| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2012 |
Run |
Dixon Landing Bike Path |
Interval |
2.3 mi |
20:06 |
8:54 |
 |
| 8/22/2012 |
Run |
Dixon Landing Bike Path |
Easy |
2.0 mi |
18:06 |
9:03 |
|
| 8/16/2012 |
Run |
Dixon Landing Bike Path |
Tempo |
8.0 mi |
1:02:53 |
7:52 |
|
| 8/11/2012 |
Run |
Road |
Easy |
6.9 mi |
55:39 |
8:05 |
|
| 7/24/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:08:25 |
8:42 |
|
| 7/23/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:06:19 |
8:16 |
|
| 7/21/2012 |
Run |
Warmup/Cooldown Loop |
Easy |
3.7 mi |
34:48 |
9:25 |
|
| 7/21/2012 |
Run |
WVJS - DSF |
Race |
2.8 mi |
16:38 |
6:03 |
|
| 7/21/2012 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
28:15 |
9:06 |
|
| 7/19/2012 |
Run |
Dixon Grass |
Easy |
2.9 mi |
27:13 |
9:22 |
|
| 7/16/2012 |
Run |
Dixon Landing Bike Path |
Easy |
4.2 mi |
35:38 |
8:32 |
|
| 7/16/2012 |
Run |
Dixon Landing Bike Path |
Interval |
1.9 mi |
14:47 |
7:40 |
|
| 7/16/2012 |
Run |
Dixon Landing Bike Path |
Easy |
1.9 mi |
16:45 |
8:55 |
|
| 7/7/2012 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
27:12 |
8:45 |
|
| 7/7/2012 |
Run |
WVJS - Triangle |
Easy |
4.8 mi |
35:04 |
7:23 |
|
| 7/7/2012 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
26:51 |
8:33 |
|
| 7/6/2012 |
Run |
Dixon Landing Dirt |
Easy |
9.7 mi |
1:17:41 |
8:02 |
|
| 7/1/2012 |
Run |
Neighborhood Road |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/1/2012 |
Run |
Prospect HS Track |
Interval |
8200.0 m |
40:12 |
7:54 |
|
| 6/26/2012 |
Run |
Dixon Landing Bike Path |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/26/2012 |
Run |
Dixon Landing Bike Path |
Interval |
3200.0 m |
11:08 |
5:36 |
|
| 6/26/2012 |
Run |
Dixon Landing Bike Path |
Easy |
2.5 mi |
17:00 |
6:48 |
|
| 6/16/2012 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 6/16/2012 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
18:58 |
6:20 |
|
| 6/16/2012 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
27:10 |
8:46 |
|
| 6/13/2012 |
Run |
Dixon Landing Bike Path |
Easy |
1.9 mi |
17:42 |
9:19 |
|
| 6/13/2012 |
Run |
Dixon Landing Bike Path |
Interval |
6500.0 m |
33:19 |
8:15 |
|
| 6/13/2012 |
Run |
Dixon Landing Bike Path |
Easy |
1.8 mi |
16:12 |
9:00 |
|
| 6/11/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.4 mi |
1:09:34 |
8:17 |
|
| 6/7/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:08:00 |
8:37 |
|
| 6/2/2012 |
Run |
Neighborhood Road |
Easy |
4.1 mi |
35:00 |
8:30 |
|
| 6/1/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:08:03 |
8:37 |
|
| 5/30/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:05:01 |
8:17 |
|
| 5/27/2012 |
Run |
Neighborhood Road |
Easy |
3.4 mi |
28:48 |
8:32 |
|
| 5/27/2012 |
Run |
Neighborhood Road |
Easy |
4.0 mi |
39:06 |
9:50 |
|
| 5/26/2012 |
Run |
Santa Teresa |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/23/2012 |
Run |
West Valley Track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/23/2012 |
Run |
West Valley Track |
Interval |
5600.0 m |
23:07 |
6:39 |
|
| 5/23/2012 |
Run |
West Valley Track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/21/2012 |
Run |
Neighborhood Road |
Easy |
3.2 mi |
26:58 |
8:21 |
|
| 5/19/2012 |
Run |
Neighborhood Road |
Easy |
5.8 mi |
49:18 |
8:29 |
|
| 5/17/2012 |
Run |
Road |
Easy |
1.2 mi |
11:25 |
9:31 |
|
| 5/17/2012 |
Run |
West Valley Track |
Interval |
10100.0 m |
42:28 |
6:47 |
|
| 5/17/2012 |
Run |
Road |
Easy |
1.0 mi |
9:30 |
9:30 |
|
|