Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▼  
11/30/2013 Run
West Valley Track
Easy 1.4 mi 12:32 9:02
8/1/2017 Run
Dixon Landing Dirt
Easy 1.1 mi 9:44 9:01
3/29/2014 Run
Campus Loop
Easy 1.5 mi 13:30 9:01
10/19/2019 Run
Campus Loop
Easy 3.0 mi 26:49 9:01
1/25/2014 Run
Warmup/Cooldown Loop
Easy 4.0 mi 36:00 9:00
8/5/2017 Run
Road
Easy 4.2 mi 37:29 9:00
6/29/2014 Run
Campus Loop
Easy 2.1 mi 18:47 9:00
11/24/2013 Run
WV Track <-> Home
Easy 4.7 mi 42:03 9:00
8/4/2017 Run
Dixon Landing Dirt
Easy 5.0 mi 44:39 9:00
3/23/2019 Run
Redwood Middleschool Track
Easy 1.1 mi 10:03 8:59
6/1/2017 Run
Fremont Older
Hill 12.9 mi 1:55:58 8:59
8/3/2017 Run
Dixon Grass
Easy 8.1 mi 1:12:07 8:57
5/21/2014 Run
Dixon Landing Dirt
Easy 1.9 mi 16:33 8:57
9/18/2017 Run
Road
Easy 5.4 mi 48:33 8:57
1/15/2014 Run
Dixon Landing Dirt
Easy 2.4 mi 21:22 8:57
8/30/2017 Run
Dixon Landing Dirt
Easy 2.0 mi 17:52 8:57
5/26/2016 Run
Dixon Landing Dirt
Easy 1.9 mi 17:20 8:57
2/12/2014 Run
Grass
Easy 5.6 mi 50:00 8:56
4/4/2015 Run
West Valley Track
Interval 1.8 mi 16:19 8:56
11/27/2016 Run
Shoreline/Baylands
Easy 2.4 mi 21:40 8:55
8/2/2014 Run
Warmup/Cooldown Loop
Easy 4.1 mi 36:12 8:55
3/16/2018 Run
Dixon Landing Dirt
Easy 9.0 mi 1:20:07 8:55
11/27/2016 Run
Road
Easy 2.6 mi 23:08 8:54
6/15/2016 Run
Dixon Landing Dirt
Easy 2.1 mi 18:14 8:54
4/4/2015 Run
West Valley Track
Easy 2.0 mi 18:03 8:54
9/30/2017 Run
WV Track <-> Home
Easy 4.5 mi 40:00 8:54
6/4/2016 Run
Campus Loop
Easy 1.5 mi 13:20 8:54
8/1/2017 Run
Dixon Strip
Interval 4800.0 m 26:30 8:54
4/4/2015 Run
Campus Loop
Easy 3.2 mi 28:25 8:53
3/5/2016 Run
Road
Easy 2.4 mi 21:19 8:51
8/30/2017 Run
Dixon Landing Dirt
Easy 2.0 mi 17:41 8:51
6/13/2017 Run
Dixon Landing Dirt
Easy 1.9 mi 16:32 8:51
4/3/2016 Run
Grass
Easy 3.6 mi 31:52 8:50
9/14/2017 Run
Dixon Landing Dirt
Easy 1.8 mi 15:42 8:50
3/8/2014 Run
Warmup/Cooldown Loop
Easy 3.1 mi 27:21 8:50
12/5/2019 Run
Road
Easy 6.3 mi 55:05 8:49
4/15/2019 Run
Dixon Landing Dirt
Easy 8.0 mi 1:10:40 8:49
12/4/2019 Run
Dixon Landing Dirt
Easy 5.7 mi 49:54 8:49
10/18/2019 Run
Dixon Landing Dirt
Easy 7.2 mi 1:03:06 8:48
2/8/2017 Run
Dixon Strip
Interval 6.3 mi 55:31 8:48
11/3/2013 Run
Road
Long 19.7 mi 2:53:13 8:48
4/14/2016 Run
Dixon Landing Dirt
Easy 0.7 mi 5:43 8:48
4/27/2017 Run
Dixon Landing Dirt
Easy 2.0 mi 17:32 8:47
11/5/2014 Run
Dixon Landing Dirt
Easy 2.0 mi 17:06 8:47
8/2/2017 Run
Dixon Landing Dirt
Easy 8.3 mi 1:12:51 8:46
8/22/2017 Run
Dixon Landing Dirt
Easy 9.4 mi 1:22:00 8:46
11/25/2013 Run
Dixon Landing Dirt
Easy 4.0 mi 35:00 8:45
4/12/2017 Run
Dixon Landing Bike Path
Easy 2.2 mi 18:53 8:45
6/29/2014 Run
Campus Loop
Easy 2.2 mi 19:29 8:45
5/21/2014 Run
Dixon Strip
Interval 0.8 mi 6:43 8:44
2/1/2014 Run
WV Track <-> Home
Easy 4.6 mi 40:07 8:44
8/11/2019 Run
Road
Easy 8.0 mi 1:09:58 8:43
6/4/2016 Run
West Valley Track
Interval 3.9 mi 33:59 8:43
6/11/2014 Run
West Valley Track
Interval 3.7 mi 32:07 8:43
12/1/2013 Run
Neighborhood Road
Easy 5.1 mi 44:05 8:42
10/18/2013 Run
Neighborhood Road
Easy 3.3 mi 29:01 8:42
10/4/2014 Run
Prospect Diags
Easy 4.2 mi 36:13 8:42
11/24/2013 Run
WV Track <-> Home
Easy 4.4 mi 38:32 8:41
2/8/2017 Run
Dixon Landing Dirt
Easy 2.1 mi 18:13 8:41
4/16/2019 Run
Dixon Landing Bike Path
Easy 8.1 mi 1:09:50 8:41
6/21/2017 Run
Dixon Strip
Easy 2.3 mi 20:12 8:41
5/26/2016 Run
Dixon Landing Dirt
Easy 2.0 mi 17:26 8:41
6/3/2019 Run
Trail
Easy 3.0 mi 26:00 8:40
6/28/2014 Run
West Valley Track
Easy 3.0 mi 26:00 8:40
1/11/2014 Run
Campus Loop
Easy 1.5 mi 13:00 8:40
8/23/2019 Run
Dixon Landing Dirt
Easy 5.0 mi 43:24 8:40
2/6/2016 Run
WV Track <-> Home
Easy 4.5 mi 38:31 8:40
11/11/2015 Run
Dixon Landing Dirt
Easy 1.9 mi 16:26 8:40
11/5/2017 Run
San Tomas Creek Trail
Long 20.4 mi 2:56:35 8:40
6/15/2016 Run
Dixon Landing Dirt
Easy 2.0 mi 16:52 8:39
12/18/2015 Run
Dixon Landing Dirt Ramps
Easy 10.3 mi 1:28:36 8:39
8/17/2017 Run
Dixon Landing Dirt
Easy 8.1 mi 1:10:06 8:39
5/30/2015 Run
Grass
Easy 3.1 mi 26:18 8:38
3/11/2020 Run
NordicTrack
Easy 3200.0 m 17:08 8:37
12/11/2019 Run
Road
Easy 5.6 mi 47:52 8:37
10/16/2019 Run
Dixon Strip
Interval 6.7 mi 57:11 8:36
11/6/2017 Run
Dixon Landing Dirt
Easy 8.3 mi 1:11:25 8:36
1/29/2014 Run
LTC to Home
Easy 2.3 mi 19:20 8:36
4/27/2017 Run
Dixon Landing Dirt
Easy 2.1 mi 18:23 8:36
4/15/2017 Run
WV Track <-> Home
Easy 5.1 mi 43:44 8:35
1/17/2014 Run
Dixon Landing Dirt
Easy 5.3 mi 45:00 8:35
11/25/2014 Run
Dixon Landing Dirt
Easy 1.8 mi 15:46 8:35
4/18/2015 Run
West Valley Track
Easy 1.9 mi 16:21 8:34
10/13/2015 Run
Grass
Easy 3.5 mi 29:55 8:32
5/16/2015 Run
Grass
Easy 5.7 mi 47:59 8:29
11/10/2015 Run
Dixon Strip
Easy 4.2 mi 35:20 8:29
5/21/2014 Run
Dixon Landing Dirt
Easy 2.3 mi 19:04 8:29
12/3/2019 Run
Dixon Landing Dirt
Easy 6.2 mi 52:17 8:28
5/9/2015 Run
West Valley Track
Easy 2.5 mi 20:48 8:28
7/6/2014 Run
Road
Easy 4.8 mi 40:44 8:28
1/28/2020 Run
Dixon Strip
Interval 10.6 km 55:37 8:27
11/30/2013 Run
Warmup/Cooldown Loop
Easy 3.1 mi 25:56 8:26
5/7/2016 Run
West Valley Track
Easy 1.1 mi 9:11 8:26
1/15/2014 Run
Dixon Landing Dirt
Easy 3.9 mi 32:50 8:26
10/14/2015 Run
WVJS - Triangle
Easy 4.8 mi 40:07 8:25
9/30/2017 Run
WVJS - Step Up / Step Down Relay
Interval 3.5 mi 29:05 8:25
5/11/2016 Run
Dixon Landing Dirt
Easy 8.0 mi 1:07:20 8:25
11/21/2017 Run
Dixon Landing Dirt
Easy 6.2 mi 52:18 8:24
1/25/2014 Run
Warmup/Cooldown Loop
Easy 3.1 mi 26:00 8:24
6/13/2017 Run
Dixon Strip
Interval 3.9 mi 32:31 8:22