Notes
TEMPERATURE: 68-73
COMMENTS: The pacing on these runs is bothering me...I don't want to be spent at the end of the run, but I'm hoping to run closer to 9:00 for the full marathon, and it seems like I'm a slug.
The weather this morning was great in comparision to the rest of the week. I used two spots at three mile intervals for gatorade refuels...it's amazing what that does for a run. Another interesting note...I had 24 oz of fluid during the run, and another 24 oz. after the run while stretching. When I arrived home I was still 5 pounds lighter! Yah, I guess I do have a high sweat rate. :)