Notes
COMMENTS: Teamed up with L Rosenberg and S Nocco (everyone else had one boy and one girl). Rosie ran 4, and Nocco and I ran three each. 1 km repeats.
Splits were 4:00, 3:51, and 4:10
I ran 1km warmup and 3km cooldown. It was a great time. Glad I got the opportunity to compete.