Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/6/2009 Run
river trail
Easy 3.0 mi 26:51 8:57
11/5/2009 Run
river trail
Easy 2.0 mi 18:09 9:05
11/29/2009 Run
river trail
Easy 5.0 mi 46:48 9:22
6/16/2012 Run
river trail
Easy 0.5 mi 4:37 9:14
7/16/2012 Run
river trail
Easy 3.4 mi 30:00 8:45
3/7/2013 Run
river trail
Easy 6.0 mi 52:09 8:42
3/14/2013 Run
river trail
Easy 7.0 mi 1:01:01 8:43
3/27/2013 Run
river trail
Tempo 6.0 mi 48:36 8:06
4/3/2013 Run
river trail
Interval 5.0 mi 39:31 7:55
4/10/2013 Run
river trail
Tempo 5.0 mi 40:07 8:02
4/16/2013 Run
river trail
Tempo 7.0 mi 56:46 8:07
4/24/2013 Run
river trail
Interval 5.0 mi 39:29 7:54
4/25/2013 Run
river trail
Easy 5.0 mi 42:32 8:31
5/8/2013 Run
river trail
Tempo 6.0 mi 47:18 7:53
5/9/2013 Run
river trail
Easy 5.0 mi 41:04 8:13
5/10/2013 Run
river trail
Easy 5.0 mi 41:11 8:15
5/13/2013 Run
river trail
Long 14.0 mi 1:59:47 8:34
5/15/2013 Run
river trail
Easy 5.0 mi 41:31 8:19
5/16/2013 Run
river trail
Interval 5.0 mi 38:28 7:42
5/21/2013 Run
river trail
Interval 4.0 mi 31:59 8:00
5/29/2013 Run
river trail
Easy 3.5 mi 29:27 8:25
6/4/2013 Run
river trail
Easy 4.0 mi 34:20 8:35
6/5/2013 Run
river trail
Easy 3.0 mi 25:12 8:24
6/27/2013 Run
river trail
Easy 2.0 mi 16:46 8:23
7/26/2013 Run
river trail
Easy 7.0 mi 1:01:36 8:48
8/14/2013 Run
river trail
Tempo 8.0 mi 1:05:22 8:11
8/16/2013 Run
river trail
Easy 8.0 mi 1:06:48 8:21
8/21/2013 Run
river trail
Strides 8.0 mi 1:10:07 8:46
9/13/2013 Run
river trail
Easy 9.0 mi 1:18:36 8:44
9/18/2013 Run
river trail
Strides 9.0 mi 1:17:22 8:36
9/20/2013 Run
river trail
Easy 10.0 mi 1:25:43 8:35
9/25/2013 Run
river trail
Easy 10.0 mi 1:25:54 8:36
9/27/2013 Run
river trail
Easy 10.0 mi 1:26:19 8:38
10/2/2013 Run
river trail
Easy 8.0 mi 1:08:39 8:35
10/3/2013 Run
river trail
Easy 5.0 mi 41:58 8:24
10/7/2013 Run
river trail
Long 17.0 mi 2:29:48 8:49
10/9/2013 Run
river trail
Strides 10.0 mi 1:29:22 8:57
10/10/2013 Run
river trail
Easy 5.0 mi 43:44 8:45
10/11/2013 Run
river trail
Easy 10.0 mi 1:28:12 8:50
10/14/2013 Run
river trail
Long 18.0 mi 2:43:21 9:05
10/16/2013 Run
river trail
Interval 9.0 mi 1:15:07 8:21
10/21/2013 Run
river trail
Long 20.0 mi 2:55:34 8:47
10/23/2013 Run
river trail
Tempo 10.0 mi 1:24:55 8:30
10/29/2013 Run
river trail
Easy 6.0 mi 49:37 8:17
10/30/2013 Run
river trail
Easy 6.0 mi 50:59 8:30
11/4/2013 Run
river trail
Easy 8.0 mi 1:07:16 8:25
11/6/2013 Run
river trail
Easy 4.0 mi 33:22 8:21
11/14/2013 Run
river trail
Easy 6.0 mi 49:02 8:11
11/18/2013 Run
river trail
Easy 10.0 mi 1:24:54 8:30
11/19/2013 Run
river trail
Easy 6.0 mi 49:59 8:20
11/20/2013 Run
river trail
Tempo 6.0 mi 49:23 8:14
11/26/2013 Run
river trail
Easy 6.0 mi 49:29 8:15
12/3/2013 Run
river trail
Easy 6.0 mi 49:20 8:14
12/4/2013 Run
river trail
Easy 6.0 mi 50:31 8:26
12/10/2013 Run
river trail
Easy 6.0 mi 50:47 8:28
12/12/2013 Run
river trail
Easy 8.0 mi 1:06:59 8:23
12/14/2013 Run
river trail
Long 20.0 mi 2:48:29 8:26
12/17/2013 Run
river trail
Easy 7.0 mi 59:10 8:28
12/18/2013 Run
river trail
Tempo 8.0 mi 1:03:32 7:57
12/19/2013 Run
river trail
Easy 7.0 mi 59:12 8:28
12/22/2013 Run
river trail
Long 20.0 mi 2:47:18 8:22
12/25/2013 Run
river trail
Tempo 8.0 mi 1:01:59 7:45
12/26/2013 Run
river trail
Easy 8.0 mi 1:07:24 8:26
1/1/2014 Run
river trail
Tempo 5.0 mi 36:58 7:24
1/7/2014 Run
river trail
Easy 7.0 mi 57:34 8:14
1/20/2014 Run
river trail
Easy 5.0 mi 39:45 7:57
1/24/2014 Run
river trail
Easy 5.0 mi 40:16 8:04
1/31/2014 Run
river trail
Med Long 13.0 mi 1:45:00 8:05
2/3/2014 Run
river trail
Med Long 10.0 mi 1:20:43 8:05
2/5/2014 Run
river trail
Easy 6.0 mi 49:40 8:17
2/8/2014 Run
river trail
Easy 14.0 mi 1:54:09 8:10
2/13/2014 Run
river trail
Easy 7.0 mi 56:04 8:01
2/19/2014 Run
river trail
Tempo 8.0 mi 1:03:25 7:56
2/26/2014 Run
river trail
Easy 6.0 mi 47:14 7:53
3/1/2014 Run
river trail
Long 20.0 mi 2:50:49 8:33
3/13/2014 Run
river trail
Easy 6.0 mi 49:10 8:12
3/26/2014 Run
river trail
Tempo 5.0 mi 37:52 7:35
4/1/2014 Run
river trail
Easy 4.0 mi 32:45 8:12
4/26/2014 Run
river trail
Med Long 12.0 mi 1:40:55 8:25
4/28/2014 Run
river trail
Easy 6.0 mi 49:14 8:13
12/20/2014 Run
river trail
Long 14.0 mi 1:55:49 8:17
12/24/2014 Run
river trail
Tempo 8.0 mi 1:01:02 7:38
1/7/2015 Run
river trail
Tempo 8.0 mi 1:00:00 7:30
1/21/2015 Run
river trail
Interval 4.0 mi 28:08 7:02
2/3/2015 Run
river trail
Tempo 9.0 mi 1:08:27 7:37
2/7/2015 Run
river trail
Long 17.0 mi 2:17:18 8:05
2/17/2015 Run
river trail
Tempo 10.0 mi 1:15:45 7:35
2/24/2015 Run
river trail
Interval 11.0 mi 1:23:43 7:37
3/3/2015 Run
river trail
Tempo 11.0 mi 1:22:29 7:30
3/7/2015 Run
river trail
Long 20.0 mi 2:40:57 8:03
3/10/2015 Run
river trail
Tempo 12.0 mi 1:29:34 7:28
3/17/2015 Run
river trail
Interval 9.0 mi 1:07:42 7:32
3/24/2015 Run
river trail
Interval 11.0 mi 1:23:12 7:34
3/28/2015 Run
river trail
Long 20.0 mi 2:42:39 8:08
4/15/2015 Run
river trail
Pace Work 7.0 mi 54:17 7:46
4/16/2015 Run
river trail
Easy 5.0 mi 39:40 7:56
10/14/2017 Run
river trail
Long 10.0 mi 1:19:46 7:59
10/15/2017 Run
river trail
Brick 1.0 mi 7:49 7:50
10/22/2017 Run
river trail
Brick 3.0 mi 22:58 7:40
10/23/2017 Run
river trail
Strides 6.0 mi 46:14 7:43