| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2016 |
Run |
Huntington Beach |
Easy |
2.2 mi |
19:48 |
9:03 |
 |
| 6/21/2016 |
Run |
Huntington Beach |
Easy |
8.1 mi |
1:01:42 |
7:39 |
|
| 6/2/2016 |
Run |
Roanoke River Greenway |
Easy |
4.0 mi |
32:49 |
8:08 |
|
| 5/29/2016 |
Run |
Roanoke River Greenway |
Easy |
2.0 mi |
15:51 |
7:49 |
|
| 5/20/2016 |
Run |
River to Bridge |
Easy |
6.0 mi |
49:22 |
8:15 |
|
| 4/24/2016 |
Run |
Roanoke River Greenway |
Easy |
9.8 mi |
1:15:36 |
7:43 |
|
| 4/13/2016 |
Run |
Roanoke River Greenway |
Easy |
10.1 mi |
1:18:22 |
7:48 |
|
| 3/30/2016 |
Run |
River to Bridge |
Easy |
4.0 mi |
32:03 |
7:59 |
|
| 2/21/2016 |
Run |
Target Greenway |
Long |
16.0 mi |
1:53:27 |
7:05 |
|
| 2/4/2016 |
Run |
Warm up and Cool Down |
Easy |
2.3 mi |
17:36 |
7:36 |
|
| 2/4/2016 |
Run |
Patrick Henry Track |
Interval |
5.0 km |
18:59 |
6:07 |
|
| 2/4/2016 |
Run |
Patrick Henry Track |
Interval |
5.0 km |
19:23 |
6:15 |
|
| 2/4/2016 |
Run |
Warm up and Cool Down |
Easy |
2.3 mi |
19:05 |
8:16 |
|
| 1/25/2016 |
Run |
Around |
Easy |
5.0 mi |
39:36 |
7:58 |
|
| 1/15/2016 |
Run |
Target Greenway |
Easy |
10.1 mi |
1:15:22 |
7:30 |
|
| 1/9/2016 |
Run |
Roanoke River Greenway |
Easy |
5.9 mi |
49:02 |
8:17 |
|
| 12/31/2015 |
Run |
Mill Mountian |
Hill |
6.8 mi |
54:57 |
8:09 |
|
| 12/23/2015 |
Run |
Target Greenway |
Easy |
10.3 mi |
1:19:34 |
7:46 |
|
| 12/12/2015 |
Run |
Around |
Easy |
3.8 mi |
31:42 |
8:17 |
|
| 12/3/2015 |
Run |
Austin Lake |
Moderate |
6.0 mi |
41:47 |
6:57 |
|
| 12/2/2015 |
Run |
Austin Lake |
Easy |
4.2 mi |
32:59 |
7:57 |
|
| 12/1/2015 |
Run |
Austin Lake |
Easy |
2.9 mi |
23:31 |
8:16 |
|
| 11/21/2015 |
Run |
Around |
Easy |
1.7 mi |
14:43 |
8:31 |
|
| 11/1/2015 |
Run |
Target Greenway |
Long |
20.0 mi |
2:25:49 |
7:18 |
|
| 10/28/2015 |
Run |
Target Greenway |
Easy |
12.0 mi |
1:34:15 |
7:52 |
|
| 10/21/2015 |
Run |
Target Greenway |
Easy |
12.1 mi |
1:34:05 |
7:47 |
|
| 10/20/2015 |
Run |
Roanoke River Greenway |
Easy |
4.6 mi |
38:51 |
8:24 |
|
| 9/22/2015 |
Run |
Pub Run |
Easy |
4.7 mi |
40:54 |
8:42 |
|
| 9/13/2015 |
Run |
|
Default |
11.0 mi |
1:21:07 |
7:23 |
|
| 9/5/2015 |
Run |
Cookeville |
Easy |
10.1 mi |
1:24:32 |
8:25 |
|
| 8/23/2015 |
Run |
Roanoke River Greenway |
Long |
14.0 mi |
1:45:54 |
7:34 |
|
| 8/18/2015 |
Run |
Pub Run |
Easy |
4.7 mi |
34:56 |
7:27 |
|
| 7/26/2015 |
Run |
Target Greenway |
Marathon Pace |
14.0 mi |
1:44:24 |
7:28 |
|
| 7/19/2015 |
Run |
Roanoke River Greenway |
Long |
18.1 mi |
2:21:26 |
7:49 |
|
| 7/12/2015 |
Run |
Target Greenway |
Long |
17.1 mi |
2:16:05 |
7:59 |
|
| 6/25/2015 |
Run |
Pittsburgh |
Easy |
8.9 mi |
1:07:51 |
7:40 |
|
| 6/24/2015 |
Run |
Pittsburgh |
Easy |
4.7 mi |
44:07 |
9:23 |
|
| 6/22/2015 |
Run |
Pittsburgh |
Easy |
6.0 mi |
44:55 |
7:30 |
|
| 6/18/2015 |
Run |
River to Bridge |
Satan's Hot Ass |
7.0 mi |
57:25 |
8:13 |
|
| 6/6/2015 |
Run |
Roanoke River Greenway |
Easy |
6.0 mi |
48:45 |
8:08 |
|
| 5/26/2015 |
Run |
Pub Run |
Easy |
4.6 mi |
34:29 |
7:31 |
|
| 5/19/2015 |
Run |
Pub Run |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 5/12/2015 |
Run |
Pub Run |
Easy |
4.6 mi |
33:41 |
7:21 |
|
| 5/3/2015 |
Run |
Target Greenway |
Long |
13.1 mi |
1:52:31 |
8:37 |
|
| 4/28/2015 |
Run |
Pub Run |
Moderate |
5.0 mi |
34:44 |
6:59 |
|
| 4/22/2015 |
Run |
Target Greenway |
Easy |
9.7 mi |
1:17:34 |
7:59 |
|
|