| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2009 |
Run |
river trail |
Easy |
3.0 mi |
26:51 |
8:57 |
 |
| 11/5/2009 |
Run |
river trail |
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 11/29/2009 |
Run |
river trail |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 6/16/2012 |
Run |
river trail |
Easy |
0.5 mi |
4:37 |
9:14 |
|
| 7/16/2012 |
Run |
river trail |
Easy |
3.4 mi |
30:00 |
8:45 |
|
| 3/7/2013 |
Run |
river trail |
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 3/14/2013 |
Run |
river trail |
Easy |
7.0 mi |
1:01:01 |
8:43 |
|
| 3/27/2013 |
Run |
river trail |
Tempo |
6.0 mi |
48:36 |
8:06 |
|
| 4/3/2013 |
Run |
river trail |
Interval |
5.0 mi |
39:31 |
7:55 |
|
| 4/10/2013 |
Run |
river trail |
Tempo |
5.0 mi |
40:07 |
8:02 |
|
| 4/16/2013 |
Run |
river trail |
Tempo |
7.0 mi |
56:46 |
8:07 |
|
| 4/24/2013 |
Run |
river trail |
Interval |
5.0 mi |
39:29 |
7:54 |
|
| 4/25/2013 |
Run |
river trail |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 5/8/2013 |
Run |
river trail |
Tempo |
6.0 mi |
47:18 |
7:53 |
|
| 5/9/2013 |
Run |
river trail |
Easy |
5.0 mi |
41:04 |
8:13 |
|
| 5/10/2013 |
Run |
river trail |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 5/13/2013 |
Run |
river trail |
Long |
14.0 mi |
1:59:47 |
8:34 |
|
| 5/15/2013 |
Run |
river trail |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 5/16/2013 |
Run |
river trail |
Interval |
5.0 mi |
38:28 |
7:42 |
|
| 5/21/2013 |
Run |
river trail |
Interval |
4.0 mi |
31:59 |
8:00 |
|
| 5/29/2013 |
Run |
river trail |
Easy |
3.5 mi |
29:27 |
8:25 |
|
| 6/4/2013 |
Run |
river trail |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 6/5/2013 |
Run |
river trail |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 6/27/2013 |
Run |
river trail |
Easy |
2.0 mi |
16:46 |
8:23 |
|
| 7/26/2013 |
Run |
river trail |
Easy |
7.0 mi |
1:01:36 |
8:48 |
|
| 8/14/2013 |
Run |
river trail |
Tempo |
8.0 mi |
1:05:22 |
8:11 |
|
| 8/16/2013 |
Run |
river trail |
Easy |
8.0 mi |
1:06:48 |
8:21 |
|
| 8/21/2013 |
Run |
river trail |
Strides |
8.0 mi |
1:10:07 |
8:46 |
|
| 9/13/2013 |
Run |
river trail |
Easy |
9.0 mi |
1:18:36 |
8:44 |
|
| 9/18/2013 |
Run |
river trail |
Strides |
9.0 mi |
1:17:22 |
8:36 |
|
| 9/20/2013 |
Run |
river trail |
Easy |
10.0 mi |
1:25:43 |
8:35 |
|
| 9/25/2013 |
Run |
river trail |
Easy |
10.0 mi |
1:25:54 |
8:36 |
|
| 9/27/2013 |
Run |
river trail |
Easy |
10.0 mi |
1:26:19 |
8:38 |
|
| 10/2/2013 |
Run |
river trail |
Easy |
8.0 mi |
1:08:39 |
8:35 |
|
| 10/3/2013 |
Run |
river trail |
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 10/7/2013 |
Run |
river trail |
Long |
17.0 mi |
2:29:48 |
8:49 |
|
| 10/9/2013 |
Run |
river trail |
Strides |
10.0 mi |
1:29:22 |
8:57 |
|
| 10/10/2013 |
Run |
river trail |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 10/11/2013 |
Run |
river trail |
Easy |
10.0 mi |
1:28:12 |
8:50 |
|
| 10/14/2013 |
Run |
river trail |
Long |
18.0 mi |
2:43:21 |
9:05 |
|
| 10/16/2013 |
Run |
river trail |
Interval |
9.0 mi |
1:15:07 |
8:21 |
|
| 10/21/2013 |
Run |
river trail |
Long |
20.0 mi |
2:55:34 |
8:47 |
|
| 10/23/2013 |
Run |
river trail |
Tempo |
10.0 mi |
1:24:55 |
8:30 |
|
| 10/29/2013 |
Run |
river trail |
Easy |
6.0 mi |
49:37 |
8:17 |
|
| 10/30/2013 |
Run |
river trail |
Easy |
6.0 mi |
50:59 |
8:30 |
|
| 11/4/2013 |
Run |
river trail |
Easy |
8.0 mi |
1:07:16 |
8:25 |
|
| 11/6/2013 |
Run |
river trail |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 11/14/2013 |
Run |
river trail |
Easy |
6.0 mi |
49:02 |
8:11 |
|
| 11/18/2013 |
Run |
river trail |
Easy |
10.0 mi |
1:24:54 |
8:30 |
|
| 11/19/2013 |
Run |
river trail |
Easy |
6.0 mi |
49:59 |
8:20 |
|
| 11/20/2013 |
Run |
river trail |
Tempo |
6.0 mi |
49:23 |
8:14 |
|
| 11/26/2013 |
Run |
river trail |
Easy |
6.0 mi |
49:29 |
8:15 |
|
| 12/3/2013 |
Run |
river trail |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 12/4/2013 |
Run |
river trail |
Easy |
6.0 mi |
50:31 |
8:26 |
|
| 12/10/2013 |
Run |
river trail |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 12/12/2013 |
Run |
river trail |
Easy |
8.0 mi |
1:06:59 |
8:23 |
|
| 12/14/2013 |
Run |
river trail |
Long |
20.0 mi |
2:48:29 |
8:26 |
|
| 12/17/2013 |
Run |
river trail |
Easy |
7.0 mi |
59:10 |
8:28 |
|
| 12/18/2013 |
Run |
river trail |
Tempo |
8.0 mi |
1:03:32 |
7:57 |
|
| 12/19/2013 |
Run |
river trail |
Easy |
7.0 mi |
59:12 |
8:28 |
|
| 12/22/2013 |
Run |
river trail |
Long |
20.0 mi |
2:47:18 |
8:22 |
|
| 12/25/2013 |
Run |
river trail |
Tempo |
8.0 mi |
1:01:59 |
7:45 |
|
| 12/26/2013 |
Run |
river trail |
Easy |
8.0 mi |
1:07:24 |
8:26 |
|
| 1/1/2014 |
Run |
river trail |
Tempo |
5.0 mi |
36:58 |
7:24 |
|
| 1/7/2014 |
Run |
river trail |
Easy |
7.0 mi |
57:34 |
8:14 |
|
| 1/20/2014 |
Run |
river trail |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 1/24/2014 |
Run |
river trail |
Easy |
5.0 mi |
40:16 |
8:04 |
|
| 1/31/2014 |
Run |
river trail |
Med Long |
13.0 mi |
1:45:00 |
8:05 |
|
| 2/3/2014 |
Run |
river trail |
Med Long |
10.0 mi |
1:20:43 |
8:05 |
|
| 2/5/2014 |
Run |
river trail |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 2/8/2014 |
Run |
river trail |
Easy |
14.0 mi |
1:54:09 |
8:10 |
|
| 2/13/2014 |
Run |
river trail |
Easy |
7.0 mi |
56:04 |
8:01 |
|
| 2/19/2014 |
Run |
river trail |
Tempo |
8.0 mi |
1:03:25 |
7:56 |
|
| 2/26/2014 |
Run |
river trail |
Easy |
6.0 mi |
47:14 |
7:53 |
|
| 3/1/2014 |
Run |
river trail |
Long |
20.0 mi |
2:50:49 |
8:33 |
|
| 3/13/2014 |
Run |
river trail |
Easy |
6.0 mi |
49:10 |
8:12 |
|
| 3/26/2014 |
Run |
river trail |
Tempo |
5.0 mi |
37:52 |
7:35 |
|
| 4/1/2014 |
Run |
river trail |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 4/26/2014 |
Run |
river trail |
Med Long |
12.0 mi |
1:40:55 |
8:25 |
|
| 4/28/2014 |
Run |
river trail |
Easy |
6.0 mi |
49:14 |
8:13 |
|
| 12/20/2014 |
Run |
river trail |
Long |
14.0 mi |
1:55:49 |
8:17 |
|
| 12/24/2014 |
Run |
river trail |
Tempo |
8.0 mi |
1:01:02 |
7:38 |
|
| 1/7/2015 |
Run |
river trail |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/21/2015 |
Run |
river trail |
Interval |
4.0 mi |
28:08 |
7:02 |
|
| 2/3/2015 |
Run |
river trail |
Tempo |
9.0 mi |
1:08:27 |
7:37 |
|
| 2/7/2015 |
Run |
river trail |
Long |
17.0 mi |
2:17:18 |
8:05 |
|
| 2/17/2015 |
Run |
river trail |
Tempo |
10.0 mi |
1:15:45 |
7:35 |
|
| 2/24/2015 |
Run |
river trail |
Interval |
11.0 mi |
1:23:43 |
7:37 |
|
| 3/3/2015 |
Run |
river trail |
Tempo |
11.0 mi |
1:22:29 |
7:30 |
|
| 3/7/2015 |
Run |
river trail |
Long |
20.0 mi |
2:40:57 |
8:03 |
|
| 3/10/2015 |
Run |
river trail |
Tempo |
12.0 mi |
1:29:34 |
7:28 |
|
| 3/17/2015 |
Run |
river trail |
Interval |
9.0 mi |
1:07:42 |
7:32 |
|
| 3/24/2015 |
Run |
river trail |
Interval |
11.0 mi |
1:23:12 |
7:34 |
|
| 3/28/2015 |
Run |
river trail |
Long |
20.0 mi |
2:42:39 |
8:08 |
|
| 4/15/2015 |
Run |
river trail |
Pace Work |
7.0 mi |
54:17 |
7:46 |
|
| 4/16/2015 |
Run |
river trail |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 10/14/2017 |
Run |
river trail |
Long |
10.0 mi |
1:19:46 |
7:59 |
|
| 10/15/2017 |
Run |
river trail |
Brick |
1.0 mi |
7:49 |
7:50 |
|
| 10/22/2017 |
Run |
river trail |
Brick |
3.0 mi |
22:58 |
7:40 |
|
| 10/23/2017 |
Run |
river trail |
Strides |
6.0 mi |
46:14 |
7:43 |
|
|