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11/2/2007

11:30 AM

1.4 mi

10:32

7:38 mi

Health

167.7 lb
733

Weather

65 F
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Road

Notes

COMMENTS: jog warmup .2 miles, then 1.04 miles at 7:12 pace then cooldown .2miles. 7:12 pace felt very comfortable, had to keep slowing myself down as I was trying to run at 7:20 pace.

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