| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2013 |
Run |
Miscellaneous |
Race |
5.0 mi |
|
|
 |
| 10/13/2013 |
Run |
Mohawk Hudson River Marathon |
Race |
26.2 mi |
4:16:37 |
9:48 |
|
| 10/10/2013 |
Run |
Glade Mallow Loop |
Easy |
2.0 mi |
16:28 |
8:14 |
|
| 10/8/2013 |
Run |
Thimbleberry loop - figure 8 |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/5/2013 |
Run |
Miscellaneous |
Easy |
8.7 mi |
1:14:50 |
8:37 |
|
| 9/29/2013 |
Run |
Zim Smith - Coons Crossing to Shenentaha |
Long |
12.1 mi |
1:41:15 |
8:25 |
|
| 9/26/2013 |
Run |
Rum Cherry to Partridge Drum |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 9/24/2013 |
Run |
Traffic circle |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 9/21/2013 |
Run |
Zim Smith - 20 miles |
Long |
20.0 mi |
2:59:08 |
8:58 |
|
| 9/19/2013 |
Run |
Traffic circle |
Easy |
5.0 mi |
40:24 |
8:04 |
|
| 9/18/2013 |
Run |
Home to Palio - 10 miles |
Easy |
10.1 mi |
1:23:40 |
8:18 |
|
| 9/17/2013 |
Run |
Traffic circle |
Easy |
5.0 mi |
40:37 |
8:07 |
|
| 9/15/2013 |
Run |
Saratoga Palio (2012-20xx course) |
Race |
13.1 mi |
1:55:00 |
8:47 |
|
| 9/11/2013 |
Run |
Luther Forest Tech Park - 9 mile loop |
Easy |
9.2 mi |
1:19:12 |
8:36 |
|
| 9/10/2013 |
Run |
Traffic circle |
Easy |
5.0 mi |
41:22 |
8:16 |
|
| 9/8/2013 |
Run |
Saratoga Palio (2012-20xx course) |
Long |
18.2 mi |
2:44:03 |
9:01 |
|
| 9/5/2013 |
Run |
Traffic circle |
Easy |
5.0 mi |
43:07 |
8:37 |
|
| 9/4/2013 |
Run |
Home to Palio - 9 miles |
Easy |
9.0 mi |
1:17:10 |
8:34 |
|
| 9/3/2013 |
Run |
Rum Cherry to Partridge Drum |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 8/24/2013 |
Run |
Zim Smith - 16 miles |
Long |
16.0 mi |
2:20:55 |
8:49 |
|
| 8/22/2013 |
Run |
Miscellaneous |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 8/21/2013 |
Run |
Cold Spring/Hermes Road loop |
Easy |
8.0 mi |
1:08:20 |
8:32 |
|
| 8/20/2013 |
Run |
Rum Cherry to Partridge Drum |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 8/16/2013 |
Run |
Zim Smith - Coon's Crossing to Underpass Road |
Long |
15.0 mi |
2:09:18 |
8:38 |
|
| 8/14/2013 |
Run |
Hermes Road Loop |
Easy |
7.0 mi |
57:24 |
8:12 |
|
| 8/13/2013 |
Run |
Thimbleberry loop - figure 8 |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 8/11/2013 |
Run |
Auburn - Owasco Rd-Lake Ave loop |
Long |
4.0 mi |
33:48 |
8:27 |
|
| 8/11/2013 |
Run |
Great Race - Auburn 10K |
Race |
6.3 mi |
48:44 |
7:45 |
|
| 8/9/2013 |
Run |
Rum Cherry to Partridge Drum |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 8/8/2013 |
Run |
Hermes Road Loop |
Easy |
7.0 mi |
59:06 |
8:27 |
|
| 8/6/2013 |
Run |
Owasco Flats trail |
Easy |
3.3 mi |
30:18 |
9:11 |
|
| 8/3/2013 |
Run |
Zim Smith - Coon's Crossing to Eastline Road - half marathon |
Long |
13.1 mi |
1:55:25 |
8:49 |
|
| 7/30/2013 |
Run |
Cramer Road loop |
Easy |
6.0 mi |
47:56 |
8:00 |
|
| 7/29/2013 |
Run |
Thimbleberry loop - figure 8 |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 7/27/2013 |
Run |
Zim Smith - Coons Crossing to Shenentaha |
Long |
12.1 mi |
1:40:34 |
8:21 |
|
| 7/25/2013 |
Run |
Thimbleberry loop - figure 8 |
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 7/24/2013 |
Run |
Cramer Road loop |
Easy |
6.0 mi |
48:56 |
8:10 |
|
| 7/23/2013 |
Run |
Thimbleberry loop - figure 8 |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 7/21/2013 |
Run |
Zim Smith trail - South end |
Long |
8.1 mi |
1:05:35 |
8:09 |
|
| 7/18/2013 |
Run |
Thimbleberry loop - figure 8 |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 7/17/2013 |
Run |
Traffic circle |
Easy |
5.0 mi |
40:56 |
8:11 |
|
| 7/16/2013 |
Run |
Thimbleberry loop - figure 8 |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 7/13/2013 |
Run |
Zim Smith Trail - Ballston Spa to Round Lake |
Long |
10.3 mi |
1:26:12 |
8:25 |
|
| 7/11/2013 |
Run |
Thimbleberry loop - figure 8 |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 7/10/2013 |
Run |
Traffic circle |
Easy |
5.0 mi |
40:54 |
8:10 |
|
| 7/9/2013 |
Run |
Thimbleberry loop - figure 8 |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 7/5/2013 |
Run |
Cramer Road loop |
Long |
6.0 mi |
52:09 |
8:42 |
|
| 7/4/2013 |
Run |
Firecracker 4 |
Race |
4.0 mi |
32:02 |
8:01 |
|
| 7/3/2013 |
Run |
Rum Cherry to Partridge Drum |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 7/2/2013 |
Run |
Thimbleberry loop - figure 8 |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 6/29/2013 |
Run |
Zim Smith Trail - Ballston Spa |
Long |
9.0 mi |
1:16:09 |
8:28 |
|
| 6/26/2013 |
Run |
Thimbleberry loop - figure 8 |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 6/25/2013 |
Run |
Rum Cherry to Partridge Drum |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 6/24/2013 |
Run |
Thimbleberry loop - figure 8 |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 6/22/2013 |
Run |
Zim Smith Oak St to Rhule Road |
Long |
7.1 mi |
56:03 |
7:56 |
|
| 6/20/2013 |
Run |
Thimbleberry loop - figure 8 |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 6/19/2013 |
Run |
Thimbleberry loop - figure 8 |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 6/18/2013 |
Run |
Thimbleberry loop - figure 8 |
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 6/15/2013 |
Run |
Ballston Spa soccer fields |
Long |
6.2 mi |
50:37 |
8:09 |
|
| 6/13/2013 |
Run |
Thimbleberry loop - figure 8 |
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 6/12/2013 |
Run |
Thimbleberry loop - figure 8 |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 6/11/2013 |
Run |
Thimbleberry loop - figure 8 |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 6/9/2013 |
Run |
Zim Smith - Round Lake to Eastline Road |
Long |
6.2 mi |
50:32 |
8:10 |
|
| 6/6/2013 |
Run |
Thimbleberry loop - figure 8 |
Easy |
3.0 mi |
24:37 |
8:13 |
|
| 6/5/2013 |
Run |
Thimbleberry loop - figure 8 |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 6/3/2013 |
Run |
Thimbleberry loop - figure 8 |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 6/1/2013 |
Run |
Traffic circle |
Long |
5.0 mi |
41:13 |
8:14 |
|
| 5/30/2013 |
Run |
Thimbleberry loop - figure 8 |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 5/29/2013 |
Run |
Thimbleberry loop - figure 8 |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 5/28/2013 |
Run |
Thimbleberry loop |
Easy |
2.5 mi |
20:08 |
7:58 |
|
| 5/14/2013 |
Run |
Thimbleberry loop |
Easy |
2.5 mi |
19:00 |
7:35 |
|
| 5/12/2013 |
Run |
Traffic circle |
Long |
5.0 mi |
38:56 |
7:47 |
|
| 5/9/2013 |
Run |
Glade Mallow Loop |
Easy |
2.0 mi |
15:06 |
7:33 |
|
| 5/8/2013 |
Run |
Thimbleberry loop - figure 8 |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 5/7/2013 |
Run |
Glade Mallow Loop |
Tempo |
2.0 mi |
14:14 |
7:07 |
|
| 5/5/2013 |
Run |
Traffic circle |
Long |
5.0 mi |
38:54 |
7:46 |
|
| 5/2/2013 |
Run |
Glade Mallow Loop |
Easy |
2.0 mi |
15:17 |
7:39 |
|
| 5/1/2013 |
Run |
Thimbleberry loop - figure 8 |
Easy |
3.0 mi |
22:51 |
7:37 |
|
| 4/30/2013 |
Run |
Glade Mallow Loop |
Fartlek |
2.0 mi |
15:04 |
7:32 |
|
| 4/27/2013 |
Run |
Partridge Thimbleberry loop |
Long |
4.6 mi |
35:54 |
7:54 |
|
| 4/25/2013 |
Run |
Glade Mallow Loop |
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 4/24/2013 |
Run |
Thimbleberry loop - figure 8 |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 4/23/2013 |
Run |
Glade Mallow Loop |
Easy |
2.0 mi |
15:06 |
7:33 |
|
| 4/20/2013 |
Run |
Thimbleberry loop - figure 8 |
Easy |
3.0 mi |
23:51 |
7:57 |
|
| 4/18/2013 |
Run |
Glade Mallow Loop |
Easy |
2.0 mi |
15:42 |
7:51 |
|
| 4/17/2013 |
Run |
Thimbleberry loop - figure 8 |
Easy |
3.0 mi |
23:41 |
7:54 |
|
| 4/16/2013 |
Run |
Glade Mallow Loop |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 4/14/2013 |
Run |
Rum Cherry to Partridge Drum |
Long |
4.0 mi |
32:02 |
8:01 |
|
| 4/11/2013 |
Run |
Meadow Rue loop |
Easy |
1.5 mi |
11:28 |
7:39 |
|
| 4/10/2013 |
Run |
Thimbleberry loop - figure 8 |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 4/9/2013 |
Run |
Glade Mallow Loop |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 4/7/2013 |
Run |
Thimbleberry loop - figure 8 |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 4/4/2013 |
Run |
Meadow Rue loop |
Easy |
1.5 mi |
12:08 |
8:06 |
|
| 4/3/2013 |
Run |
Thimbleberry loop - figure 8 |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 4/2/2013 |
Run |
Meadow Rue loop |
Easy |
1.5 mi |
12:07 |
8:05 |
|
| 3/30/2013 |
Run |
Thimbleberry big loop + Glade Mallow |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 3/28/2013 |
Run |
Meadow Rue loop |
Easy |
1.5 mi |
12:40 |
8:27 |
|
| 3/27/2013 |
Run |
Thimbleberry loop - figure 8 |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 3/26/2013 |
Run |
Meadow Rue loop |
Easy |
1.5 mi |
13:11 |
8:48 |
|
| 3/24/2013 |
Run |
Thimbleberry loop - figure 8 |
Easy |
3.0 mi |
26:40 |
8:54 |
|