| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2018 |
Run |
|
Easy |
6.0 mi |
50:11 |
8:21 |
 |
| 4/7/2018 |
Run |
Bread and Butter |
Easy |
6.0 mi |
48:21 |
8:03 |
|
| 3/9/2018 |
Run |
Bread and Butter |
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 2/26/2018 |
Run |
Bread and Butter |
Easy |
8.0 mi |
1:03:42 |
7:58 |
|
| 1/4/2018 |
Run |
Grandin Loop |
Easy |
6.1 mi |
49:26 |
8:11 |
|
| 12/26/2017 |
Run |
river |
Easy |
8.0 mi |
1:04:28 |
8:03 |
|
| 12/25/2017 |
Run |
Grandin Loop |
Easy |
4.0 mi |
32:04 |
8:02 |
|
| 12/4/2017 |
Run |
Grandin Loop |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 10/3/2017 |
Run |
Pub Run |
Easy |
5.0 mi |
38:57 |
7:47 |
|
| 9/11/2017 |
Run |
Grandin Loop |
Easy |
8.1 mi |
1:07:23 |
8:20 |
|
| 9/6/2017 |
Run |
River to Bridge |
Easy |
8.0 mi |
1:08:24 |
8:33 |
|
| 9/4/2017 |
Run |
River to Bridge |
Easy |
8.5 mi |
1:10:51 |
8:19 |
|
| 8/28/2017 |
Run |
Penn Forrest |
Easy |
8.0 mi |
1:06:55 |
8:22 |
|
| 7/31/2017 |
Run |
Roanoke River Greenway |
Easy |
8.0 mi |
1:11:29 |
8:57 |
|
| 7/28/2017 |
Run |
Bread and Butter |
Easy |
6.0 mi |
51:03 |
8:30 |
|
| 6/12/2017 |
Run |
River to Bridge |
Easy |
8.0 mi |
1:08:12 |
8:32 |
|
| 5/10/2017 |
Run |
Bread and Butter |
Easy |
4.5 mi |
37:36 |
8:17 |
|
| 4/26/2017 |
Run |
Around |
Easy |
4.5 mi |
38:04 |
8:26 |
|
| 4/10/2017 |
Run |
River to Bridge |
Easy |
8.3 mi |
1:08:07 |
8:14 |
|
| 3/24/2017 |
Run |
Roanoke River Greenway |
Easy |
6.6 mi |
52:59 |
8:03 |
|
| 2/24/2017 |
Run |
Target Greenway |
Easy |
8.0 mi |
1:02:35 |
7:49 |
|
| 2/10/2017 |
Run |
Roanoke River Greenway |
Easy |
8.6 mi |
1:05:35 |
7:36 |
|
| 1/28/2017 |
Run |
Roanoke River Greenway |
Easy |
6.2 mi |
49:00 |
7:56 |
|
| 1/21/2017 |
Run |
Roanoke River Greenway |
Easy |
6.1 mi |
48:23 |
7:57 |
|
| 1/4/2017 |
Run |
River to Bridge |
Easy |
6.0 mi |
47:45 |
7:57 |
|
| 12/20/2016 |
Run |
Pub Run |
Easy |
5.1 mi |
42:43 |
8:28 |
|
| 11/22/2016 |
Run |
Pub Run |
Easy |
5.1 mi |
42:04 |
8:20 |
|
| 11/13/2016 |
Run |
Roanoke River Greenway |
Easy |
2.0 mi |
18:04 |
9:00 |
|
| 10/14/2016 |
Run |
Around |
Easy |
2.9 mi |
25:22 |
8:47 |
|
| 10/8/2016 |
Run |
Roanoke River Greenway |
Easy |
5.0 mi |
41:22 |
8:13 |
|
| 9/30/2016 |
Run |
Roanoke River Greenway |
Easy |
8.0 mi |
1:07:12 |
8:24 |
|
| 9/16/2016 |
Run |
River to Bridge |
Easy |
6.0 mi |
48:16 |
8:03 |
|
| 9/5/2016 |
Run |
Around |
Easy |
6.0 mi |
48:13 |
8:03 |
|
| 8/30/2016 |
Run |
Pub Run |
Easy |
5.0 mi |
41:18 |
8:15 |
|
| 8/25/2016 |
Run |
Target Greenway |
Easy |
10.0 mi |
1:18:52 |
7:53 |
|
| 8/18/2016 |
Run |
Target Greenway |
Easy |
8.0 mi |
1:06:43 |
8:20 |
|
| 8/6/2016 |
Run |
|
Easy |
10.0 mi |
1:24:40 |
8:28 |
|
| 8/6/2016 |
Run |
|
Easy |
0.8 mi |
7:26 |
9:18 |
|
| 7/22/2016 |
Run |
Percy Warner Park |
Easy |
7.6 mi |
1:10:13 |
9:14 |
|
| 7/21/2016 |
Run |
Cookeville |
Easy |
4.7 mi |
42:15 |
9:01 |
|
| 7/16/2016 |
Run |
Around |
Easy |
8.0 mi |
1:10:14 |
8:47 |
|
| 7/12/2016 |
Run |
Roanoke River Greenway |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 7/8/2016 |
Run |
Roanoke River Greenway |
Easy |
3.0 mi |
27:28 |
9:10 |
|
|