| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2009 |
Run |
BDB NLR |
Easy |
2.0 mi |
18:36 |
9:18 |
 |
| 4/17/2009 |
Run |
BDB NLR |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 4/12/2009 |
Run |
BDB NLR |
Easy |
8.0 mi |
1:09:57 |
8:45 |
|
| 2/11/2009 |
Run |
BDB NLR |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 2/4/2009 |
Run |
BDB NLR |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 1/28/2009 |
Run |
BDB NLR |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 1/19/2009 |
Run |
BDB NLR |
Easy |
6.0 mi |
51:17 |
8:33 |
|
| 1/10/2009 |
Run |
BDB NLR |
Easy |
7.0 mi |
55:01 |
7:52 |
|
| 1/7/2009 |
Run |
BDB NLR |
Easy |
5.0 mi |
41:52 |
8:23 |
|
| 12/29/2008 |
Run |
BDB NLR |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 12/18/2008 |
Run |
BDB NLR |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 12/12/2008 |
Run |
BDB NLR |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 12/4/2008 |
Run |
BDB NLR |
Easy |
7.0 mi |
58:42 |
8:24 |
|
| 12/3/2008 |
Run |
BDB NLR |
Easy |
8.0 mi |
1:07:16 |
8:25 |
|
| 12/1/2008 |
Run |
BDB NLR |
Easy |
8.0 mi |
1:07:51 |
8:29 |
|
| 11/26/2008 |
Run |
BDB NLR |
Easy |
6.0 mi |
50:02 |
8:21 |
|
| 11/22/2008 |
Run |
BDB NLR |
Easy |
8.0 mi |
1:04:13 |
8:02 |
|
| 11/20/2008 |
Run |
BDB NLR |
Easy |
7.0 mi |
|
|
|
| 11/19/2008 |
Run |
BDB NLR |
Easy |
8.0 mi |
1:07:18 |
8:25 |
|
| 11/12/2008 |
Run |
BDB NLR |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 8/19/2008 |
Run |
BDB NLR |
Tempo |
12.0 mi |
1:30:58 |
7:35 |
|
| 8/10/2008 |
Run |
BDB NLR |
Long |
16.0 mi |
2:09:57 |
8:08 |
|
| 8/7/2008 |
Run |
BDB NLR |
Easy |
7.0 mi |
58:27 |
8:21 |
|
| 8/5/2008 |
Run |
BDB NLR |
Pace Work |
15.0 mi |
1:57:44 |
7:51 |
|
| 7/31/2008 |
Run |
BDB NLR |
Easy |
7.0 mi |
59:57 |
8:34 |
|
| 7/29/2008 |
Run |
BDB NLR |
Tempo |
11.0 mi |
1:26:52 |
7:54 |
|
| 7/24/2008 |
Run |
BDB NLR |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 7/22/2008 |
Run |
BDB NLR |
Strides |
8.0 mi |
1:02:51 |
7:52 |
|
| 7/15/2008 |
Run |
BDB NLR |
Tempo |
10.0 mi |
1:18:08 |
7:49 |
|
| 7/10/2008 |
Run |
BDB NLR |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 7/9/2008 |
Run |
BDB NLR |
Med Long |
14.0 mi |
1:56:41 |
8:21 |
|
| 7/8/2008 |
Run |
BDB NLR |
Tempo |
9.0 mi |
1:10:20 |
7:49 |
|
| 7/3/2008 |
Run |
BDB NLR |
Easy |
5.0 mi |
40:19 |
8:04 |
|
| 6/26/2008 |
Run |
BDB NLR |
Easy |
5.0 mi |
41:13 |
8:15 |
|
| 6/19/2008 |
Run |
BDB NLR |
Easy |
5.0 mi |
38:57 |
7:48 |
|
| 6/12/2008 |
Run |
BDB NLR |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 6/5/2008 |
Run |
BDB NLR |
Easy |
7.0 mi |
59:37 |
8:31 |
|
| 5/8/2008 |
Run |
BDB NLR |
Easy |
6.0 mi |
49:33 |
8:16 |
|
| 5/1/2008 |
Run |
BDB NLR |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 4/28/2008 |
Run |
BDB NLR |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 3/12/2008 |
Run |
BDB NLR |
Easy |
7.0 mi |
1:00:41 |
8:41 |
|
| 3/6/2008 |
Run |
BDB NLR |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/28/2008 |
Run |
BDB NLR |
Easy |
5.0 mi |
40:04 |
8:01 |
|
| 2/26/2008 |
Run |
BDB NLR |
Tempo |
7.0 mi |
56:37 |
8:06 |
|
| 2/25/2008 |
Run |
BDB NLR |
Easy |
7.0 mi |
58:55 |
8:25 |
|
| 2/24/2008 |
Run |
BDB NLR |
Easy |
6.0 mi |
50:33 |
8:26 |
|
| 2/20/2008 |
Run |
BDB NLR |
Easy |
7.0 mi |
57:44 |
8:15 |
|
| 1/30/2008 |
Run |
BDB NLR |
Easy |
7.0 mi |
58:36 |
8:23 |
|
| 1/16/2008 |
Run |
BDB NLR |
Easy |
8.0 mi |
1:08:01 |
8:31 |
|
| 1/13/2008 |
Run |
BDB NLR |
Long |
13.0 mi |
1:47:16 |
8:16 |
|
| 1/10/2008 |
Run |
BDB NLR |
Tempo |
6.0 mi |
48:27 |
8:05 |
|
| 1/9/2008 |
Run |
BDB NLR |
Easy |
7.0 mi |
58:43 |
8:24 |
|
| 1/7/2008 |
Run |
BDB NLR |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 1/5/2008 |
Run |
BDB NLR |
Easy |
7.7 mi |
1:02:24 |
8:07 |
|
| 1/2/2008 |
Run |
BDB NLR |
Easy |
7.3 mi |
1:04:12 |
8:48 |
|
| 1/1/2008 |
Run |
BDB NLR |
Easy |
6.0 mi |
49:18 |
8:13 |
|
|