| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2008 |
Run |
Road |
Easy |
4.0 mi |
34:49 |
8:38 |
 |
| 3/21/2008 |
Run |
Road |
Easy |
8.2 mi |
1:09:06 |
8:25 |
|
| 3/20/2008 |
Run |
Road |
Tempo |
9.7 mi |
1:12:02 |
7:27 |
|
| 3/19/2008 |
Run |
Road |
Easy |
6.1 mi |
51:05 |
8:27 |
|
| 3/18/2008 |
Run |
Road |
Tempo |
8.2 mi |
1:04:37 |
7:54 |
|
| 3/17/2008 |
Run |
Road |
Easy |
5.7 mi |
48:37 |
8:30 |
|
| 3/16/2008 |
Run |
Road |
Long |
20.0 mi |
2:46:52 |
8:20 |
|
| 3/15/2008 |
Run |
Road |
Easy |
5.9 mi |
48:23 |
8:16 |
|
| 3/15/2008 |
Run |
Road |
Easy |
3.4 mi |
32:19 |
9:27 |
|
| 3/14/2008 |
Run |
Road |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/13/2008 |
Run |
Road |
Easy |
8.0 mi |
1:04:55 |
8:10 |
|
| 3/11/2008 |
Run |
Road |
Easy |
3.9 mi |
34:30 |
8:47 |
|
| 3/11/2008 |
Run |
Road |
Tempo |
4.6 mi |
33:15 |
7:14 |
|
| 3/10/2008 |
Run |
Road |
Easy |
5.6 mi |
46:24 |
8:20 |
|
| 3/9/2008 |
Run |
Road |
Long |
14.0 mi |
2:00:01 |
8:35 |
|
| 3/8/2008 |
Run |
Road |
Easy |
4.6 mi |
37:51 |
8:19 |
|
| 3/7/2008 |
Run |
Road |
Tempo |
6.4 mi |
46:55 |
7:20 |
|
| 3/7/2008 |
Run |
Road |
Easy |
1.7 mi |
14:30 |
8:32 |
|
| 3/6/2008 |
Run |
Road |
Easy |
6.6 mi |
56:01 |
8:28 |
|
| 3/5/2008 |
Run |
Road |
Easy |
6.1 mi |
50:52 |
8:22 |
|
| 3/4/2008 |
Run |
Road |
Tempo |
4.0 mi |
27:34 |
6:54 |
|
| 3/4/2008 |
Run |
Road |
Easy |
1.7 mi |
14:22 |
8:37 |
|
| 3/4/2008 |
Run |
Road |
Easy |
1.7 mi |
17:33 |
10:06 |
|
| 3/2/2008 |
Run |
Road |
Long |
19.0 mi |
2:44:46 |
8:41 |
|
| 3/1/2008 |
Run |
Road |
Easy |
4.3 mi |
36:10 |
8:31 |
|
| 2/29/2008 |
Run |
Road |
Easy |
5.1 mi |
41:30 |
8:09 |
|
| 2/28/2008 |
Run |
Road |
Hill |
8.1 mi |
1:19:01 |
9:43 |
|
| 2/27/2008 |
Run |
Road |
Easy |
6.3 mi |
54:03 |
8:34 |
|
| 2/26/2008 |
Run |
Road |
Easy |
5.1 mi |
41:52 |
8:14 |
|
| 2/25/2008 |
Run |
Road |
Easy |
9.1 mi |
1:13:53 |
8:06 |
|
| 2/24/2008 |
Run |
Road |
Easy |
5.1 mi |
45:36 |
8:57 |
|
| 2/23/2008 |
Run |
Road |
Long |
18.0 mi |
2:36:04 |
8:42 |
|
| 2/22/2008 |
Run |
Road |
Tempo |
8.3 mi |
1:01:32 |
7:28 |
|
| 2/21/2008 |
Run |
Road |
Easy |
5.6 mi |
45:17 |
8:04 |
|
| 2/20/2008 |
Run |
Road |
Easy |
7.9 mi |
1:05:42 |
8:18 |
|
| 2/18/2008 |
Run |
Road |
Easy |
5.6 mi |
45:51 |
8:12 |
|
| 2/17/2008 |
Run |
Road |
Long |
15.6 mi |
2:13:44 |
8:35 |
|
| 2/16/2008 |
Run |
Road |
Easy |
4.5 mi |
44:16 |
9:56 |
|
| 2/15/2008 |
Run |
Road |
Easy |
6.1 mi |
52:31 |
8:37 |
|
| 2/14/2008 |
Run |
Road |
Easy |
7.1 mi |
1:00:36 |
8:36 |
|
| 2/13/2008 |
Run |
Road |
Tempo |
7.9 mi |
56:45 |
7:10 |
|
| 2/12/2008 |
Run |
Road |
Easy |
6.6 mi |
55:01 |
8:24 |
|
| 2/11/2008 |
Run |
Road |
Easy |
7.2 mi |
57:08 |
7:58 |
|
| 2/10/2008 |
Run |
Road |
Easy |
3.0 mi |
27:54 |
9:20 |
|
| 2/9/2008 |
Run |
Road |
Long |
17.1 mi |
2:25:53 |
8:33 |
|
| 2/8/2008 |
Run |
Road |
Easy |
4.9 mi |
40:06 |
8:15 |
|
| 2/7/2008 |
Run |
Road |
Easy |
7.8 mi |
1:02:19 |
7:58 |
|
| 2/6/2008 |
Run |
Road |
Easy |
6.3 mi |
47:13 |
7:32 |
|
| 2/5/2008 |
Run |
Road |
Easy |
3.5 mi |
25:05 |
7:08 |
|
| 2/4/2008 |
Run |
Road |
Easy |
4.8 mi |
40:42 |
8:27 |
|
| 2/1/2008 |
Run |
Road |
Easy |
7.8 mi |
1:03:18 |
8:07 |
|
| 1/31/2008 |
Run |
Road |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 1/30/2008 |
Run |
Road |
Easy |
8.0 mi |
1:04:02 |
7:59 |
|
| 1/29/2008 |
Run |
Road |
Easy |
5.6 mi |
43:08 |
7:46 |
|
| 1/28/2008 |
Run |
Road |
Tempo |
8.2 mi |
1:00:19 |
7:23 |
|
| 1/26/2008 |
Run |
Road |
Long |
14.1 mi |
1:54:26 |
8:07 |
|
| 1/25/2008 |
Run |
Road |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 1/24/2008 |
Run |
Road |
Easy |
5.6 mi |
44:13 |
7:52 |
|
| 1/23/2008 |
Run |
Road |
Easy |
5.1 mi |
41:47 |
8:15 |
|
| 1/22/2008 |
Run |
Road |
Easy |
7.7 mi |
1:01:10 |
7:57 |
|
| 1/21/2008 |
Run |
Road |
Fartlek |
6.1 mi |
48:15 |
7:59 |
|
| 1/20/2008 |
Run |
Road |
Easy |
5.7 mi |
47:45 |
8:26 |
|
| 1/19/2008 |
Run |
Road |
Long |
13.0 mi |
1:51:32 |
8:35 |
|
| 1/18/2008 |
Run |
Road |
Easy |
5.1 mi |
40:55 |
8:02 |
|
| 1/17/2008 |
Run |
Road |
Easy |
7.5 mi |
1:05:56 |
8:49 |
|
| 1/16/2008 |
Run |
Road |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 1/15/2008 |
Run |
Road |
Easy |
5.8 mi |
45:41 |
7:51 |
|
| 1/13/2008 |
Run |
Road |
Easy |
7.3 mi |
59:14 |
8:07 |
|
| 1/11/2008 |
Run |
Road |
Easy |
5.7 mi |
43:53 |
7:43 |
|
| 1/10/2008 |
Run |
Road |
Easy |
4.9 mi |
39:02 |
8:00 |
|
| 1/9/2008 |
Run |
Road |
Easy |
3.1 mi |
24:22 |
7:57 |
|
| 1/8/2008 |
Run |
Road |
Tempo |
3.5 mi |
25:34 |
7:19 |
|
| 1/2/2008 |
Run |
Road |
Easy |
4.9 mi |
38:45 |
7:57 |
|
| 12/31/2007 |
Run |
Road |
Easy |
4.2 mi |
36:25 |
8:46 |
|
| 12/27/2007 |
Run |
Road |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 12/19/2007 |
Run |
Road |
Easy |
6.1 mi |
45:29 |
7:30 |
|
| 12/16/2007 |
Run |
Road |
Long |
11.5 mi |
1:32:07 |
8:01 |
|
| 12/15/2007 |
Run |
Road |
Easy |
3.8 mi |
30:26 |
8:05 |
|
| 12/14/2007 |
Run |
Road |
Easy |
6.7 mi |
56:49 |
8:26 |
|
| 12/13/2007 |
Run |
Road |
Hill |
6.8 mi |
56:49 |
8:26 |
|
| 12/11/2007 |
Run |
Road |
Interval |
3.0 mi |
18:20 |
6:07 |
|
| 12/11/2007 |
Run |
Road |
Easy |
3.0 mi |
26:28 |
8:59 |
|
| 12/10/2007 |
Run |
Road |
Easy |
4.9 mi |
37:10 |
7:37 |
|
| 12/7/2007 |
Run |
Road |
Easy |
5.4 mi |
42:39 |
7:54 |
|
| 12/5/2007 |
Run |
Road |
Big |
8.1 mi |
1:04:36 |
7:57 |
|
| 12/4/2007 |
Run |
Road |
Easy |
2.8 mi |
24:30 |
8:53 |
|
| 12/1/2007 |
Run |
Road |
Long |
10.0 mi |
1:14:21 |
7:27 |
|
| 11/30/2007 |
Run |
Road |
Easy |
5.3 mi |
44:21 |
8:27 |
|
| 11/29/2007 |
Run |
Road |
Hill |
4.9 mi |
38:09 |
7:48 |
|
| 11/28/2007 |
Run |
Road |
Easy |
7.1 mi |
55:16 |
7:45 |
|
| 11/27/2007 |
Run |
Road |
Easy |
5.2 mi |
44:44 |
8:37 |
|
| 11/26/2007 |
Run |
Road |
Interval |
3.0 mi |
18:38 |
6:13 |
|
| 11/26/2007 |
Run |
Road |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 11/17/2007 |
Run |
Road |
Long |
9.4 mi |
1:13:46 |
7:54 |
|
| 11/16/2007 |
Run |
Road |
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 11/15/2007 |
Run |
Road |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 11/14/2007 |
Run |
Road |
Easy |
6.5 mi |
39:10 |
6:02 |
|
| 11/13/2007 |
Run |
Road |
Easy |
5.3 mi |
41:36 |
7:51 |
|
| 11/12/2007 |
Run |
Road |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 11/12/2007 |
Run |
Road |
Interval |
3.0 mi |
18:30 |
6:10 |
|
|