| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2016 |
Run |
Country Club Pkwy |
Interval |
5.0 mi |
41:08 |
8:14 |
 |
| 2/1/2016 |
Run |
The Hood |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 1/21/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/7/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 8/1/2015 |
Run |
Treadmill |
Easy |
5.0 km |
26:17 |
8:28 |
|
| 7/7/2015 |
Run |
The Hood |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 6/23/2015 |
Run |
The Hood |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 6/9/2015 |
Run |
The Hood |
Strides |
6.0 mi |
48:36 |
8:06 |
|
| 6/2/2015 |
Run |
Country Club Pkwy |
Interval |
6.0 mi |
43:49 |
7:19 |
|
| 5/26/2015 |
Run |
Country Club Pkwy |
Interval |
6.0 mi |
45:32 |
7:36 |
|
| 5/19/2015 |
Run |
Country Club Pkwy |
Interval |
6.0 mi |
43:38 |
7:17 |
|
| 5/13/2015 |
Run |
The Hood |
Interval |
3.0 mi |
22:31 |
7:31 |
|
| 5/7/2015 |
Run |
The Hood |
Easy |
6.0 mi |
47:25 |
7:55 |
|
| 4/24/2015 |
Run |
Portland, ME |
Easy |
5.0 mi |
38:46 |
7:46 |
|
| 4/20/2015 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:16:11 |
7:29 |
|
| 4/15/2015 |
Run |
river trail |
Pace Work |
7.0 mi |
54:17 |
7:46 |
|
| 4/7/2015 |
Run |
The Hood |
Interval |
8.0 mi |
1:04:13 |
8:02 |
|
| 3/31/2015 |
Run |
The Hood |
Interval |
9.0 mi |
1:09:14 |
7:42 |
|
| 3/24/2015 |
Run |
river trail |
Interval |
11.0 mi |
1:23:12 |
7:34 |
|
| 3/17/2015 |
Run |
river trail |
Interval |
9.0 mi |
1:07:42 |
7:32 |
|
|