| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2011 |
Bike |
Discovery |
Interval |
23.7 mi |
1:24:35 |
3:34 |
 |
| 6/23/2011 |
Bike |
|
Easy |
27.2 mi |
1:38:11 |
3:37 |
|
| 6/25/2011 |
Bike |
AB |
Interval |
33.9 mi |
1:58:11 |
3:30 |
|
| 6/26/2011 |
Run |
ROCKBRIDGE |
Easy |
6.8 mi |
1:13:40 |
10:47 |
|
| 6/26/2011 |
Bike |
|
Easy |
33.9 mi |
2:23:26 |
4:14 |
|
| 6/28/2011 |
Run |
|
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 6/30/2011 |
Run |
|
Easy |
2.9 mi |
27:49 |
9:44 |
|
| 7/2/2011 |
Bike |
Fayette |
Long |
65.0 mi |
4:15:39 |
3:56 |
|
| 7/3/2011 |
Run |
ROCKBRIDGE |
Easy |
7.3 mi |
1:16:11 |
10:30 |
|
| 7/4/2011 |
Bike |
cmc century |
Long |
103.1 mi |
6:23:07 |
3:43 |
|
| 7/5/2011 |
Bike |
Capen Park |
Hill |
6.8 mi |
1:15:11 |
11:06 |
|
| 7/9/2011 |
Run |
Scott to Bridge |
Easy |
4.1 mi |
35:31 |
8:42 |
|
| 7/10/2011 |
Run |
ROCKBRIDGE |
Easy |
4.9 mi |
55:39 |
11:23 |
|
| 7/10/2011 |
Bike |
Capen,Old 63,Discovery,rtZ |
Easy |
35.3 mi |
2:28:02 |
4:12 |
|
| 7/11/2011 |
Bike |
AB-Pine Ridge |
Long |
34.8 mi |
|
|
|
| 7/12/2011 |
Run |
forum-Country Woods and back |
Easy |
2.1 mi |
17:49:13 |
8:29:10 |
|
| 7/14/2011 |
Bike |
Rhetts Run |
Easy |
11.6 mi |
1:31:59 |
7:56 |
|
| 7/16/2011 |
Bike |
pier pont - Ashland |
Long |
26.7 mi |
1:45:11 |
3:57 |
|
| 7/23/2011 |
Bike |
HC 100 |
Long |
59.2 mi |
8:22:59 |
8:30 |
|
| 7/28/2011 |
Bike |
McKenzie River |
Tempo |
27.0 mi |
|
|
|
| 7/29/2011 |
Run |
Dog Mountain Washington |
Hill |
7.4 mi |
1:59:11 |
16:07 |
|
| 8/2/2011 |
Run |
diva |
Easy |
5.5 mi |
50:11:02 |
9:07:28 |
|
| 8/6/2011 |
Run |
flat branch |
Easy |
9.0 mi |
1:45:11 |
11:42 |
|
| 8/7/2011 |
Run |
ROCKBRIDGE |
Long |
11.5 mi |
2:22:11 |
12:24 |
|
| 8/9/2011 |
Run |
flat branch |
Easy |
5.5 mi |
55:42 |
10:07 |
|
| 8/9/2011 |
Run |
Chapel |
Hill |
4.4 mi |
40:00 |
9:06 |
|
| 8/12/2011 |
Run |
Daisy jog |
Easy |
2.6 mi |
26:08 |
10:08 |
|
| 8/13/2011 |
Run |
Bridge and Back |
Easy |
7.8 mi |
1:16:13 |
9:48 |
|
| 8/14/2011 |
Run |
ROCKBRIDGE |
Long |
10.4 mi |
2:01:56 |
11:47 |
|
| 8/16/2011 |
Run |
|
Easy |
3.6 mi |
38:11 |
10:37 |
|
| 8/16/2011 |
Run |
Forum |
Interval |
0.2 mi |
1:18 |
6:49 |
|
| 8/16/2011 |
Run |
Forum |
Interval |
2.1 mi |
21:10 |
9:57 |
|
| 8/16/2011 |
Run |
Forum |
Interval |
0.5 mi |
3:47 |
7:35 |
|
| 8/16/2011 |
Run |
Forum |
Interval |
0.5 mi |
3:55 |
7:51 |
|
| 8/16/2011 |
Run |
Forum |
Interval |
0.4 mi |
2:34 |
7:09 |
|
| 8/16/2011 |
Run |
ROCKBRIDGE |
Interval |
0.2 mi |
1:18 |
6:49 |
|
| 8/19/2011 |
Run |
East Campus and back |
Interval |
4.5 mi |
38:26 |
8:35 |
|
| 8/21/2011 |
Run |
ROCKBRIDGE |
Default |
10.3 mi |
1:53:08 |
11:02 |
|
| 8/21/2011 |
Run |
Daisy jog |
Easy |
3.4 mi |
37:04 |
10:51 |
|
| 8/23/2011 |
Run |
McBAINE SOUTH |
Easy |
8.1 mi |
1:32:23 |
11:26 |
|
| 8/23/2011 |
Run |
Chapel |
Hill |
3.2 mi |
44:02 |
13:57 |
|
| 8/26/2011 |
Run |
Daisy jog |
Daisy Jog |
2.7 mi |
24:50 |
9:23 |
|
| 8/28/2011 |
Run |
ROCKBRIDGE |
Long |
20.4 mi |
3:58:01 |
11:42 |
|
| 8/29/2011 |
Run |
|
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 8/30/2011 |
Run |
Tripp 10k (b route) |
Easy |
5.1 mi |
40:50 |
7:59 |
|
| 9/5/2011 |
Run |
HOA plus |
Race |
30.7 mi |
5:39:59 |
11:05 |
|
| 9/8/2011 |
Run |
Forum |
Tempo |
2.2 mi |
17:01:02 |
7:44:07 |
|
| 9/8/2011 |
Bike |
ROCKBRIDGE |
Interval |
13.5 mi |
2:01:02 |
8:58 |
|
| 9/10/2011 |
Bike |
Roots N Blues course |
Easy |
13.1 mi |
1:20:11 |
6:08 |
|
| 9/11/2011 |
Run |
ROCKBRIDGE |
Easy |
4.3 mi |
57:11 |
13:24 |
|
| 9/12/2011 |
Run |
Rocky Forks |
Easy |
5.3 mi |
59:19 |
11:15 |
|
| 9/13/2011 |
Run |
Pinnacles |
Daisy Jog |
2.6 mi |
38:19 |
14:52 |
|
| 9/15/2011 |
Bike |
ROCKBRIDGE |
Easy |
10.1 mi |
1:15:19 |
7:28 |
|
| 9/15/2011 |
Run |
ROCKBRIDGE |
Interval |
4.2 mi |
34:56 |
8:20 |
|
| 9/18/2011 |
Run |
ROCKBRIDGE |
Long |
13.2 mi |
2:43:00 |
12:24 |
|
| 9/19/2011 |
Bike |
Capen Park |
Easy |
15.3 mi |
|
|
|
| 9/21/2011 |
Bike |
Capen Park |
Easy |
7.2 mi |
|
|
|
| 9/22/2011 |
Bike |
ROCKBRIDGE |
Tempo |
12.5 mi |
1:15:00 |
6:00 |
|
| 9/25/2011 |
Run |
ROCKBRIDGE |
Daisy Jog |
10.0 mi |
1:39:01 |
9:55 |
|
| 9/29/2011 |
Run |
ROCKBRIDGE |
Daisy Jog |
3.0 mi |
27:00 |
9:00 |
|
| 9/29/2011 |
Bike |
ROCKBRIDGE |
|
5.0 mi |
|
|
|
| 10/2/2011 |
Run |
ROCKBRIDGE |
Race |
15.3 mi |
2:29:18 |
9:45 |
|