| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2007 |
Run |
All-Star Camp |
Easy |
3.0 mi |
|
|
 |
| 7/16/2007 |
Run |
All-Star Camp |
Easy |
7.5 mi |
|
|
|
| 7/17/2007 |
Run |
All-Star Camp |
Tempo |
3.3 mi |
26:00 |
8:00 |
|
| 7/18/2007 |
Run |
All-Star Camp |
Easy |
10.0 mi |
|
|
|
| 7/19/2007 |
Run |
All-Star Camp |
Easy |
3.3 mi |
28:40 |
8:50 |
|
| 7/20/2007 |
Run |
Ridge Road from Mohawk |
Easy |
2.0 mi |
|
|
|
| 7/21/2007 |
Run |
Clay 146th Loop x 1 |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/22/2007 |
Run |
42K Relay |
Race |
6.0 mi |
42:27 |
7:05 |
|
| 7/23/2007 |
Run |
South Block |
Easy |
3.9 mi |
34:35 |
8:55 |
|
| 7/24/2007 |
Run |
Northview CC Course |
Easy |
6.5 mi |
|
|
|
| 7/25/2007 |
Run |
Nashville; Brown County |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 7/26/2007 |
Run |
Yorks |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 7/27/2007 |
Run |
1/2 Brookshire Pkwy from Mohawk |
Easy |
1.3 mi |
9:25 |
7:32 |
|
| 7/28/2007 |
Run |
Clay 146th Loop x 1 |
Easy |
6.0 mi |
55:20 |
9:13 |
|
| 7/29/2007 |
Run |
Clay 146th - 116th loop |
Easy |
8.6 mi |
1:20:32 |
9:23 |
|
| 7/31/2007 |
Run |
Lincoln State Park |
Easy |
6.0 mi |
|
|
|
| 8/1/2007 |
Run |
Lincoln State Park |
Easy |
4.5 mi |
40:26 |
9:00 |
|
| 8/2/2007 |
Run |
Clay-Woodfield-Hazel Dell |
Easy |
5.3 mi |
47:21 |
9:01 |
|
| 8/3/2007 |
Run |
Mohawk-Ridge Rd-Carmel Dr. |
Easy |
8.3 mi |
1:18:58 |
9:31 |
|
| 8/4/2007 |
Run |
Jellystone to Knightstown |
Easy |
3.4 mi |
32:47 |
9:46 |
|
| 8/5/2007 |
Run |
Simon's Route |
Easy |
10.4 mi |
1:42:11 |
9:49 |
|
| 8/7/2007 |
Run |
Mohawk-Ridge Rd-Carmel Dr. X 3 |
Easy |
6.3 mi |
57:41 |
9:10 |
|
| 8/8/2007 |
Run |
Short workout with team |
Easy |
2.0 mi |
|
|
|
| 8/9/2007 |
Run |
Clay 146th Loop x 1 |
Easy |
6.0 mi |
57:13 |
9:33 |
|
| 8/10/2007 |
Run |
South Block |
Easy |
4.1 mi |
37:23 |
9:08 |
|
| 8/11/2007 |
Run |
CHS--Hokem Smokem |
Interval |
7.0 km |
|
|
|
| 8/12/2007 |
Run |
Clay 146th Loop x 2 |
Easy |
12.0 mi |
1:57:18 |
9:47 |
|
| 8/14/2007 |
Run |
and team workout |
Fartlek |
7.3 mi |
|
|
|
| 8/16/2007 |
Run |
North and South Block |
Easy |
6.1 mi |
55:24 |
9:05 |
|
| 8/18/2007 |
Run |
Fairbury, Illinois |
Easy |
8.1 mi |
1:20:00 |
9:52 |
|
| 8/19/2007 |
Run |
Clay CC Course X 3 |
Easy |
9.8 km |
55:40 |
9:09 |
|
| 8/21/2007 |
Run |
Track |
Interval |
4.0 mi |
37:16 |
9:19 |
|
| 8/22/2007 |
Run |
South Block |
Easy |
7.5 mi |
1:14:23 |
9:56 |
|
| 8/23/2007 |
Run |
Clay-Woodfield-Hazel Dell |
Easy |
5.3 mi |
51:59 |
9:53 |
|
| 8/24/2007 |
Run |
North and South Block |
Easy |
6.1 mi |
57:21 |
9:25 |
|
| 8/25/2007 |
Run |
Creekside CC |
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 8/26/2007 |
Run |
126th-146th loop X 1 and 146th-116th loop X1 |
Easy |
14.6 mi |
2:13:59 |
9:11 |
|
| 8/28/2007 |
Run |
Mohawk-Ridge Rd-Carmel Dr. |
Hill |
5.3 mi |
45:34 |
8:36 |
|
| 8/29/2007 |
Run |
Clay CC Course x 2 |
Easy |
4.1 mi |
37:47 |
9:13 |
|
| 8/30/2007 |
Run |
North and South Block with Emerald Crest loop |
Easy |
7.1 mi |
1:05:25 |
9:16 |
|
| 8/31/2007 |
Run |
North and South Block Figure 8 |
Easy |
7.1 mi |
57:33 |
8:10 |
|
| 9/1/2007 |
Run |
Terre Haute; Preview Meet; State Meet Course |
Easy |
6.0 km |
|
|
|
| 9/2/2007 |
Run |
Clay 146th - 116th loop |
Easy |
8.6 mi |
1:20:37 |
9:24 |
|
| 9/4/2007 |
Run |
Clay Track |
Interval |
6.0 mi |
53:48 |
8:58 |
|
| 9/5/2007 |
Run |
Clay-Woodfield-Hazel Dell |
Easy |
5.3 mi |
46:22 |
8:49 |
|
| 9/6/2007 |
Run |
North and South Block Figure 8 |
Easy |
7.1 mi |
1:07:00 |
9:30 |
|
| 9/8/2007 |
Run |
Westlane 3K |
Race |
3.0 mi |
|
|
|
| 9/9/2007 |
Run |
Clay 146th Loop x 3 |
Long |
18.0 mi |
3:17:00 |
10:57 |
|
| 9/11/2007 |
Run |
North and South Block Figure 8 |
Easy |
7.1 mi |
1:04:05 |
9:05 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
7.3 mi |
|
|
|
| 9/13/2007 |
Run |
Clay CC Course |
Interval |
3.0 mi |
|
|
|
| 9/15/2007 |
Run |
CHS CC Course |
Easy |
3.5 mi |
|
|
|
| 9/16/2007 |
Run |
Klines-146th/116th Loop |
Easy |
10.2 mi |
1:33:36 |
9:10 |
|
| 9/17/2007 |
Run |
North and South Brookshire [2] |
Easy |
4.0 mi |
35:08 |
8:47 |
|
| 9/18/2007 |
Run |
Mohawk-Ridge Rd-Carmel Dr. X 3 |
Interval |
6.3 mi |
52:40 |
8:22 |
|
| 9/20/2007 |
Run |
Clay-Woodfield-Hazel Dell |
Easy |
5.3 mi |
45:08 |
8:35 |
|
| 9/21/2007 |
Run |
Clay-Gray-146-Hazel-116 Figure 8 |
Easy |
9.8 mi |
1:33:48 |
9:34 |
|
| 9/22/2007 |
Run |
Northview CC Course |
Easy |
3.9 mi |
33:28 |
8:42 |
|
| 9/23/2007 |
Run |
Clay 146th Loop x 3 |
Easy |
18.0 mi |
2:53:59 |
9:40 |
|
| 9/26/2007 |
Run |
Clay-Woodfield-South Block-Figure 8 |
Tempo |
9.1 mi |
1:25:11 |
9:22 |
|
| 9/27/2007 |
Run |
Clay-Brookshire-Johnson_Acres_Carey_Spruce_Lake Brookshire |
Recovery |
7.7 mi |
1:13:49 |
9:37 |
|
| 9/28/2007 |
Run |
Clay 146th - 116th loop |
Easy |
8.6 mi |
1:17:13 |
9:00 |
|
| 9/29/2007 |
Run |
North & South Block - East First |
Tempo |
6.1 mi |
50:49 |
8:20 |
|
| 9/30/2007 |
Run |
Clay - Simon's Route |
Easy |
10.6 mi |
1:28:55 |
8:23 |
|
| 10/2/2007 |
Run |
Mohawk-Ridge Rd-Carmel Dr. X 2 |
Hill |
6.1 mi |
53:35 |
8:48 |
|
| 10/3/2007 |
Run |
Clay-Woodfield-Hazel Dell |
Easy |
5.3 mi |
51:28 |
9:48 |
|
| 10/4/2007 |
Run |
South Block |
Easy |
4.1 mi |
39:05 |
9:32 |
|
| 10/6/2007 |
Run |
FCV Invite |
Easy |
3.0 mi |
|
|
|
| 10/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/9/2007 |
Run |
126th Street Repeats |
Interval |
7.0 mi |
1:02:28 |
8:56 |
|
| 10/10/2007 |
Run |
North and South Brookshire [2] |
Easy |
4.2 mi |
40:26 |
9:38 |
|
| 10/11/2007 |
Run |
Clay-CHS Yorks-North Block |
Easy |
8.3 mi |
1:15:05 |
9:06 |
|
| 10/12/2007 |
Run |
North and South Block Figure 8 |
Easy |
7.1 mi |
1:01:50 |
8:46 |
|
| 10/13/2007 |
Run |
DINO--Southwestway Park |
Race |
11.3 mi |
|
|
|
| 10/14/2007 |
Run |
Clay 146th - 116th loop X 2 |
Long |
17.2 mi |
3:14:11 |
11:18 |
|
| 10/15/2007 |
Run |
North Block |
Recovery |
3.2 mi |
32:44 |
10:14 |
|
| 10/16/2007 |
Run |
Clay Track |
Interval |
4.5 mi |
42:32 |
9:28 |
|
| 10/19/2007 |
Run |
Charlottesville, VA |
Easy |
7.8 mi |
1:18:54 |
10:11 |
|
| 10/22/2007 |
Run |
North Block |
Easy |
3.2 mi |
|
|
|
| 10/24/2007 |
Run |
Clay-Woodfield-Hazel Dell |
Easy |
5.3 mi |
46:21 |
8:49 |
|
| 10/25/2007 |
Run |
Clay-CHS Yorks-North Block |
Easy |
8.3 mi |
1:10:29 |
8:32 |
|
| 10/26/2007 |
Run |
North and South Brookshire [2] |
Fartlek |
4.2 mi |
36:58 |
8:49 |
|
| 10/27/2007 |
Run |
Clay-CHS Yorks-North Block |
Easy |
8.3 mi |
1:09:52 |
8:28 |
|
| 10/28/2007 |
Run |
Clay 146th - 116th loop X 2 + Mohawk |
Long |
19.3 mi |
2:55:10 |
9:05 |
|
| 10/30/2007 |
Run |
Track |
Interval |
8.3 mi |
1:09:44 |
8:28 |
|
| 10/31/2007 |
Run |
South Block |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 11/1/2007 |
Run |
Clay 146th Loop x 1 |
Easy |
6.0 mi |
55:18 |
9:13 |
|
| 11/2/2007 |
Run |
South Block |
Easy |
3.9 mi |
34:44 |
8:58 |
|
| 11/3/2007 |
Run |
Morning Course |
Easy |
3.2 mi |
25:42 |
8:02 |
|
| 11/4/2007 |
Run |
Clay - Simon's Route X 2 |
Long |
21.2 mi |
3:08:30 |
8:54 |
|
| 11/6/2007 |
Run |
North & South Block - East First |
Easy |
6.1 mi |
49:47 |
8:10 |
|
| 11/7/2007 |
Run |
CHS CC Course |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 11/8/2007 |
Run |
CHS-North Monon |
Easy |
4.2 mi |
38:44 |
9:14 |
|
| 11/8/2007 |
Run |
Clay-CHS Yorks-North Block |
Easy |
8.3 mi |
1:14:44 |
9:03 |
|
| 11/9/2007 |
Run |
South Block |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 11/11/2007 |
Run |
Clay 146th - 116th loop |
Long |
8.6 mi |
1:20:08 |
9:20 |
|
| 11/12/2007 |
Run |
Yorks with some add-ons |
Easy |
5.5 mi |
50:34 |
9:12 |
|
| 11/13/2007 |
Run |
Track |
Interval |
6.8 mi |
58:38 |
8:42 |
|
| 11/14/2007 |
Run |
North Block |
Easy |
3.2 mi |
29:27 |
9:13 |
|
| 11/15/2007 |
Run |
Clay-Woodfield-Hazel Dell |
Tempo |
5.3 mi |
43:11 |
8:13 |
|