| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2012 |
Run |
Barcelona beach run |
Easy |
8.4 mi |
1:12:29 |
8:41 |
 |
| 4/19/2010 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:58:59 |
6:50 |
|
| 12/5/2010 |
Run |
Cal International Marathon |
Race |
26.2 mi |
2:54:08 |
6:39 |
|
| 2/19/2012 |
Run |
Coyote Creek Trail |
Long |
15.3 mi |
2:02:50 |
8:02 |
|
| 7/29/2012 |
Run |
Coyote Creek Trail |
Long |
13.0 mi |
1:40:33 |
7:45 |
|
| 8/14/2010 |
Run |
Dammit Run |
Race |
5.1 mi |
33:04 |
6:32 |
|
| 6/28/2012 |
Run |
Dixon Grass |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 7/13/2012 |
Run |
Dixon Grass |
Easy |
3.3 mi |
29:44 |
9:01 |
|
| 8/2/2012 |
Run |
Dixon Grass |
Easy |
1.8 mi |
17:01 |
9:28 |
|
| 4/12/2010 |
Run |
Dixon Landing Bike Path |
Easy |
3.0 mi |
26:15 |
8:54 |
|
| 4/13/2010 |
Run |
Dixon Landing Bike Path |
Easy |
8.1 mi |
1:03:51 |
7:56 |
|
| 4/14/2010 |
Run |
Dixon Landing Bike Path |
Easy |
5.3 mi |
43:13 |
8:13 |
|
| 5/18/2010 |
Run |
Dixon Landing Bike Path |
Easy |
1.7 mi |
16:00 |
9:12 |
|
| 5/18/2010 |
Run |
Dixon Landing Bike Path |
Easy |
2.5 mi |
23:09 |
9:27 |
|
| 5/18/2010 |
Run |
Dixon Landing Bike Path |
Interval |
3.6 mi |
32:14 |
8:52 |
|
| 2/18/2011 |
Run |
Dixon Landing Bike Path |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 8/1/2011 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:04:09 |
8:06 |
|
| 8/2/2011 |
Run |
Dixon Landing Bike Path |
Easy |
8.3 mi |
1:08:48 |
8:21 |
|
| 8/3/2011 |
Run |
Dixon Landing Bike Path |
Easy |
7.8 mi |
1:05:10 |
8:19 |
|
| 8/5/2011 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:05:11 |
8:16 |
|
| 8/8/2011 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:07:21 |
8:25 |
|
| 8/9/2011 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:01:10 |
7:45 |
|
| 8/10/2011 |
Run |
Dixon Landing Bike Path |
Easy |
5.2 mi |
44:51 |
8:39 |
|
| 8/11/2011 |
Run |
Dixon Landing Bike Path |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/12/2011 |
Run |
Dixon Landing Bike Path |
Easy |
5.4 mi |
42:58 |
8:02 |
|
| 8/18/2011 |
Run |
Dixon Landing Bike Path |
Easy |
8.3 mi |
1:11:11 |
8:36 |
|
| 11/8/2011 |
Run |
Dixon Landing Bike Path |
Strides |
7.3 mi |
1:01:33 |
8:29 |
|
| 11/9/2011 |
Run |
Dixon Landing Bike Path |
Easy |
8.2 mi |
1:05:28 |
7:57 |
|
| 11/10/2011 |
Run |
Dixon Landing Bike Path |
Strides |
5.0 mi |
43:03 |
8:34 |
|
| 11/11/2011 |
Run |
Dixon Landing Bike Path |
Easy |
4.2 mi |
27:06 |
6:24 |
|
| 2/6/2012 |
Run |
Dixon Landing Bike Path |
Easy |
3.4 mi |
29:16 |
8:43 |
|
| 2/8/2012 |
Run |
Dixon Landing Bike Path |
Easy |
6.1 mi |
50:56 |
8:20 |
|
| 2/9/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.3 mi |
1:10:40 |
8:30 |
|
| 2/15/2012 |
Run |
Dixon Landing Bike Path |
Easy |
5.0 mi |
41:59 |
8:27 |
|
| 2/16/2012 |
Run |
Dixon Landing Bike Path |
Easy |
4.3 mi |
36:28 |
8:35 |
|
| 2/17/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:05:46 |
8:22 |
|
| 2/21/2012 |
Run |
Dixon Landing Bike Path |
Easy |
3.0 mi |
26:04 |
8:37 |
|
| 2/22/2012 |
Run |
Dixon Landing Bike Path |
Interval |
5.5 mi |
38:34 |
7:02 |
|
| 2/23/2012 |
Run |
Dixon Landing Bike Path |
Easy |
6.0 mi |
49:56 |
8:23 |
|
| 2/27/2012 |
Run |
Dixon Landing Bike Path |
Easy |
4.8 mi |
43:09 |
8:58 |
|
| 3/1/2012 |
Run |
Dixon Landing Bike Path |
Easy |
3.0 mi |
27:57 |
9:27 |
|
| 3/5/2012 |
Run |
Dixon Landing Bike Path |
Easy |
3.4 mi |
30:12 |
9:00 |
|
| 3/8/2012 |
Run |
Dixon Landing Bike Path |
Interval |
3.9 mi |
27:29 |
7:05 |
|
| 3/9/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:08:32 |
8:37 |
|
| 3/19/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.1 mi |
1:16:03 |
9:21 |
|
| 3/20/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:09:23 |
8:40 |
|
| 3/21/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.1 mi |
1:09:05 |
8:32 |
|
| 3/27/2012 |
Run |
Dixon Landing Bike Path |
Easy |
5.6 mi |
46:34 |
8:16 |
|
| 3/28/2012 |
Run |
Dixon Landing Bike Path |
Easy |
5.7 mi |
46:20 |
8:07 |
|
| 4/4/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.0 mi |
59:49 |
8:34 |
|
| 4/5/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:06:46 |
8:30 |
|
| 4/6/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.0 mi |
1:02:11 |
8:52 |
|
| 4/13/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.1 mi |
1:03:57 |
7:55 |
|
| 5/8/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.4 mi |
1:06:21 |
7:57 |
|
| 5/9/2012 |
Run |
Dixon Landing Bike Path |
Interval |
0.9 mi |
6:47 |
7:54 |
|
| 5/9/2012 |
Run |
Dixon Landing Bike Path |
Easy |
2.7 mi |
22:49 |
8:35 |
|
| 5/9/2012 |
Run |
Dixon Landing Bike Path |
Easy |
2.6 mi |
22:29 |
8:43 |
|
| 5/14/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:08:59 |
8:44 |
|
| 5/15/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.4 mi |
1:11:20 |
8:31 |
|
| 5/16/2012 |
Run |
Dixon Landing Bike Path |
Easy |
5.3 mi |
46:09 |
8:45 |
|
| 5/17/2012 |
Run |
Dixon Landing Bike Path |
Easy |
3.4 mi |
29:45 |
8:41 |
|
| 5/18/2012 |
Run |
Dixon Landing Bike Path |
Easy |
4.9 mi |
41:59 |
8:37 |
|
| 5/22/2012 |
Run |
Dixon Landing Bike Path |
Easy |
5.8 mi |
52:03 |
9:04 |
|
| 5/23/2012 |
Run |
Dixon Landing Bike Path |
Easy |
4.8 mi |
41:35 |
8:40 |
|
| 5/24/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.8 mi |
1:05:15 |
8:20 |
|
| 5/25/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.7 mi |
1:13:28 |
8:27 |
|
| 5/31/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.1 mi |
1:04:21 |
7:57 |
|
| 6/5/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:01:59 |
7:51 |
|
| 6/6/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.3 mi |
1:09:38 |
8:27 |
|
| 6/8/2012 |
Run |
Dixon Landing Bike Path |
Easy |
12.6 km |
1:12:00 |
9:11 |
|
| 6/12/2012 |
Run |
Dixon Landing Bike Path |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 6/14/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:06:10 |
8:20 |
|
| 6/15/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.1 mi |
1:01:11 |
8:38 |
|
| 6/25/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:06:12 |
8:17 |
|
| 6/27/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.8 mi |
1:06:20 |
8:31 |
|
| 7/3/2012 |
Run |
Dixon Landing Bike Path |
Easy |
5.4 mi |
45:55 |
8:35 |
|
| 7/11/2012 |
Run |
Dixon Landing Bike Path |
Easy |
5.0 mi |
43:14 |
8:38 |
|
| 7/18/2012 |
Run |
Dixon Landing Bike Path |
Easy |
10.1 mi |
1:23:40 |
8:19 |
|
| 7/20/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.2 mi |
1:00:44 |
8:28 |
|
| 7/25/2012 |
Run |
Dixon Landing Bike Path |
Easy |
5.3 mi |
46:43 |
8:49 |
|
| 7/27/2012 |
Run |
Dixon Landing Bike Path |
Easy |
5.3 mi |
46:26 |
8:47 |
|
| 7/30/2012 |
Run |
Dixon Landing Bike Path |
Easy |
5.3 mi |
47:05 |
8:53 |
|
| 7/31/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.1 mi |
1:05:48 |
8:10 |
|
| 8/3/2012 |
Run |
Dixon Landing Bike Path |
Easy |
4.0 mi |
34:40 |
8:42 |
|
| 8/6/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.4 mi |
1:12:29 |
8:36 |
|
| 8/7/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.5 mi |
1:04:03 |
7:35 |
|
| 8/8/2012 |
Run |
Dixon Landing Bike Path |
Easy |
5.3 mi |
43:25 |
8:17 |
|
| 8/13/2012 |
Run |
Dixon Landing Bike Path |
Easy |
1.9 mi |
16:08 |
8:41 |
|
| 8/13/2012 |
Run |
Dixon Landing Bike Path |
Easy |
2.8 mi |
23:02 |
8:14 |
|
| 8/13/2012 |
Run |
Dixon Landing Bike Path |
Interval |
7100.0 m |
34:29 |
7:49 |
|
| 8/14/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.4 mi |
1:09:57 |
8:18 |
|
| 8/15/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.5 mi |
1:03:09 |
8:28 |
|
| 8/17/2012 |
Run |
Dixon Landing Bike Path |
Easy |
5.1 mi |
45:15 |
8:53 |
|
| 8/20/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.0 mi |
1:01:03 |
8:47 |
|
| 8/23/2012 |
Run |
Dixon Landing Bike Path |
Easy |
6.0 mi |
51:43 |
8:34 |
|
| 8/27/2012 |
Run |
Dixon Landing Bike Path |
Progression |
8.4 mi |
1:05:08 |
7:45 |
|
| 2/24/2012 |
Run |
Dixon Landing Dirt |
Easy |
7.2 mi |
1:00:26 |
8:24 |
|
| 2/28/2012 |
Run |
Dixon Landing Dirt |
Easy |
8.1 mi |
1:06:20 |
8:15 |
|
| 2/29/2012 |
Run |
Dixon Landing Dirt |
Easy |
6.8 mi |
56:47 |
8:24 |
|
| 3/6/2012 |
Run |
Dixon Landing Dirt |
Easy |
8.4 mi |
1:11:48 |
8:33 |
|