| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
 |
| 12/20/2010 |
Run |
Dixon Landing Bike Path |
Easy |
5.1 mi |
42:04 |
8:12 |
|
| 12/21/2010 |
Run |
Dixon Landing Bike Path |
Easy |
2.2 mi |
17:59 |
8:18 |
|
| 12/21/2010 |
Run |
Dixon Landing Bike Path |
Tempo |
4.0 mi |
26:12 |
6:33 |
|
| 12/21/2010 |
Run |
Dixon Landing Bike Path |
Easy |
2.6 mi |
21:42 |
8:27 |
|
| 12/22/2010 |
Run |
Dixon Landing Bike Path |
Easy |
5.2 mi |
45:01 |
8:43 |
|
| 12/23/2010 |
Run |
Dixon Landing Bike Path |
Easy |
9.1 mi |
1:12:10 |
7:56 |
|
| 1/3/2011 |
Run |
Shoreline/Baylands |
Easy |
1.2 mi |
10:28 |
8:27 |
|
| 1/3/2011 |
Run |
Shoreline/Baylands |
Hill |
4.4 mi |
33:29 |
7:42 |
|
| 1/3/2011 |
Run |
Shoreline/Baylands |
Easy |
1.3 mi |
9:51 |
7:53 |
|
| 1/6/2011 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 1/13/2011 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 1/15/2011 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
28:22 |
9:10 |
|
| 1/15/2011 |
Run |
WVJS - DSF |
Race |
2.8 mi |
17:03 |
6:12 |
|
| 1/15/2011 |
Run |
Warmup/Cooldown Loop |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/16/2011 |
Run |
Lawrence/Saratoga/HiWay9/Quito//Lawrence |
Long |
12.9 mi |
1:45:15 |
8:09 |
|
| 1/29/2011 |
Run |
Warmup/Cooldown Loop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/29/2011 |
Run |
WVJS - Tennis Court Relays |
Interval |
2.6 mi |
15:53 |
6:01 |
|
| 1/29/2011 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 1/30/2011 |
Run |
Coyote Creek Trail |
Long |
16.3 mi |
2:15:00 |
8:19 |
|
| 2/21/2011 |
Run |
Neighborhood Road |
Easy |
8.0 mi |
1:02:32 |
7:50 |
|
| 3/7/2011 |
Run |
Dixon Landing Bike Path |
Easy |
4.9 mi |
43:52 |
8:55 |
|
| 3/9/2011 |
Run |
Dixon Landing Bike Path |
Easy |
8.5 mi |
1:10:20 |
8:17 |
|
| 3/11/2011 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:09:29 |
8:44 |
|
| 3/14/2011 |
Run |
Dixon Landing Bike Path |
Easy |
6.9 mi |
1:01:26 |
8:55 |
|
| 3/15/2011 |
Run |
Dixon Landing Bike Path |
Easy |
1.7 mi |
15:08 |
8:45 |
|
| 3/15/2011 |
Run |
Dixon Landing Bike Path |
Interval |
2.0 mi |
14:14 |
7:07 |
|
| 3/15/2011 |
Run |
Dixon Landing Bike Path |
Easy |
3.1 mi |
25:10 |
8:14 |
|
| 3/16/2011 |
Run |
Dixon Landing Bike Path |
Easy |
10.1 mi |
1:20:31 |
8:01 |
|
| 3/17/2011 |
Run |
Dixon Landing Bike Path |
Easy |
5.4 mi |
43:27 |
8:06 |
|
| 3/23/2011 |
Run |
Dixon Landing Bike Path |
Easy |
4.7 mi |
41:20 |
8:50 |
|
| 3/25/2011 |
Run |
Dixon Landing Bike Path |
Easy |
5.3 mi |
44:09 |
8:22 |
|
| 3/30/2011 |
Run |
Dixon Landing Bike Path |
Easy |
3.1 mi |
26:04 |
8:30 |
|
| 4/1/2011 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:05:21 |
8:11 |
|
| 4/3/2011 |
Run |
Road |
Easy |
3.4 mi |
34:25 |
10:06 |
|
| 4/3/2011 |
Run |
Sactown 10 |
Long |
10.0 mi |
1:12:23 |
7:15 |
|
| 4/3/2011 |
Run |
Road |
Easy |
2.1 mi |
23:44 |
11:09 |
|
| 4/8/2011 |
Run |
Dixon Landing Bike Path |
Easy |
8.3 mi |
1:03:43 |
7:44 |
|
| 4/13/2011 |
Run |
Grass |
Easy |
2.5 mi |
21:50 |
8:51 |
|
| 4/13/2011 |
Run |
West Valley Track |
Interval |
5.0 mi |
35:10 |
7:00 |
|
| 4/13/2011 |
Run |
Road |
Easy |
2.0 mi |
16:14 |
8:03 |
|
| 4/23/2011 |
Run |
Neighborhood Road |
Easy |
3.5 mi |
32:07 |
9:19 |
|
| 5/5/2011 |
Run |
Neighborhood Road |
Easy |
10.0 mi |
1:19:06 |
7:56 |
|
| 5/17/2011 |
Run |
Neighborhood Road |
Easy |
4.3 mi |
35:07 |
8:06 |
|
| 5/21/2011 |
Run |
WVJS - Tennis Court Relays |
Interval |
3.3 mi |
23:38 |
7:10 |
|
| 5/21/2011 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 6/4/2011 |
Run |
Neighborhood Road |
Easy |
3.8 mi |
31:05 |
8:18 |
|
| 6/9/2011 |
Run |
Grass |
Easy |
3.8 mi |
31:36 |
8:22 |
|
| 6/11/2011 |
Run |
Warmup/Cooldown Loop |
Easy |
3.5 mi |
31:31 |
9:04 |
|
| 6/11/2011 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 6/20/2011 |
Run |
Dixon Grass |
Easy |
5.4 mi |
46:29 |
8:35 |
|
| 6/24/2011 |
Run |
Dixon Landing Bike Path |
Easy |
7.3 mi |
58:09 |
8:00 |
|
| 6/27/2011 |
Run |
Dixon Landing Bike Path |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 6/28/2011 |
Run |
Dixon Landing Bike Path |
Easy |
3.4 mi |
30:16 |
8:59 |
|
| 6/29/2011 |
Run |
Dixon Landing Bike Path |
Easy |
7.7 mi |
1:01:24 |
8:01 |
|
| 6/30/2011 |
Run |
Dixon Grass |
Easy |
4.3 mi |
35:30 |
8:16 |
|
| 7/1/2011 |
Run |
Dixon Landing Bike Path |
Easy |
10.7 mi |
1:28:00 |
8:14 |
|
| 7/5/2011 |
Run |
Dixon Landing Bike Path |
Easy |
7.5 mi |
59:29 |
7:59 |
|
| 7/6/2011 |
Run |
Road |
Easy |
8.8 mi |
1:12:11 |
8:14 |
|
| 7/7/2011 |
Run |
Dixon Landing Bike Path |
Easy |
3.5 mi |
29:03 |
8:21 |
|
| 7/20/2011 |
Run |
Dixon Landing Bike Path |
Easy |
5.1 mi |
45:24 |
8:54 |
|
| 7/21/2011 |
Run |
Dixon Landing Bike Path |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 7/21/2011 |
Run |
Los Gatos HS Track |
Easy |
4.7 mi |
46:23 |
9:54 |
|
| 7/22/2011 |
Run |
Dixon Landing Bike Path |
Easy |
7.4 mi |
1:02:08 |
8:26 |
|
| 7/25/2011 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:05:36 |
8:22 |
|
| 7/26/2011 |
Run |
Dixon Landing Bike Path |
Easy |
8.4 mi |
1:07:52 |
8:06 |
|
| 7/27/2011 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:08:44 |
8:35 |
|
| 7/28/2011 |
Run |
Dixon Landing Bike Path |
Easy |
7.4 mi |
59:03 |
8:02 |
|
| 7/29/2011 |
Run |
Dixon Landing Bike Path |
Easy |
7.3 mi |
1:00:55 |
8:18 |
|
| 8/4/2011 |
Run |
Dixon Landing Bike Path |
Easy |
3.5 mi |
30:10 |
8:41 |
|
| 8/11/2011 |
Run |
Los Gatos Creek Trail |
Easy |
4.0 mi |
36:43 |
9:06 |
|
| 8/13/2011 |
Run |
WVJS - Valle Vista |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/13/2011 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
22:23 |
6:20 |
|
| 8/13/2011 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 8/14/2011 |
Run |
Sawyer Camp Trail |
Long |
18.0 mi |
2:16:15 |
7:35 |
|
| 8/20/2011 |
Run |
Road |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/20/2011 |
Run |
UCSC XC |
Race |
4.0 mi |
25:47 |
6:27 |
|
| 8/20/2011 |
Run |
Road |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/27/2011 |
Run |
Neighborhood Road |
Easy |
1.6 mi |
16:09 |
10:18 |
|
| 9/28/2011 |
Run |
Neighborhood Road |
Easy |
1.5 mi |
15:35 |
10:41 |
|
| 10/2/2011 |
Run |
Sawyer Camp Trail |
Long |
20.0 mi |
2:37:27 |
7:54 |
|
| 10/20/2011 |
Run |
Los Gatos Creek Trail |
Easy |
15.1 mi |
2:02:34 |
8:07 |
|
| 12/10/2011 |
Run |
Road |
Easy |
0.8 mi |
9:00 |
11:15 |
|
| 12/10/2011 |
Run |
WVJS - Short Six |
Race |
5.7 mi |
39:29 |
6:53 |
|
| 12/10/2011 |
Run |
Road |
Easy |
1.5 mi |
14:04 |
9:09 |
|
| 3/11/2012 |
Run |
Los Gatos Creek Trail |
Easy |
2.1 mi |
19:53 |
9:28 |
|
| 3/11/2012 |
Run |
Los Gatos Creek Trail |
Tempo |
4.0 mi |
27:58 |
6:58 |
|
| 3/11/2012 |
Run |
Los Gatos Creek Trail |
Easy |
8.1 mi |
1:06:57 |
8:18 |
|
| 3/23/2012 |
Run |
Grass |
Easy |
3.6 mi |
31:15 |
8:46 |
|
| 3/25/2012 |
Run |
Los Gatos Creek Trail |
Long |
15.0 mi |
2:02:35 |
8:12 |
|
| 3/30/2012 |
Run |
Grass |
Easy |
3.4 mi |
29:44 |
8:42 |
|
| 3/31/2012 |
Run |
Road |
Easy |
4.1 mi |
37:14 |
9:05 |
|
| 3/31/2012 |
Run |
Grass |
Easy |
3.2 mi |
27:17 |
8:40 |
|
| 4/9/2012 |
Run |
Neighborhood Road |
Easy |
4.4 mi |
37:31 |
8:31 |
|
| 4/10/2012 |
Run |
Neighborhood Road |
Easy |
3.4 mi |
25:26 |
7:36 |
|
| 4/16/2012 |
Run |
Neighborhood Road |
Easy |
5.2 mi |
43:21 |
8:23 |
|
| 4/27/2012 |
Run |
Dixon Landing Dirt |
Easy |
5.0 mi |
37:35 |
7:31 |
|
| 5/6/2012 |
Run |
Sawyer Camp Trail |
Easy |
7.4 mi |
1:04:18 |
8:40 |
|
| 5/6/2012 |
Run |
Sawyer Camp Trail |
Tempo |
6.0 mi |
41:24 |
6:54 |
|
| 5/6/2012 |
Run |
Sawyer Camp Trail |
Easy |
1.6 mi |
12:04 |
7:30 |
|