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11/4/2007

7:00 AM

26.2 mi

3:14:05

7:25 mi

Weather

60 F

Notes

COMMENTS: Excellent race! Si Valley X.

got up at 5AM, had one cup of coffee, 1/2 bananna, 1 energy bar, drank one glass of water.

Ran miles betweejn 7:10 and 7:25 all the way through until 25 which was 7:30 then 26 was 7:31.

Long runs must include hilly portions. Did not walk at all on this race, though did take a bathroom break at mile 9.

did not take any gatorade, only drank water at maybe 5 stops.

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