| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2011 |
Run |
Carvon's Cove |
Easy |
8.5 mi |
1:19:06 |
9:22 |
 |
| 2/3/2011 |
Run |
Chestnut Ridge + Mill Mt |
Easy |
12.8 mi |
1:51:49 |
8:45 |
|
| 1/30/2011 |
Run |
Star Trail |
Easy |
11.0 mi |
1:46:37 |
9:42 |
|
| 1/23/2011 |
Run |
Carvon's Cove |
Long |
15.5 mi |
2:29:00 |
9:37 |
|
| 1/19/2011 |
Run |
Star Trail |
Easy |
6.9 mi |
1:06:34 |
9:40 |
|
| 1/16/2011 |
Run |
Chestnut Ridge |
Long |
12.5 mi |
1:54:01 |
9:08 |
|
| 1/9/2011 |
Run |
Chestnut Ridge |
Easy |
12.5 mi |
1:50:27 |
8:51 |
|
| 1/4/2011 |
Run |
Chestnut Ridge |
Easy |
6.7 mi |
1:17:00 |
11:28 |
|
| 11/4/2010 |
Run |
Trails w/ Blaine |
Trails |
6.7 mi |
1:02:54 |
9:24 |
|
| 11/2/2010 |
Run |
Murrey Run Trail/Greenway |
Easy |
7.2 mi |
58:44 |
8:10 |
|
| 10/14/2010 |
Run |
Murrey Run Trail/Greenway |
Easy |
6.3 mi |
50:40 |
8:03 |
|
| 9/17/2010 |
Run |
Yellow Trail |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/11/2010 |
Run |
Yellow Trail |
Easy |
8.0 mi |
1:01:35 |
7:42 |
|
| 9/5/2010 |
Run |
Carvon's Cove |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/8/2010 |
Run |
PWP Trails |
Easy |
10.0 mi |
1:27:40 |
8:46 |
|
| 6/20/2010 |
Run |
Stage 3 |
Race |
20.0 mi |
3:45:00 |
11:15 |
|
| 6/18/2010 |
Run |
Stage 1 |
Race |
22.0 mi |
3:32:21 |
9:40 |
|
| 5/22/2010 |
Run |
Warm up and Cool Down |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 5/7/2010 |
Run |
Yellow Trail |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|