Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/1/2008 Run
BDB NLR
Easy 6.0 mi 49:18 8:13
1/2/2008 Run
BDB NLR
Easy 7.3 mi 1:04:12 8:48
1/5/2008 Run
BDB NLR
Easy 7.7 mi 1:02:24 8:07
1/7/2008 Run
BDB NLR
Easy 5.0 mi 40:22 8:05
1/9/2008 Run
BDB NLR
Easy 7.0 mi 58:43 8:24
1/10/2008 Run
BDB NLR
Tempo 6.0 mi 48:27 8:05
1/13/2008 Run
BDB NLR
Long 13.0 mi 1:47:16 8:16
1/16/2008 Run
BDB NLR
Easy 8.0 mi 1:08:01 8:31
1/30/2008 Run
BDB NLR
Easy 7.0 mi 58:36 8:23
2/20/2008 Run
BDB NLR
Easy 7.0 mi 57:44 8:15
2/24/2008 Run
BDB NLR
Easy 6.0 mi 50:33 8:26
2/25/2008 Run
BDB NLR
Easy 7.0 mi 58:55 8:25
2/26/2008 Run
BDB NLR
Tempo 7.0 mi 56:37 8:06
2/28/2008 Run
BDB NLR
Easy 5.0 mi 40:04 8:01
3/6/2008 Run
BDB NLR
Easy 6.0 mi 50:00 8:20
3/12/2008 Run
BDB NLR
Easy 7.0 mi 1:00:41 8:41
4/28/2008 Run
BDB NLR
Easy 5.0 mi 41:14 8:15
5/1/2008 Run
BDB NLR
Easy 6.0 mi 49:54 8:19
5/8/2008 Run
BDB NLR
Easy 6.0 mi 49:33 8:16
6/5/2008 Run
BDB NLR
Easy 7.0 mi 59:37 8:31
6/12/2008 Run
BDB NLR
Easy 5.0 mi 42:05 8:25
6/19/2008 Run
BDB NLR
Easy 5.0 mi 38:57 7:48
6/26/2008 Run
BDB NLR
Easy 5.0 mi 41:13 8:15
7/3/2008 Run
BDB NLR
Easy 5.0 mi 40:19 8:04
7/8/2008 Run
BDB NLR
Tempo 9.0 mi 1:10:20 7:49
7/9/2008 Run
BDB NLR
Med Long 14.0 mi 1:56:41 8:21
7/10/2008 Run
BDB NLR
Easy 5.0 mi 42:11 8:27
7/15/2008 Run
BDB NLR
Tempo 10.0 mi 1:18:08 7:49
7/22/2008 Run
BDB NLR
Strides 8.0 mi 1:02:51 7:52
7/24/2008 Run
BDB NLR
Easy 5.0 mi 39:00 7:48
7/29/2008 Run
BDB NLR
Tempo 11.0 mi 1:26:52 7:54
7/31/2008 Run
BDB NLR
Easy 7.0 mi 59:57 8:34
8/5/2008 Run
BDB NLR
Pace Work 15.0 mi 1:57:44 7:51
8/7/2008 Run
BDB NLR
Easy 7.0 mi 58:27 8:21
8/10/2008 Run
BDB NLR
Long 16.0 mi 2:09:57 8:08
8/19/2008 Run
BDB NLR
Tempo 12.0 mi 1:30:58 7:35
11/12/2008 Run
BDB NLR
Easy 8.0 mi 1:07:00 8:23
11/19/2008 Run
BDB NLR
Easy 8.0 mi 1:07:18 8:25
11/20/2008 Run
BDB NLR
Easy 7.0 mi    
11/22/2008 Run
BDB NLR
Easy 8.0 mi 1:04:13 8:02
11/26/2008 Run
BDB NLR
Easy 6.0 mi 50:02 8:21
12/1/2008 Run
BDB NLR
Easy 8.0 mi 1:07:51 8:29
12/3/2008 Run
BDB NLR
Easy 8.0 mi 1:07:16 8:25
12/4/2008 Run
BDB NLR
Easy 7.0 mi 58:42 8:24
12/12/2008 Run
BDB NLR
Easy 5.0 mi 42:39 8:32
12/18/2008 Run
BDB NLR
Easy 5.0 mi 42:01 8:25
12/29/2008 Run
BDB NLR
Easy 5.0 mi 39:47 7:58
1/7/2009 Run
BDB NLR
Easy 5.0 mi 41:52 8:23
1/10/2009 Run
BDB NLR
Easy 7.0 mi 55:01 7:52
1/19/2009 Run
BDB NLR
Easy 6.0 mi 51:17 8:33
1/28/2009 Run
BDB NLR
Easy 6.0 mi 52:10 8:42
2/4/2009 Run
BDB NLR
Easy 6.0 mi 49:12 8:12
2/11/2009 Run
BDB NLR
Easy 4.0 mi 33:46 8:27
4/12/2009 Run
BDB NLR
Easy 8.0 mi 1:09:57 8:45
4/17/2009 Run
BDB NLR
Easy 4.0 mi 34:52 8:43
11/12/2009 Run
BDB NLR
Easy 2.0 mi 18:36 9:18