| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/13/2008 |
Run |
Rape Lot |
Easy |
6.0 mi |
47:39 |
7:57 |
 |
| 9/17/2008 |
Run |
The Hood |
Easy |
6.0 mi |
47:39 |
7:57 |
|
| 10/2/2008 |
Run |
cook's landing |
Easy |
8.0 mi |
1:04:43 |
8:06 |
|
| 10/6/2008 |
Run |
The Hood |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 10/6/2008 |
Run |
Rape Lot |
Easy |
5.0 mi |
39:43 |
7:57 |
|
| 10/10/2008 |
Run |
Chicago |
Easy |
2.0 mi |
|
|
|
| 10/11/2008 |
Run |
Chicago |
Easy |
1.8 mi |
|
|
|
| 10/21/2008 |
Run |
cook's landing |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 11/12/2008 |
Run |
BDB NLR |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 12/8/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 12/26/2008 |
Run |
Rape Lot |
Easy |
6.0 mi |
47:52 |
7:59 |
|
| 12/29/2008 |
Run |
BDB NLR |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 1/28/2009 |
Run |
BDB NLR |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 6/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 6/7/2009 |
Run |
MKT Trail |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 8/12/2008 |
Run |
Scott Field |
Interval |
9.0 mi |
1:09:33 |
7:44 |
|
| 10/28/2008 |
Run |
cook's landing |
Interval |
6.0 mi |
43:34 |
7:16 |
|
| 12/30/2008 |
Run |
Scott Field |
Interval |
6.0 mi |
43:57 |
7:20 |
|
| 1/13/2009 |
Run |
Scott Field |
Interval |
5.0 mi |
37:38 |
7:32 |
|
| 1/20/2009 |
Run |
Scott Field |
Interval |
5.0 mi |
36:47 |
7:22 |
|
| 2/3/2009 |
Run |
Scott Field |
Interval |
6.0 mi |
43:28 |
7:15 |
|
| 8/3/2008 |
Run |
Coast Guard Station |
Long |
20.0 mi |
2:43:39 |
8:11 |
|
| 8/31/2008 |
Run |
Rape Lot |
Long |
18.0 mi |
2:28:29 |
8:15 |
|
| 9/22/2008 |
Run |
Main St. Bridge |
Long |
18.0 mi |
2:24:33 |
8:02 |
|
| 9/28/2008 |
Run |
Rape Lot |
Long |
17.0 mi |
2:12:59 |
7:50 |
|
| 7/29/2008 |
Run |
BDB NLR |
Tempo |
11.0 mi |
1:26:52 |
7:54 |
|
| 8/16/2008 |
Run |
River Market |
Med Long |
15.0 mi |
1:57:15 |
7:49 |
|
| 10/4/2008 |
Run |
River Market |
Med Long |
13.0 mi |
1:44:42 |
8:04 |
|
| 1/3/2009 |
Run |
Main St. Bridge |
Med Long |
10.0 mi |
1:19:44 |
7:59 |
|
| 8/5/2008 |
Run |
BDB NLR |
Pace Work |
15.0 mi |
1:57:44 |
7:51 |
|