| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2018 |
Run |
Around |
Easy |
7.0 mi |
55:37 |
7:57 |
 |
| 11/26/2018 |
Run |
Around |
Easy |
7.0 mi |
54:01 |
7:43 |
|
| 11/23/2018 |
Run |
Around |
Easy |
6.0 mi |
48:54 |
8:09 |
|
| 11/19/2018 |
Run |
Around |
Easy |
6.0 mi |
47:36 |
7:56 |
|
| 9/29/2018 |
Run |
|
Easy |
3.1 mi |
28:55 |
9:18 |
|
| 9/24/2018 |
Run |
Bread and Butter |
Easy |
7.0 mi |
57:38 |
8:14 |
|
| 9/5/2018 |
Run |
|
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 4/12/2018 |
Run |
Patrick Henry Track |
Interval |
6.0 mi |
43:25 |
7:15 |
|
| 3/6/2018 |
Run |
Bread and Butter |
Easy |
6.0 mi |
46:55 |
7:50 |
|
| 12/20/2017 |
Run |
Roanoke River Greenway |
Easy |
10.0 mi |
1:19:19 |
7:56 |
|
| 10/11/2017 |
Run |
Target Greenway |
Marathon Pace |
11.3 mi |
1:23:48 |
7:24 |
|
| 9/28/2017 |
Run |
Parkway |
Easy |
8.8 mi |
1:12:07 |
8:11 |
|
| 9/9/2017 |
Run |
Warm up and Cool Down |
Easy |
2.2 mi |
19:28 |
8:44 |
|
| 8/24/2017 |
Run |
Target Greenway |
Moderate |
8.2 mi |
1:00:10 |
7:19 |
|
| 7/25/2017 |
Run |
Pub Run |
Easy |
4.4 mi |
37:10 |
8:31 |
|
| 7/15/2017 |
Run |
Target Greenway |
Long |
6.4 mi |
50:11 |
7:54 |
|
| 7/15/2017 |
Run |
Target Greenway |
Long |
5.7 mi |
47:30 |
8:19 |
|
| 7/9/2017 |
Run |
Roanoke River Greenway |
Interval |
15.0 mi |
1:59:26 |
7:58 |
|
| 6/10/2017 |
Run |
Roanoke River Greenway |
Easy |
4.0 mi |
31:44 |
7:55 |
|
| 5/25/2017 |
Run |
Target Greenway |
Easy |
10.0 mi |
1:17:35 |
7:46 |
|
| 3/19/2017 |
Run |
Around |
Easy |
13.7 mi |
1:45:11 |
7:41 |
|
| 3/9/2017 |
Run |
Roanoke River Greenway |
Easy |
4.0 mi |
35:01 |
8:43 |
|
| 2/26/2017 |
Run |
Target Greenway |
Long |
16.0 mi |
1:53:33 |
7:06 |
|
| 2/5/2017 |
Run |
Target Greenway |
Long |
16.0 mi |
2:06:09 |
7:54 |
|
| 1/29/2017 |
Run |
Target Greenway |
Long |
16.0 mi |
2:08:13 |
8:01 |
|
| 1/17/2017 |
Run |
Pub Run |
Moderate |
4.7 mi |
36:03 |
7:42 |
|
|