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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
1/2/2011
Bike
Hill
7.0 mi
1/4/2011
Run
Easy
5.7 mi
51:59
9:06
1/5/2011
Bike
Interval
1/7/2011
Bike
Interval
8.0 mi
1/9/2011
Run
Hill
6.0 mi
1:15:00
12:30
1/12/2011
Run
Easy
6.0 mi
1:00:00
10:00
1/14/2011
Run
Easy
4.0 mi
36:00
9:00
1/15/2011
Run
Easy
11.5 mi
1:49:00
9:31
1/16/2011
Run
Easy
8.4 mi
1:17:00
9:08
1/21/2011
Run
Easy
4.0 mi
40:00
10:00
1/23/2011
Run
Long
9.7 mi
1:31:00
9:21
1/24/2011
Run
Easy
3.7 mi
57:42
15:41
1/26/2011
Run
Long
9.6 mi
1:25:31
8:54
1/31/2011
Run
Long
10.4 mi
1:35:00
9:10
2/5/2011
Run
Tempo
2.2 mi
18:00
8:11
2/7/2011
Run
Easy
1.2 mi
16:00:00
13:20:00
2/9/2011
Run
Tempo
3.3 mi
25:00:00
7:34:33
2/12/2011
Run
Race
20.0 mi
4:31:57
13:36
2/23/2011
Run
Interval
3.1 mi
24:00:00
7:44:31
3/1/2011
Run
Interval
2.0 mi
14:45:00
7:22:30
3/5/2011
Run
Interval
4.0 mi
3/14/2011
Run
Easy
4.0 mi
40:00:00
10:00:00
3/15/2011
Run
Tempo
3.5 mi
23:43
6:47
3/16/2011
Run
Interval
6.0 mi
3/17/2011
Run
Easy
6.7 mi
1:16:21
11:21
3/21/2011
Run
Easy
14.7 mi
2:31:17
10:19
3/22/2011
Run
Easy
1.0 mi
3/23/2011
Run
Easy
3.1 mi
25:00
8:07
3/24/2011
Weights
30:00
3/26/2011
Run
Easy
4.5 mi
40:00
8:54
3/26/2011
Bike
Easy
2:00:00
3/29/2011
Run
Easy
4.9 mi
45:58
9:28
4/1/2011
Run
Easy
6.1 mi
59:22
9:44
4/13/2011
Bike
Hill
17.0 mi
4/17/2011
Bike
Hill
28.0 mi
5:30:00
11:47
5/1/2011
Swim
Free Style
525.0 yd
6/16/2011
Swim
Mixed
400.0 yd
6/16/2011
Run
Easy
4.4 mi
33:20:39
7:34:42
6/19/2011
Run
Race
4.4 mi
39:00
8:52
6/19/2011
Swim
Free Style
500.0 yd
22:12
1:18:09
6/23/2011
Bike
Easy
27.2 mi
1:38:11
3:37
6/26/2011
Bike
Easy
33.9 mi
2:23:26
4:14
6/28/2011
Run
Easy
2.0 mi
17:30
8:45
6/30/2011
Run
Easy
2.9 mi
27:49
9:44
8/16/2011
Run
Easy
3.6 mi
38:11
10:37
8/29/2011
Run
Easy
2.1 mi
22:00
10:29
4/9/2011
Bike
3 Creeks
Hill
15.2 mi
3:00:00
11:51
6/25/2011
Bike
AB
Interval
33.9 mi
1:58:11
3:30
7/11/2011
Bike
AB-Pine Ridge
Long
34.8 mi
6/9/2011
Swim
ARC
Free Style
600.0 yd
6/10/2011
Swim
ARC
Free Style
500.0 yd
6/13/2011
Swim
ARC
Free Style
450.0 yd
6/15/2011
Swim
ARC
Free Style
500.0 yd
4/6/2011
Bike
Ashland loop
Long
40.1 mi
5/5/2011
Run
Berryman
Easy
9.7 mi
1:58:21
12:10
5/21/2011
Run
Berryman
Race
50.0 mi
11:23:00
13:40
4/11/2011
Bike
Big Tree
Hill
21.0 mi
5/26/2011
Bike
Big Tree
Easy
24.0 mi
4/8/2011
Run
Blue Springs Jog(Burr Oak Woods Trail)
Easy
2.8 mi
23:23
8:22
8/13/2011
Run
Bridge and Back
Easy
7.8 mi
1:16:13
9:48
3/12/2011
Run
Capen Park
Long
10.0 mi
1:36:00
9:39
3/28/2011
Bike
Capen Park
Easy
20.0 mi
1:30:00
4:30
7/5/2011
Bike
Capen Park
Hill
6.8 mi
1:15:11
11:06
9/19/2011
Bike
Capen Park
Easy
15.3 mi
9/21/2011
Bike
Capen Park
Easy
7.2 mi
7/10/2011
Bike
Capen,Old 63,Discovery,rtZ
Easy
35.3 mi
2:28:02
4:12
8/9/2011
Run
Chapel
Hill
4.4 mi
40:00
9:06
8/23/2011
Run
Chapel
Hill
3.2 mi
44:02
13:57
7/4/2011
Bike
cmc century
Long
103.1 mi
6:23:07
3:43
2/19/2011
Bike
Coopers Landing
Interval
26.0 mi
2:00:00
4:37
3/1/2011
Bike
Coopers Landing
Long
31.0 mi
2:30:00
4:51
4/25/2011
Run
Coopers Landing
Long
25.0 mi
4:06:00
9:52
4/7/2011
Run
Daisy jog
Easy
2.1 mi
19:41
9:20
8/12/2011
Run
Daisy jog
Easy
2.6 mi
26:08
10:08
8/21/2011
Run
Daisy jog
Easy
3.4 mi
37:04
10:51
8/26/2011
Run
Daisy jog
Daisy Jog
2.7 mi
24:50
9:23
5/11/2011
Bike
Discovery
Interval
23.0 mi
1:21:00
3:32
6/7/2011
Bike
Discovery
Easy
20.7 mi
1:15:00
3:38
6/8/2011
Bike
Discovery
Easy
24.0 mi
1:21:00
3:23
6/21/2011
Bike
Discovery
Interval
23.7 mi
1:24:35
3:34
8/2/2011
Run
diva
Easy
5.5 mi
50:11:02
9:07:28
7/29/2011
Run
Dog Mountain Washington
Hill
7.4 mi
1:59:11
16:07
5/30/2011
Bike
Easley/Sapp
Easy
28.2 mi
2:00:00
4:16
8/19/2011
Run
East Campus and back
Interval
4.5 mi
38:26
8:35
7/2/2011
Bike
Fayette
Long
65.0 mi
4:15:39
3:56
8/6/2011
Run
flat branch
Easy
9.0 mi
1:45:11
11:42
8/9/2011
Run
flat branch
Easy
5.5 mi
55:42
10:07
3/29/2011
Run
Forum
Easy
6.0 mi
52:06
8:45
5/24/2011
Run
Forum
Easy
2.0 mi
20:05
10:03
8/16/2011
Run
Forum
Interval
0.4 mi
2:34
7:09
8/16/2011
Run
Forum
Interval
0.5 mi
3:55
7:51
8/16/2011
Run
Forum
Interval
2.1 mi
21:10
9:57
8/16/2011
Run
Forum
Interval
0.2 mi
1:18
6:49
8/16/2011
Run
Forum
Interval
0.5 mi
3:47
7:35
9/8/2011
Run
Forum
Tempo
2.2 mi
17:01:02
7:44:07
7/12/2011
Run
forum-Country Woods and back
Easy
2.1 mi
17:49:13
8:29:10
4/20/2011
Bike
Glasgow
Hill
8.5 mi
3/18/2011
Bike
Gravel roads
Interval
25.0 mi
2:00:00
4:48
6/3/2011
Bike
Gravel roads to Jeff City
Long
75.3 mi
5:58:00
4:46
7/23/2011
Bike
HC 100
Long
59.2 mi
8:22:59
8:30
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