| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/30/2009 |
Run |
Road |
Easy |
756.0 m |
4:00 |
8:31 |
 |
| 7/7/2009 |
Run |
Dixon Landing Dirt Ramps |
Hill |
1.3 km |
7:16 |
8:56 |
|
| 1/26/2013 |
Run |
West Valley Track |
Easy |
0.8 mi |
8:09 |
9:50 |
|
| 7/15/2009 |
Run |
Road |
Easy |
0.9 mi |
8:18 |
9:40 |
|
| 3/14/2010 |
Run |
Road |
Easy |
1.2 mi |
10:49 |
9:01 |
|
| 8/25/2011 |
Run |
Neighborhood Road |
Easy |
1.3 mi |
14:45 |
11:21 |
|
| 12/14/2013 |
Run |
Campus Loop |
Easy |
1.5 mi |
14:26 |
9:26 |
|
| 12/14/2013 |
Run |
West Valley Track |
Easy |
1.6 mi |
15:48 |
9:57 |
|
| 9/3/2011 |
Run |
Trail |
Easy |
1.7 mi |
15:36 |
9:18 |
|
| 5/27/2013 |
Run |
Road |
Easy |
1.7 mi |
15:47 |
9:11 |
|
| 10/7/2013 |
Run |
Neighborhood Road |
Easy |
1.8 mi |
16:09 |
9:14 |
|
| 7/7/2009 |
Run |
Road |
Easy |
2.9 km |
16:46 |
9:11 |
|
| 1/9/2014 |
Run |
Dixon Landing Dirt |
Easy |
1.9 mi |
15:37 |
8:22 |
|
| 2/6/2013 |
Run |
Dixon Landing Dirt |
Easy |
1.9 mi |
16:48 |
8:57 |
|
| 4/1/2012 |
Run |
Road |
Easy |
2.0 mi |
19:45 |
10:08 |
|
| 3/24/2013 |
Run |
Road |
Easy |
2.0 mi |
20:44 |
10:35 |
|
| 1/9/2014 |
Run |
Dixon Strip |
Tempo |
2.0 mi |
13:18 |
6:42 |
|
| 6/15/2011 |
Run |
Neighborhood Road |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/25/2011 |
Run |
Neighborhood Road |
Easy |
2.0 mi |
18:04 |
9:03 |
|
| 4/7/2013 |
Run |
Road |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/14/2014 |
Run |
Dixon Landing Bike Path |
Easy |
2.0 mi |
17:19 |
8:35 |
|
| 7/30/2009 |
Run |
Road |
Easy |
3.3 km |
18:27 |
9:00 |
|
| 11/29/2011 |
Run |
Neighborhood Road |
Easy |
2.1 mi |
16:44 |
8:01 |
|
| 7/7/2009 |
Run |
Road |
Easy |
3.4 km |
19:09 |
9:09 |
|
| 9/1/2009 |
Run |
Trail |
Easy |
2.1 mi |
18:20 |
8:44 |
|
| 1/22/2014 |
Run |
LTC to Home |
Easy |
2.1 mi |
20:04 |
9:23 |
|
| 2/6/2013 |
Run |
Dixon Landing Dirt |
Easy |
2.2 mi |
20:07 |
9:11 |
|
| 6/6/2011 |
Run |
Neighborhood Road |
Easy |
2.2 mi |
18:12 |
8:10 |
|
| 10/13/2011 |
Run |
Neighborhood Road |
Easy |
2.3 mi |
23:27 |
10:26 |
|
| 10/1/2011 |
Run |
Road |
Easy |
2.3 mi |
23:15 |
10:04 |
|
| 8/13/2009 |
Run |
Road |
Easy |
2.3 mi |
20:36 |
8:53 |
|
| 3/28/2011 |
Run |
Neighborhood Road |
Easy |
2.4 mi |
20:44 |
8:41 |
|
| 7/15/2009 |
Run |
Road |
Easy |
2.4 mi |
20:30 |
8:33 |
|
| 1/26/2013 |
Run |
West Valley Track |
Easy |
2.4 mi |
23:28 |
9:45 |
|
| 7/30/2009 |
Run |
Road |
Easy |
4.1 km |
21:55 |
8:37 |
|
| 9/1/2009 |
Run |
Trail |
Easy |
2.6 mi |
22:38 |
8:37 |
|
| 4/2/2010 |
Run |
Dixon Landing Dirt |
Easy |
2.7 mi |
23:47 |
8:57 |
|
| 3/5/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
24:00 |
8:38 |
|
| 3/17/2012 |
Run |
Grass |
Easy |
2.8 mi |
25:41 |
9:07 |
|
| 11/28/2013 |
Run |
Road |
Easy |
3.0 mi |
29:37 |
10:01 |
|
| 11/9/2013 |
Run |
Grass |
Easy |
3.0 mi |
28:47 |
9:38 |
|
| 7/11/2009 |
Run |
Road |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 7/11/2009 |
Run |
Warmup/Cooldown Loop |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 7/4/2011 |
Run |
Road |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 11/25/2011 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/3/2012 |
Run |
Grass |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 11/11/2012 |
Run |
Road |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 11/20/2012 |
Run |
Grass |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 2/3/2013 |
Run |
Road |
Easy |
3.0 mi |
28:15 |
9:26 |
|
| 12/2/2013 |
Run |
Dixon Landing Dirt |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/14/2013 |
Run |
WVJS - Valle Vista |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 11/3/2012 |
Run |
Grass |
Easy |
3.0 mi |
26:09 |
8:40 |
|
| 5/27/2013 |
Run |
Road |
Easy |
3.0 mi |
30:48 |
10:10 |
|
| 1/23/2010 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
28:47 |
9:27 |
|
| 4/12/2013 |
Run |
Dixon Landing Dirt |
Easy |
3.1 mi |
26:35 |
8:42 |
|
| 11/23/2013 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
28:26 |
9:18 |
|
| 10/25/2011 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
30:04 |
9:48 |
|
| 8/15/2009 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/15/2009 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
26:48 |
8:39 |
|
| 1/23/2010 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 7/9/2011 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 7/7/2009 |
Run |
Dixon Strip |
Tempo |
5.0 km |
20:01 |
6:27 |
|
| 7/11/2009 |
Run |
WVJS - 5K on the Track |
Race |
5000.0 m |
19:03 |
6:08 |
|
| 1/23/2010 |
Run |
WVJS - 5K on the Track |
Race |
5000.0 m |
18:47 |
6:03 |
|
| 7/9/2011 |
Run |
West Valley Track |
Easy |
3.1 mi |
29:00 |
9:20 |
|
| 7/13/2013 |
Run |
Road |
Easy |
3.1 mi |
31:15 |
10:02 |
|
| 2/1/2011 |
Run |
Neighborhood Road |
Easy |
3.2 mi |
25:26 |
8:05 |
|
| 1/26/2013 |
Run |
Warmup/Cooldown Loop |
Easy |
3.2 mi |
29:57 |
9:31 |
|
| 10/6/2009 |
Run |
Grass |
Easy |
3.2 mi |
28:50 |
9:01 |
|
| 10/14/2010 |
Run |
Grass |
Easy |
3.2 mi |
29:56 |
9:22 |
|
| 3/20/2012 |
Run |
Grass |
Easy |
3.2 mi |
28:29 |
8:51 |
|
| 11/23/2013 |
Run |
Warmup/Cooldown Loop |
Easy |
3.2 mi |
28:51 |
8:56 |
|
| 9/3/2011 |
Run |
Trail |
Easy |
3.2 mi |
27:36 |
8:32 |
|
| 2/7/2010 |
Run |
Road |
Easy |
3.3 mi |
29:00 |
8:49 |
|
| 8/17/2009 |
Run |
Grass |
Easy |
3.3 mi |
26:35 |
8:01 |
|
| 3/8/2012 |
Run |
Grass |
Easy |
3.4 mi |
29:00 |
8:37 |
|
| 9/19/2009 |
Run |
Road |
Easy |
3.4 mi |
27:34 |
8:10 |
|
| 8/9/2010 |
Run |
Grass |
Easy |
3.4 mi |
28:32 |
8:21 |
|
| 6/25/2011 |
Run |
West Valley Track |
Easy |
3.4 mi |
30:07 |
8:49 |
|
| 2/23/2013 |
Run |
Campus Loop |
Easy |
3.5 mi |
34:45 |
10:05 |
|
| 1/20/2014 |
Run |
Dixon Grass |
Easy |
3.5 mi |
32:59 |
9:34 |
|
| 1/2/2014 |
Run |
Road |
Easy |
3.5 mi |
27:57 |
8:04 |
|
| 7/22/2009 |
Run |
Road |
Easy |
3.5 mi |
36:07 |
10:20 |
|
| 3/30/2010 |
Run |
Dixon Landing Bike Path |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/11/2010 |
Run |
Grass |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 12/1/2012 |
Run |
Neighborhood Road |
Easy |
3.5 mi |
31:18 |
8:55 |
|
| 8/15/2009 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
22:24 |
6:20 |
|
| 11/23/2013 |
Run |
WVJS - Farwell |
Progression |
3.5 mi |
26:18 |
7:26 |
|
| 8/17/2014 |
Run |
Warmup/Cooldown Loop |
Easy |
3.6 mi |
35:32 |
9:58 |
|
| 10/12/2010 |
Run |
Grass |
Easy |
3.6 mi |
32:41 |
9:05 |
|
| 8/17/2014 |
Run |
West Valley Track |
Easy |
3.7 mi |
33:04 |
8:51 |
|
| 10/13/2010 |
Run |
Grass |
Easy |
3.8 mi |
32:00 |
8:33 |
|
| 8/14/2010 |
Run |
Los Gatos Creek Trail |
Easy |
3.9 mi |
33:41 |
8:39 |
|
| 4/2/2010 |
Run |
Dixon Landing Bike Path |
Easy |
3.9 mi |
34:28 |
8:49 |
|
| 7/15/2009 |
Run |
Dixon Grass |
Interval |
3.9 mi |
29:55 |
7:37 |
|
| 4/12/2013 |
Run |
Neighborhood Road |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 1/22/2014 |
Run |
LTC to Home |
Tempo |
4.0 mi |
27:39 |
6:55 |
|
| 3/18/2012 |
Run |
Road |
Easy |
4.0 mi |
43:39 |
10:50 |
|
| 8/12/2010 |
Run |
Grass |
Easy |
4.0 mi |
33:07 |
8:12 |
|
| 1/9/2014 |
Run |
Dixon Landing Bike Path |
Easy |
4.1 mi |
32:32 |
8:00 |
|
|