Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   5/28/2024 Bike   Default 9.0 mi 29:08 3:15 5/28/2024 Run Road Easy 2.2 mi 30:11 13:32 5/28/2024 Run West Valley Track Interval 4.1 mi 38:06 9:17 5/28/2024 Run West Valley Track Easy 1.1 mi 10:31 9:50 5/27/2024 Run NordicTrack Easy 3.2 mi 30:00 9:23 5/26/2024 Run Road Easy 8.3 mi 1:10:54 8:34 5/25/2024 Run Road Easy 2.8 mi 26:32 9:37 5/25/2024 Run Road Tempo 3.1 mi 23:42 7:38 5/25/2024 Run Trail Easy 1.5 mi 15:26 10:14 5/23/2024 Run Trail Easy 1.8 mi 23:13 13:03 5/23/2024 Run West Valley Track Interval 2.3 mi 17:12 7:23 5/23/2024 Run Road Easy 2.4 mi 27:18 11:26 5/22/2024 Run NordicTrack Easy 2.0 mi 16:14 8:07 5/22/2024 Bike   Default 25.8 mi 3:17:42 7:40 5/20/2024 Run Grass Easy 3.7 mi 35:57 9:47 5/20/2024 Bike   Default 3.0 mi 21:00 7:00 5/19/2024 Run Road Easy 1.6 mi 29:06 18:47 5/19/2024 Run Danville Mile of Truth Race 1.0 mi 6:42 6:42 5/19/2024 Run Road Easy 2.2 mi 26:51 12:16 5/16/2024 Hiking   Default 0.3 mi 22:36 1:23:41 5/13/2024 Run Grass Tempo 4.6 mi 39:28 8:41 5/11/2024 Run Road Easy 0.8 mi 8:30 11:02 5/11/2024 Run West Valley Track Race 800.0 m 3:04 6:11 5/11/2024 Run West Valley Track Race 1500.0 m 6:12 6:40 5/11/2024 Run Road Easy 2.1 mi 42:23 20:29 5/10/2024 Run Road Easy 3.5 mi 35:43 10:20 5/9/2024 Run Grass Easy 3.4 mi 32:38 9:45 5/8/2024 Bike   Default 25.5 mi 3:13:58 7:37 5/7/2024 Bike   Default 3.6 mi 22:46 6:18 5/7/2024 Run   Tempo 4.9 mi 41:34 8:35 5/7/2024 Bike   Default 3.4 mi 19:03 5:39 5/5/2024 Bike   Default 13.8 mi 3:32:37 15:24 5/3/2024 Run Road Easy 3.8 mi 33:24 8:48 5/3/2024 Run Trail Easy 5.1 mi 55:41 10:58 5/2/2024 Bike   Default 3.0 mi 24:34 8:05 5/2/2024 Run Road Easy 0.9 mi 11:16 12:57 5/2/2024 Run West Valley Track Easy 3200.0 m 15:00 7:33 5/2/2024 Run Road Easy 1.9 mi 20:30 10:48 5/1/2024 Bike   Default 11.3 mi 1:29:50 7:57 4/30/2024 Bike   Default 5.9 mi 38:21 6:31 4/30/2024 Run Road Easy 1.8 mi 21:06 11:56 4/30/2024 Run West Valley Track Interval 1.0 mi 17:13 17:24 4/30/2024 Run West Valley Track Interval 3.5 mi 29:12 8:21 4/30/2024 Run Road Easy 2.0 mi 23:26 11:43 4/29/2024 Bike   Default 3.4 mi 23:41 6:58 4/29/2024 Bike   Default 3.0 mi 17:23 5:52 4/29/2024 Run Trail Easy 2.8 mi 26:12 9:20 4/29/2024 Hiking Trail Default 0.3 mi 9:50 28:56 4/29/2024 Run Trail Easy 2.1 mi 21:27 10:07 4/28/2024 Run Road Long 9.4 mi 1:27:04 9:15 4/27/2024 Run Trail Easy 2.7 mi 24:11 9:04 4/27/2024 Run Trail Tempo 3.1 mi 23:58 7:43 4/27/2024 Run Trail Easy 1.9 mi 17:45 9:36 4/26/2024 Bike   Default 5.2 mi 19:56 3:51 4/26/2024 Run Railroad Tracks Loop Easy 1.0 mi 9:37 9:26 4/26/2024 Run Road Easy 0.6 mi 9:48 16:21 4/26/2024 Bike   Default 5.5 mi 42:38 7:48 4/25/2024 Run Road Easy 1.2 mi 14:15 11:36 4/25/2024 Run West Valley Track Interval 2.9 mi 23:37 8:16 4/25/2024 Run Road Easy 1.3 mi 18:14 14:02 4/24/2024 Bike   Default 26.7 mi 3:18:13 7:26 4/23/2024 Bike   Default 2.8 mi 17:31 6:13 4/23/2024 Run Road Easy 1.4 mi 12:33 8:44 4/23/2024 Run Railroad Tracks Loop Tempo 3.3 mi 26:30 8:04 4/23/2024 Run Road Easy 1.2 mi 11:42 9:50 4/23/2024 Bike   Default 2.7 mi 17:13 6:19 4/22/2024 Bike   Default 5.3 mi 21:42 4:08 4/22/2024 Run Road Hill 2.1 mi 23:55 11:14 4/22/2024 Bike   Default 0.6 mi 5:09 8:11 4/22/2024 Run Road Easy 0.3 mi 3:04 9:36 4/22/2024 Bike   Default 1.8 mi 13:14 7:17 4/22/2024 Run Road Easy 0.3 mi 2:58 9:18 4/22/2024 Bike   Default 4.3 mi 25:08 5:52 4/21/2024 Bike   Default 1.9 mi 16:29 8:49 4/21/2024 Run Road Long 10.9 mi 1:37:23 8:56 4/21/2024 Bike   Default 1.7 mi 11:52 6:50 4/20/2024 Run Road Easy 1.6 mi 14:23 9:14 4/20/2024 Run West Valley Track Interval 1.9 mi 14:56 7:45 4/20/2024 Run West Valley Track Race 1500.0 m 6:18 6:46 4/20/2024 Run Road Easy 2.3 mi 20:33 8:50 4/19/2024 Bike   Default 3.5 mi 19:50 5:41 4/19/2024 Run Grass Easy 3.1 mi 30:21 9:48 4/19/2024 Bike   Default 3.0 mi 20:57 7:04 4/18/2024 Run Road Easy 0.7 mi 6:50 9:46 4/18/2024 Run   Interval 2.4 mi 16:41 6:59 4/18/2024 Run Trail Easy 1.4 mi 18:49 13:45 4/17/2024 Bike   Default 11.2 mi 2:47:53 15:01 4/16/2024 Run Road Easy 0.6 mi 6:13 9:44 4/16/2024 Run Road Easy 0.6 mi 5:51 9:36 4/16/2024 Run NordicTrack Easy 1.2 mi 11:30 9:35 4/16/2024 Run Road Easy 1.5 mi 17:29 11:59 4/16/2024 Run West Valley Track Interval 2.9 mi 24:48 8:34 4/16/2024 Run Trail Easy 1.1 mi 10:35 9:28 4/15/2024 Run NordicTrack Easy 2.0 mi 28:50 14:21 4/15/2024 Run NordicTrack Easy 0.3 mi 2:21 9:23 4/14/2024 Run Shoreline/Baylands Easy 8.0 mi 1:11:42 8:58 4/13/2024 Run Road Easy 1.2 mi 11:39 9:48 4/13/2024 Run WVJS - Short Six Race 5.7 mi 45:44 7:59 4/13/2024 Run Road Easy 0.9 mi 8:36 10:01 4/12/2024 Bike   Default 3.0 mi 26:07 8:48