Run |
Target Greenway |
Easy |
10.1 mi |
1:19:42 |
7:56 |
|
| 3/20/2016 |
Run |
Target Greenway |
Easy |
10.2 mi |
1:23:00 |
8:10 |
|
|